OSTEOPOROSIS


TESTING & INFORMATION


TESTING & INFORMATION ·
NUCLEUS MEDIA – VIDEO


EXERCISE


– AGING – RESISTANCE EXERCISE VS. SWIMMING/BIKING/WALKING ·
JUMPING ·
STRENGTH RESISTANCE EXERCISES ·
BIKING WITHOUT RESISTANCE TRAINING INCREASES RISK ·
ATHLETES ·


NUTRITION


NUTRITION INCLUDING PROBIOTICS ·
PROTEIN DOES NOT CAUSE BONE LOSS ·
CREATINE ·


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