BUILDING MUSCLE-STRENGTH-POWER


UPDATED JANUARY 23 – 2020


MUSCLE MASS & STRENGTH → 4 GRAPHICS + 25 RESEARCH ARTICLES – JANUARY 23 – 2020
—> MUSCLE MASS & STRENGTH IN THE AGING → 30 GRAPHICS + 63 RESEARCH ARTICLES – JANUARY 23 – 2020


· GUIDELINES – LOAD, SETS & REPS etc. · LOAD, SETS & REPS ETC. → 207 GRAPHICS + 14 RESEARCH ARTICLES – JANUARY 23 – 2020


· UPPER BODY EXERCISES → 114 GRAPHICS + 6 RESEARCH ARTICLES – JANUARY 23 – 2020
· LOWER BODY EXERCISES → 144 GRAPHICS + 4 RESEARCH ARTICLES – JANUARY 23 – 2020


· POWER → 78 GRAPHICS + 1 RESEARCH ARTICLE – NOVEMBER 9 – 2019
—> POWER & THE AGING → 1 GRAPHIC + 1 RESEARCH ARTICLES – 2018


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