BUILDING MUSCLE-STRENGTH-POWER


UPDATED NOVEMBER 29 – 2019


· MUSCLE MASS & STRENGTH · AGING & ALL AGES → 52 GRAPHICS + 67 RESEARCH ARTICLES – NOVEMBER 9 – 2019
· GUIDELINES · LOAD, SETS & REPS ETC. → 186 GRAPHICS + 11 RESEARCH ARTICLES – NOVEMBER 29 – 2019
· EXERCISES · UPPER & LOWER BODY → 245 GRAPHICS + 10 RESEARCH ARTICLES – NOVEMBER 9 – 2019
· POWER · AGING & ALL AGES → 79 GRAPHICS + 12 RESEARCH ARTICLES – NOVEMBER 9 – 2019


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