STRENGTH | MUSCLE


84 RESEARCH ARTICLES + 500 GRAPHICS + 2 PHOTOS + 2 VIDEOS


UPDATED FEBRUARY 22 – 2018


MUSCLE MASS & STRENGTH


· ALL AGES


SPECIFIC TYPES OF STRENGTH → 2 GRAPHICS – JULY 28 – 2017

HYPERTROPHY – MUSCLE MASS → 1 ARTICLE + 29 GRAPHICS – FEBRUARY 22 – 2018
1RM – MAXIMAL STRENGTH → 6 GRAPHICS – FEBRUARY 19 – 2018
NEURAL & MUSCULAR ADAPTATIONS → 15 GRAPHICS – NOVEMBER 18 -2017
MUSCULAR STRENGTH & ATHLETIC DEVELOPMENT → 1 ARTICLE + 1 GRAPHIC – 2016
ENDURANCE TRAINING & MUSCLE MASS → 4 GRAPHICS – JANUARY 8 – 2018

STRETCHING & RESISTANCE TRAINING → 4 GRAPHICS – OCTOBER 9 – 2017
– STABILITY TRAINING → 4 GRAPHICS – AUGUST 28 – 2017
– METABOLIC TRAINING → 4 GRAPHICS – OCTOBER 1 – 2017

RECOVERY FROM RESISTANCE TRAINING → 1 GRAPHIC – JANUARY 21 – 2018

– ARNOLD → FOR A FUN READ – FROM THE OLD MUSCLE MAGS + MORE → 27 GRAPHICS – OCTOBER 14 – 2017


· AGING


– AGING – GENETIC FINGERPRINT & CELLULAR AGING OF MUSCLE → 7 ARTICLES +  6 GRAPHICS – AUGUST 18 – 2017

– AGING – LONGEVITY → 5 ARTICLES + 1 GRAPHIC – DECEMBER 30 – 2017
– AGING – DYNAPENIA – Age related loss of muscle strength and power →  6 ARTICLES – DECEMBER 26 – 2017
– AGING – SARCOPENIA – Age related loss of muscle mass → 14 ARTICLES + 1 GRAPHIC – AUGUST 12 – 2017

– AGING – WHICH MUSCLES ARE MORE LIKELY TO ATROPHY WITH AGE → 1 GRAPHIC – FEBRUARY 4 – 2017
– AGING – MRI IMAGE OF AGING THIGH MUSCLE → 70 yr old Triathlete vs. Sedentary 74 yr. old
– AGING – PHOTO OF 5 LBS OF MUSCLE VS. 5 LBS. OF FAT

– AGING – MUSCLE PROTEIN SYNTHESIS & RECOVERY FROM EXERCISE → 1 ARTICLE – APRIL 22 – 2017
– AGING – MUSCLE FIBER & MUSCLE FIBER TYPE – Fast and Slow Twitch → 5 ARTICLES – APRIL 22 – 2017
– AGING – SATELLITE CELLS | O2 DELIVERY | CAPILLARIZATION → 3 ARTICLES + 2 GRAPHICS – JUNE 8 – 2017

– AGING – THE AGING OF THE ELITE MALE ATHLETE → 1 ARTICLE – MARCH 5 – 2017
– AGING – ANABOLIC RESISTANCE → 3 ARTICLES – MARCH 5 – 2017

– AGING – INJURY RISK → 2 ARTICLES – MARCH 5 – 2017

– AGING – WOMEN vs. MEN → 2 ARTICLES
– AGING – THERE ARE NO NON-RESPONDERS → 1 ARTICLE + 1 GRAPHIC – NOVEMBER 18 – 2017
– AGING – OXIDATIVE STRESS → 1 ARTICLE


WORKOUT GUIDELINES – ALL AGES


· WHAT, WHEN AND HOW OFTEN


FREQUENCY OF TRAINING OR RECOVERY – 7 GRAPHICS – OCTOBER 29 – 2017
TIME OF DAY
 – 2 GRAPHICS – MAY 17 – 2017
AUTO-REGULATION – 6 GRAPHICS – SEPTEMBER 30 – 2017

– AGING – STRENGTH | MUSCLE – NUMBER AND TYPE OF WORKOUTS PER WEEK – 1 ARTICLE – DECEMBER 22 – 2017
– AGING – MAINTENANCE WEEKS


· EXERCISES


VARYING EXERCISE FOR A BODY PART – 1 GRAPHIC – AUGUST 28 – 2017
MULTI-JOINT TRAINING – 1 GRAPHIC – JUNE 30 – 2017


· LOAD AND INTENSITY


NOTE: LOAD (HOW MUCH WEIGHT)  = VOLUME x AN INTENSITY FACTOR

HOW HEAVY SHOULD YOU LIFT → 4 ARTICLES + 1 COMMENTARY + 11 GRAPHICS – FEBRUARY 5 – 2018
ACCOMMODATING or VARIABLE RESISTANCE – CHAINS, BANDS → 13 GRAPHICS – DECEMBER 9 – 2017


· SETS


VOLUME – Total Number of Sets – 15 GRAPHICS – FEBRUARY 19 – 2018
– AGING – VOLUME – 2 ARTICLES

PUSH-PULL SUPERSETS – 7 GRAPHICS – FEBRUARY 5 – 2018
GIANT SETS – 2 GRAPHICS – OCTOBER 14 – 2017
SETS TO FAILURE – 9 GRAPHICS – DECEMBER 17 – 2017
BACK-OFF or BURN-OUT SETS – 1 GRAPHIC – OCTOBER 25 – 2017
DROP SETS –  1 ARTICLE  + 5 GRAPHICS – OCTOBER 22 – 2017
PRE-EXHAUSTION SETS – 2 GRAPHICS – JANUARY 17 – 2017
– REST BETWEEN SETS → 10 GRAPHICS – NOVEMBER 19 – 2017

STRETCHING – BETWEEN SETS – 3 GRAPHICS – AUGUST 20 – 2017


· REPETITIONS 


HOW MANY REPS – 6 GRAPHICS – NOVEMBER 19 – 2017
RANGE OF MOTION (ROM) – 5 GRAPHICS – AUGUST 26 – 2017
ECCENTRIC TRAINING or NEGATIVES → 21 GRAPHICS – JANUARY 19 – 2018
FORCED REPS → 2 GRAPHICS – FEB 20 – 2017
– REST BETWEEN REPS → 5 GRAPHICS – JULY 8 – 2017
SPEED OF REP – RATE OF FORCE DEVELOPMENT – RFD → 11 GRAPHICS – FEBRUARY 5 – 2018


MUSCLES AND EXERCISE RESEARCH


· UPPER BODY


CHEST
CHEST RESEARCH → 17 GRAPHICS – SEPTEMBER 30 – 2017
– BENCH PRESS – RESEARCH → 7 GRAPHICS – AUGUST 28 – 2017
– PUSH-UPS – RESEARCH → 2 GRAPHICS – AUGUST 28 – 2017

UPPER BACK
– UPPER BACK ANATOMY → 6 GRAPHICS – OCTOBER 10 – 2017
UPPER BACK RESEARCH → 12 GRAPHICS – JANUARY 24 – 2018
– CHINS & LAT PULLS – RESEARCH → 5 GRAPHICS – OCTOBER 10 – 2017
– ROWS – RESEARCH → 5 GRAPHICS – JULY 29 – 2017

TRAPEZIUS
TRAPEZIUS RESEARCH →  4 GRAPHICS – APRIL 21 – 2017

SHOULDERS
SHOULDERS ANATOMY → 5 GRAPHICS + 1 VIDEO – OCTOBER 1 – 2017
SHOULDERS RESEARCH → 10 GRAPHICS – DECEMBER 17 – 2017

TRICEPS
TRICEPS RESEARCH → 10 GRAPHICS – DECEMBER 17 – 2017

BICEPS
– BICEPS RESEARCH → 7 GRAPHICS – OCTOBER 1 – 2017

NECK
NECK RESEARCH → 1 GRAPHIC – JANUARY 14 – 2018


· LOWER BODY


HYPERTROPHY or BUILDING MUSCLE MASS → 2 GRAPHICS – FEBRUARY 5 – 2017


GLUTES & QUADS
– GLUTES – ACTIVATING BEFORE TRAINING – RESEARCH → 1 ARTICLE + 6 GRAPHICS  – DECEMBER 3 – 2017
GLUTES – RESEARCH → 29 GRAPHICS – DECEMBER 17- 2017
QUADS – RESEARCH → 14 GRAPHICS – DECEMBER 17 – 2017

– SQUATS – RESEARCH → 1 ARTICLE + 31 GRAPHICS – JANUARY 12 – 2018
– DEADLIFTS – RESEARCH → 8 GRAPHICS – JULY 29 – 2017
– KETTLEBELL SWINGS – RESEARCH – 2 GRAPHICS – OCTOBER 7 – 2017
– LUNGES & SPLIT SQUATS – RESEARCH → 9 GRAPHICS – OCTOBER 9 – 2017

HAMSTRINGS
– HAMSTRINGS – RESEARCH → 30 GRAPHICS – DECEMBER 24 – 2017
– AGING – HAMSTRINGS → 1 GRAPHIC – FEBRUARY 5 – 2017

HIP EXTENSORS
HIP EXTENSORS – RESEARCH → 1 GRAPHIC – SEPTEMBER 24 – 2017

ADDUCTORS
– COPENHAGEN EXERCISE: 1 VIDEO LINK → CLICK HERE – MAY 20 – 2017

ABDUCTORS
ABDUCTORS – EXERCISES → 1 GRAPHIC – MAY 22 – 2017

LOWER LEG
– LOWER LEG – ANATOMY → 6 GRAPHICS – AUGUST 26 – 2017
LOWER LEG – RESEARCH → 5 GRAPHICS – DECEMBER 17 – 2017

FEET
– FEET – RESEARCH → 2 ARTICLES – APRIL 22 – 2017


· TORSO


ABDOMINALS
– ABDOMINALS – RESEARCH → 2 GRAPHICS – DECEMBER 17 – 2017

SPINAL ERECTORS
– SPINAL ERECTORS – RESEARCH → 1 GRAPHIC – FEBRUARY 5 – 2017


 

Comments are closed