STRENGTH | MUSCLE


77 ARTICLES + 260 INFOGRAPHICS + 2 PHOTOS + 1 VIDEO LINK

UPDATED SEPTEMBER 23 – 2017


· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE

MUSCLE MASS & STRENGTH


SPECIFIC TYPES OF STRENGTH – BEARDSLEY – 2 INFOGRAPHICS – JULY 28 – 2017
HYPERTROPHY – MUSCLE MASS – 1 ARTICLE + 6 INFOGRAPHICS – AUGUST 12 – 2017
HYPERTROPHY – MUSCLE MASS – BEARDSLEY – 12 INFOGRAPHICS – JULY 15 – 2017
NEURAL & MUSCULAR ADAPTATIONS – 1 INFOGRAPHICS
– MUSCLE FIBER & MUSCLE FIBER TYPE – BEARDSLEY – 6 INFOGRAPHICS
MUSCULAR STRENGTH & ATHLETIC DEVELOPMENT – 1 ARTICLE + 1 INFOGRAPHIC
– ARNOLD – FOR A FUN READ – FROM THE OLD MUSCLE MAGS – 16 INFOGRAPHICS – JUNE 24 – 2017
ENDURANCE TRAINING BENEFITS – 2 INFOGRAPHICS – SEPTEMBER 23 – 2017

– AGING – GENETIC FINGERPRINT & CELLULAR AGING OF MUSCLE – 7 ARTICLES +  6 INFOGRAPHICS – AUGUST 18 – 2017
– AGING – LONGEVITY – 5 ARTICLES – APRIL 22 – 2017
– AGING – DYNAPENIA – Age related loss of muscle strength and power: 5 ARTICLES – APRIL 22 – 2017
– AGING – SARCOPENIA – Age related loss of muscle mass: 14 ARTICLES + 1 INFOGRAPHIC – AUGUST 12 – 2017
– AGING – WHICH MUSCLES ARE MORE LIKELY TO ATROPHY WITH AGE – 1 INFOGRAPHIC – FEBRUARY 4 – 2017
– AGING – MRI IMAGE OF AGING THIGH MUSCLE – 70 yr old Triathlete vs. Sedentary 74 yr. old
– AGING – PHOTO OF 5 LBS OF MUSCLE VS. 5 LBS. OF FAT
– AGING – MUSCLE PROTEIN SYNTHESIS & RECOVERY FROM EXERCISE – 1 ARTICLE – APRIL 22 – 2017
– AGING – MUSCLE FIBER & MUSCLE FIBER TYPE – Fast and Slow Twitch: 5 ARTICLES – APRIL 22 – 2017
– AGING – SATELLITE CELLS | O2 DELIVERY | CAPILLARIZATION – 3 ARTICLES + 2 GRAPHICS – JUNE 8 – 2017
– AGING – THE AGING OF THE ELITE MALE ATHLETE – 1 ARTICLE – MARCH 5 – 2017
– AGING – ANABOLIC RESISTANCE – 3 ARTICLES – MARCH 5 – 2017
– AGING – INJURY RISK – 2 ARTICLES – MARCH 5 – 2017

WORKOUT GUIDELINES – ALL AGES


· WHEN AND HOW OFTEN


FREQUENCY OF TRAINING OR RECOVERY – 8 INFOGRAPHICS – SEPTEMBER 3 – 2017
TIME OF DAY
 – 2 INFOGRAPHICS – MAY 17 – 2017
AUTO-REGULATION – 4 INFOGRAPHICS – APRIL 29 – 2017
– AGING – MAINTENANCE WEEKS

· EXERCISES


VARYING EXERCISE FOR A BODYPART – 2 INFOGRAPHICS – AUGUST 28 – 2017
MULTI-JOINT TRAINING – 1 INFOGRAPHIC – JUNE 30 – 2017

· LOAD – HOW MUCH WEIGHT


NOTE: LOAD = VOLUME x AN INTENSITY FACTOR
HOW HEAVY SHOULD YOU LIFT – 4 ARTICLES + 1 COMMENTARY + 5 INFOGRAPHICS – SEPTEMBER 2 – 2017
HOW HEAVY SHOULD YOU LIFT – BEARDSLEY – 12 INFOGRAPHICS – SEPTEMBER 2 – 2017
ACCOMMODATING or VARIABLE RESISTANCE – CHAINS, BANDS – 12 INFOGRAPHICS – FEB 20 – 2017

· SETS


VOLUME – Total Number of Sets – 4 INFOGRAPHICS – MAY 17 – 2017
VOLUME – BEARDSLEY – 11 INFOGRAPHICS – SEPTEMBER 22 – 2017
– AGING – VOLUME – 2 ARTICLES
PUSH-PULL – 4 INFOGRAPHICS – SEPTEMBER 23 – 2017
SUPERSETS – 2 INFOGRAPHICS – APRIL 4 – 2017
GIANT SETS – 2 INFOGRAPHICS – APRIL 4 – 2017
SETS TO FAILURE – 8 INFOGRAPHICS – AUGUST 6 – 2017
BACK-OFF SETS – 1 INFOGRAPHIC – FEBRUARY 4 – 2017
DROP SETS –  1 ARTICLE  + 3 INFOGRAPHICS – AUGUST 28 – 2017
PRE-EXHAUSTION SETS – 2 INFOGRAPHICS – JANUARY 17 – 2017
STRETCHING – BETWEEN SETS – 3 INFOGRAPHICS – AUGUST 20 – 2017

· REPETITIONS 


HOW MANY REPS – 10 INFOGRAPHICS – JULY 8 – 2017
SPEED OF REP – RATE OF FORCE DEVELOPMENT (RFD) – 1 INFOGRAPHIC – AUGUST 26 – 2017
SPEED OF REP – RATE OF FORCE DEVELOPMENT (RFD)
 – BEARDSLEY – 15 INFOGRAPHICS – SEPTEMBER 22 – 2017
RANGE OF MOTION (ROM) – 1 INFOGRAPHIC – AUGUST 26 – 2017
RANGE OF MOTION (ROM)
 – BEARDSLEY – 5 INFOGRAPHICS – JULY 28 – 2017
ECCENTRIC TRAINING or NEGATIVES – 7 INFOGRAPHICS – MAY 27 – 2017
ECCENTRIC TRAINING or NEGATIVES –  BEARDSLEY – 21 INFOGRAPHICS – SEPTEMBER 22 – 2017
FORCED REPS – 2 INFOGRAPHCS – FEB 20 – 2017

· REST PERIODS


– REST BETWEEN SETS – 2 INFOGRAPHICS – JULY 12 – 2017
REST BETWEEN SETS – BEARDSLEY – 7 INFOGRAPHICS – SEPTEMBER 22 – 2017
– REST BETWEEN REPS – BEARDSLEY – 5 INFOGRAPHICS – JULY 8 – 2017

· OTHER TOPICS


STABILITY TRAINING –  4 INFOGRAPHICS – AUGUST 28 – 2017
HIIT TRAINING – 4 INFOGRAPHICS – MAY 17 – 2017

Comments are closed