COACH ROB LOWE
A BOOMER COACHING BOOMERS at LAST CHANCE GYM
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UPPER BODY – VIDEOS
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CONCURRENT TRAINING: STRENGTH + ENDURANCE
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UB – PULL – BACK – TRAPS – NEURODYNAMICS – MFR – STRETCH
ยท Lats, Traps, Rhomboids, Teres Major, Levator Scapulae
MYOFASCIAL RELEASE – MASSAGE & ROLLING
DYNAMIC & STATIC STRETCHING
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