A BOOMER COACHING BOOMERS at LAST CHANCE GYM

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NECK | SPINE | ABS – WARM-UP
NECK | SPINE | ABS – STRENGTH
NECK | SPINE | ABS – ROLL & STRETCH
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UPPER – STRENGTH
UPPER – ROLL & STRETCH
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LOWER – STRENGTH
LOWER – ROLL & STRETCH

CONCURRENT – POWERPOINT PRESENTATION BY BISHOP – 2018

– POWERPOINT PRESENTATION – FULL VERSION → DAVID BISHOP – JULY 2018 – CLICK ON GRAPHIC TO ENLARGE

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MOUNTAIN BIKING
DOWNHILL SKIING
CONCURRENT TRAINING – STRENGTH & ENDURANCE
ENDURANCE TRAINING
NUTRITION & SUPPLEMENTS
SLEEP
THE BRAIN
INJURIES & ORTHOPAEDICS
ARTHRITIS
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HEART | STROKE | T2 DIABETES

No time to workout? 168 Hours in a Week minus 1 Hour per day for working out = 161 hours left

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