· 413 VIDEOS · UPDATED – MAY 17 – 2020
NOTE: Videos are produced by STRENGTH COACHES, PHYSICAL THERAPISTS, MASSAGE THERAPISTS and CHIROPRACTORS. They have value as Pre & Post Rehab exercises or reminders of Rehab exercises prescribed by your medical professional. They are not a substitute for professional coaching and/or medical advice.
· MYOFASCIAL RELEASE – FOAM/BALL/STICK ROLLING – 6 VIDEOS – APRIL 23
· NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – Presented by UK Physiotherapist, Lecturer and Author – Daniel Lawrence – 3 VIDEOS
PUSH
· CHEST (+SHOULDERS & TRICEPS)
· MYOFASCIAL RELEASE – NEURODYNAMICS – DYNAMIC & STATIC STRETCHING → Pectoralis Major; (also including Serratus Anterior, Pec Minor & Subclavius) – 22 VIDEOS – APRIL 28
· STRENGTH EXERCISES – MULTIPLE – 13 VIDEOS + 2 GRAPHICS – MARCH 31
(1) BENCH PRESS – 13 VIDEOS + 20 GRAPHICS
(2) DB PRESS FLAT-INCLINE-DECLINE – 15 VIDEOS
(3) PUSH-UPS – 11 VIDEOS + 3 GRAPHICS
(4) DIPS – 4 VIDEOS
(5) PULLEY/CABLE CROSSOVERS – 10 VIDEOS
· TRICEPS
· MYOFASCIAL RELEASE – NEURODYNAMICS – DYNAMIC & STATIC STRETCHING → Triceps Brachii, Anconeus – 6 VIDEOS – MAY 9
· STRENGTH EXERCISES – 21 VIDEOS + 5 GRAPHICS – MAY 17
PULL
· BACK (+SHOULDERS & BICEPS)
· MYOFASCIAL RELEASE – NEURODYNAMICS – DYNAMIC & STATIC STRETCHING – 18 VIDEOS + 1 GRAPHIC – MAY 11
· STRENGTH EXERCISES – MULTIPLE – 23 VIDEOS + 4 GRAPHICS – MAY 15
(1) CHIN-UPS or LAT PULLDOWNS – 10 VIDEOS + 9 GRAPHICS
(2) ROWS – 12 VIDEOS + 6 GRAPHICS
· TRAPS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 12 VIDEOS – MAY 9
· STRENGTH EXERCISES – 16 VIDEOS + 3 GRAPHICS – MAY 17
· BICEPS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 7 VIDEOS + 4 GRAPHICS – MAY 15
· STRENGTH EXERCISES – 24 VIDEOS + 5 GRAPHICS – MAY 17
SHOULDERS
· MYOFASCIAL RELEASE – NEURODYNAMICS – DYNAMIC & STATIC STRETCHING – 14 VIDEOS – MAY 14
· STRENGTH EXERCISES – 33 VIDEOS + 2 GRAPHICS – APRIL 17
ROTATOR CUFF
· MYOFASCIAL RELEASE – NEURODYNAMICS – DYNAMIC & STATIC STRETCHING – 13 VIDEOS + 1 GRAPHIC – MAY 14
· STRENGTH EXERCISES – 44 VIDEOS – APRIL 28
LOWER ARM
· ELBOW – FOREARM – WRISTS
· MYOFASCIAL RELEASE – NEURODYNAMICS – DYNAMIC & STATIC STRETCHING – 24 VIDEOS – MAY 8
· STRENGTH EXERCISES – 19 VIDEOS – MARCH 27
—> TENNIS ELBOW & GOLFER’S ELBOW – 7 VIDEOS – MAY 10
· WRIST – FINGERS
· MYOFASCIAL RELEASE – NEURODYNAMICS – DYNAMIC & STATIC STRETCHING – 15 VIDEOS + 5 GRAPHICS – MAY 12
· STRENGTH EXERCISES – 4 VIDEOS – APRIL 6