MUSCLE | STRENGTH – EXERCISES


MUSCLE VOLUME – THE SIZE OF MUSCLES – 3 GRAPHICS – APRIL 19 – 2019


UPPER BODY


PUSH: BENCH – DB PRESS – PUSH-UPS – DIPA – OVERHEADS → 27 GRAPHICS – SEPTEMBER 24 – 2019
PULLS: CHINS – LAT PULLS – ROWS – SHRUGS → 2 RESEARCH ARTICLES + 24 GRAPHICS – JULY 21 – 2019
NECK → 1 GRAPHIC – JANUARY 14 – 2018
SHOULDERS → 11 GRAPHICS – SEPTEMBER 24 – 2019
SHOULDER – ROTATOR CUFF → 3 GRAPHICS + 1 VIDEO – OCTOBER 1 – 2017
TRICEPS → 9 GRAPHICS – APRIL 6 – 2019
– BICEPS → 12 GRAPHICS – MARCH 31 – 2019
ABS → 2 RESEARCH ARTICLES + 7 GRAPHICS – OCTOBER 6 – 2019


LOWER BODY


HYPERTROPHY or BUILDING MUSCLE MASS – LOWER BODY 3 GRAPHICS – JULY 2 – 2018


GLUTES → 35 GRAPHICS + 2 RESEARCH ARTICLES – OCTOBER 29 – 2019
QUADS → 17 GRAPHICS – SEPTEMBER 24 – 2019
– SQUATS & DEADLIFTS → 43 GRAPHICS + 1 RESEARCH ARTICLE – OCTOBER 31 – 2019
– KETTLE BELL SWINGS 2 GRAPHICS – OCTOBER 7 – 2017
– LUNGES – SPLIT SQUAT – STEP-UPS → 10 GRAPHICS – SEPTEMBER 24 – 2019


 POSTERIOR CHAIN: ERECTORS – GLUTES – HAMSTRINGS → 22 GRAPHICS – APRIL 6 – 2019
– AGING – HAMSTRINGS → 1 GRAPHIC – FEBRUARY 5 – 2017


HIP ADDUCTION – ABDUCTION – EXTENSION → 10 GRAPHICS + 1 VIDEO – SEPTEMBER 24 – 2019


LOWER LEG – RESEARCH → 10 GRAPHICS – OCTOBER 7 – 2018
– FEET – RESEARCH → 3 RESEARCH ARTICLES + 1 GRAPHIC – APRIL 3 – 2019


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