UPPER – STRENGTH & MUSCLE MASS


· 233 VIDEOS ·


  • Exercises have been placed in traditional categories which is convenient but also an oversimplification
  • Because an exercise is placed in a particular category does not mean that exercise solely works the muscles in that category

STRENGTH & MUSCLE BUILDING EXERCISES


1. PUSH – CHEST


  1. PUSH-UPS –  11 VIDEOS + 3 GRAPHICS
  2. DB PRESS FLAT-INCLINE-DECLINE – 11 VIDEOS + 10 GRAPHICS
  3. BENCH PRESS – 12 VIDEOS + 28 GRAPHICS
  4. PULLEY/CABLE – 12 VIDEOS
  5. DIPS – 4 VIDEOS 

2. PULL – LATS & TRAPS (+ RHOMBOIDS, TERES MAJOR)


  1. CHIN-UPS or LAT PULLDOWNS – 11 VIDEOS + 12 GRAPHICS
  2. ROWS – ELBOWS DOWN or IN – 13 VIDEOS + 7 GRAPHICS

3. SHOULDERS


  1. OVERHEAD PRESS – 6 VIDEOS + 3 GRAPHICS
  2. ROWS – ELBOWS OUT or UP – 6 VIDEOS
  3. LATERAL RAISE – 7 VIDEOS + 1 GRAPHIC

4. UPPER ARM



5. LOWER ARM



6. ABDOMINAL AREA


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