· 233 VIDEOS ·
- Exercises have been placed in traditional categories which is convenient but also an oversimplification
- Because an exercise is placed in a particular category does not mean that exercise solely works the muscles in that category
STRENGTH & MUSCLE BUILDING EXERCISES
1. PUSH – CHEST
- PEC MAJOR + SERRATUS ANTERIOR & PEC MINOR: STRENGTH & MUSCLE BUILDING EXERCISES – 9 VIDEOS + 17 GRAPHICS
- PUSH-UPS – 11 VIDEOS + 3 GRAPHICS
- DB PRESS FLAT-INCLINE-DECLINE – 11 VIDEOS + 10 GRAPHICS
- BENCH PRESS – 12 VIDEOS + 28 GRAPHICS
- PULLEY/CABLE – 12 VIDEOS
- DIPS – 4 VIDEOS
2. PULL – LATS & TRAPS (+ RHOMBOIDS, TERES MAJOR)
- LATS: STRENGTH & MUSCLE BUILDING EXERCISES – 7 VIDEOS + 10 GRAPHICS
- TRAPS: STRENGTH & MUSCLE BUILDING EXERCISES – 15 VIDEOS + 10 GRAPHICS
- CHIN-UPS or LAT PULLDOWNS – 11 VIDEOS + 12 GRAPHICS
- ROWS – ELBOWS DOWN or IN – 13 VIDEOS + 7 GRAPHICS
3. SHOULDERS
- DELTOIDS: STRENGTH & MUSCLE BUILDING EXERCISES – 6 VIDEOS + 5 GRAPHICS
- ROTATOR CUFF: STRENGTH & MUSCLE BUILDING EXERCISES – 24 VIDEOS
- OVERHEAD PRESS – 6 VIDEOS + 3 GRAPHICS
- ROWS – ELBOWS OUT or UP – 6 VIDEOS
- LATERAL RAISE – 7 VIDEOS + 1 GRAPHIC
4. UPPER ARM
- TRICEPS: STRENGTH & MUSCLE BUILDING EXERCISES – 14 VIDEOS + 12 GRAPHICS
- BICEPS: STRENGTH & MUSCLE BUILDING EXERCISES – 24 VIDEOS + 12 GRAPHICS
5. LOWER ARM
- FOREARMS, WRIST, HANDS: STRENGTH & MUSCLE BUILDING EXERCISES – 15 VIDEOS + 1 GRAPHIC
6. ABDOMINAL AREA
- STRENGTH & MUSCLE BUILDING EXERCISES – 24 VIDEOS + 11 GRAPHICS