– MUSCLE VOLUME – THE SIZE OF MUSCLES – 3 GRAPHICS – APRIL 19 – 2019
ABS
– ABS → 2 RESEARCH ARTICLES + 8 GRAPHICS – JANUARY 19 – 2020
PUSH
– CHEST → 9 GRAPHICS – JANUARY 19 – 2020
—> BENCH PRESS FLAT-INCLINE-DECLINE → 22 GRAPHICS – JANUARY 23 – 2020
—> DB PRESS FLAT-INCLINE-DECLINE → 1 GRAPHIC – JANUARY 14 – 2020
—> PUSH-UPS → 2 GRAPHICS – JANUARY 14 – 2020
—> PULLEY/CABLE PRESS → COMING SOON
—> TRICEPS → 11 GRAPHICS – JANUARY 19 – 2020
PULL
– BACK → 7 GRAPHICS – JANUARY 15 – 2020
—> CHIN-UPS or LAT PULLDOWNS → 8 GRAPHICS + 1 RESEARCH ARTICLE – JANUARY 15 – 2020
—> ROWS → 7 GRAPHICS + 1 RESEARCH ARTICLES – JANUARY 15 – 2020
—> TRAPS – UPPER-MIDDLE-LOWER → 6 GRAPHICS – JANUARY 15 – 2020
—> NECK → 2 GRAPHICS – JANUARY 19 – 2020
—> BICEPS → 13 GRAPHICS – JANUARY 15 – 2020
SHOULDERS & ROTATOR CUFF
– SHOULDERS → 12 GRAPHICS – JANUARY 15 – 2020
– SHOULDER – ROTATOR CUFF → 3 GRAPHICS + 1 VIDEO – OCTOBER 1 – 2017
FOREARMS
– COMING SOON