UPPER BODY VIDEOS


  • 469 VIDEOS ·
  • WARM-UP | MOBILITY | POWER | ANATOMY | INJURIES | STRENGTH & MUSCLE MASS | NEURODYNAMICS-MFR-STRETCH

  • CLICK ON PLAY AND THEN THE ENLARGE SQUARE TO WATCH VIDEO WITHIN THIS WEBSITE
  • TO VISIT AND FOLLOW THE INSTRUCTORS FEATURED CLICK ON YOUTUBE LOGO IN THE LOWER RIGHT OF EACH VIDEO

  1. WARM-UP & MOBILITY · 10 VIDEOS
  2. POWER – PUSHUPS & MEDBALLS · 1 VIDEO – UNDER CONSTRUCTION

  • Exercises have been placed in traditional categories which is convenient but also an oversimplification
  • Because an exercise is placed in a particular category does not mean that exercise solely works the muscles in that category

PUSH – PECTORALIS MAJOR (+ SERRATUS ANTERIOR & PEC MINOR)


1. ANATOMY & INJURIES


  • ANATOMY OF THE CHEST REGION → CLICK HERE – 6 VIDEOS + 7 GRAPHICS

2. STRENGTH & MUSCLE BUILDING EXERCISES


  • PEC MAJOR, SERRATUS ANTERIOR & PEC MINOR: CLICK HERE – 9 VIDEOS + 18 GRAPHICS
  1. PUSH-UPS –  12 VIDEOS + 3 GRAPHICS
  2. DB PRESS FLAT-INCLINE-DECLINE – 11 VIDEOS + 10 GRAPHICS
  3. BENCH PRESS – 15 VIDEOS + 28 GRAPHICS
  4. PULLEY/CABLE PRESS-FLY-CROSSOVERS – 10 VIDEOS
  5. DIPS – 3 VIDEOS 

3. NEURODYNAMICS – ROLLING – STRETCHING


  • PEC MAJOR – SERRATUS ANTERIOR – PEC MINOR: CLICK HERE – 14 VIDEOS

PULL – LATS & TRAPS (+ RHOMBOIDS, TERES MAJOR)


1. ANATOMY & INJURIES


  • ANATOMY OF THE SHOULDER GIRDLE → CLICK HERE – 9 VIDEOS + 14 GRAPHICS

  • SCAPULAR DYSKINESIS/DYSRHYTMIA/WINGING → CLICK HERE – 8 VIDEOS

2. STRENGTH & MUSCLE BUILDING EXERCISES


  1. PULL-UPS/CHIN-UPS or LAT PULLDOWNS – 18 VIDEOS + 12 GRAPHICS
  2. ROWS – ELBOWS DOWN or IN – 24 VIDEOS + 7 GRAPHICS

3. NEURODYNAMICS – ROLLING – STRETCHING



SHOULDERS


1. ANATOMY & INJURIES


  • ANATOMY OF THE DELTOIDS & ROTATOR CUFF → CLICK HERE – 22 VIDEOS + 13 GRAPHICS

  • OVERHEAD MECHANICS → CLICK HERE – 4 VIDEOS
  • FROZEN or STIFF SHOULDER → CLICK HERE – 11 VIDEOS
  • AC JOINT PAIN – SUBACROMIAL PAIN SYNDROME (SAPS) → CLICK HERE – 2 VIDEOS + 2 GRAPHICS
  • LABRAL TEAR → CLICK HERE – 1 VIDEO
  • ARTHRITIS → CLICK HERE – 1 VIDEO
  • ROTATOR CUFF REHAB → CLICK HERE – 23 VIDEOS

2. STRENGTH & MUSCLE BUILDING EXERCISES


  • SHOULDERS – DELTOIDS: CLICK HERE – 6 VIDEOS + 5 GRAPHICS
  • ROTATOR CUFF: CLICK HERE – 25 VIDEOS
  1. OVERHEAD PRESS – 7 VIDEOS + 3 GRAPHICS
  2. ROWS – ELBOWS OUT or UP – 12 VIDEOS
  3. LATERAL RAISE – 8 VIDEOS + 1 GRAPHIC

3. NEURODYNAMICS – ROLLING – STRETCHING



UPPER ARM


1. ANATOMY & INJURIES


  • ANATOMY OF THE TRICEPS & BICEPS → CLICK HERE – 12 VIDEOS + 15 GRAPHICS

  • BICEP TENDINOPATHY → CLICK HERE – 3 VIDEOS

2. STRENGTH & MUSCLE BUILDING EXERCISES



3. NEURODYNAMICS – ROLLING – STRETCHING



LOWER ARM


1. ANATOMY & INJURIES


  • ANATOMY OF THE FOREARMS, WRISTS & HANDS → CLICK HERE – 32 VIDEOS + 20 GRAPHICS

  • TENNIS ELBOW & GOLER’S ELBOW → CLICK HERE – 7 VIDEOS  + 3 GRAPHICS

2. STRENGTH & MUSCLE BUILDING EXERCISES


  • FOREARMS, WRIST, HANDS: CLICK HERE – 20 VIDEOS + 1 GRAPHIC

3. NEURODYNAMICS – ROLLING – STRETCHING


  • FOREARMS, WRIST, HANDS: CLICK HERE – 29 VIDEOS + 3 GRAPHICS

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