· 222 VIDEOS · UPDATED JULY 8 – 2020
· Exercises have been placed in traditional categories which is convenient but also an oversimplification
· Because an exercise is placed in a particular category does not mean that exercise solely works the muscles in that category
PUSH
· CHEST (+SHOULDERS & TRICEPS)
· ANATOMY – 5 VIDEOS + 3 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – 11 VIDEOS + 10 GRAPHICS
· TRICEPS
· ANATOMY – 6 VIDEOS + 3 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – 11 VIDEOS + 7 GRAPHICS
· SOME COMMON PUSH EXERCISES
(1) PUSH-UPS – 11 VIDEOS + 3 GRAPHICS
(2) DB PRESS FLAT-INCLINE-DECLINE – 11 VIDEOS
(3) BENCH PRESS – 11 VIDEOS + 21 GRAPHICS
(4) PULLEY/CABLE CROSSOVERS – 10 VIDEOS
(5) DIPS – 4 VIDEOS
PULL
· BACK (+SHOULDERS & BICEPS)
· ANATOMY – 5 VIDEOS + 3 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – 19 VIDEOS + 10 GRAPHICS
· BICEPS (+ FOREARMS)
· ANATOMY – 6 VIDEOS + 2 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – 18 VIDEOS + 5 GRAPHICS
· SOME COMMON PULL EXERCISES
(1) CHIN-UPS or LAT PULLDOWNS – 10 VIDEOS + 10 GRAPHICS
(2) ROWS – 21 VIDEOS + 6 GRAPHICS
SHOULDERS + BACK
· TRAPS (+BACK)
· ANATOMY – 4 VIDEOS + 2 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – 16 VIDEOS + 5 GRAPHICS
· DELTOIDS (+TRICEPS & ROTATOR CUFF)
· ANATOMY – 7 VIDEOS + 5 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – 14 VIDEOS + 4 GRAPHICS
· ROTATOR CUFF (+BACK & DELTOIDS)
· ANATOMY – 10 VIDEOS + 1 GRAPHIC
· STRENGTH & MUSCLE BUILDING EXERCISES – 38 VIDEOS
· SOME COMMON SHOULDER EXERCISES
(1) OVERHEAD PRESS – 5 VIDEOS
(2) LATERAL RAISE – 8 VIDEOS
LOWER ARM
· ELBOWS – FOREARMS – WRISTS – HANDS – FINGERS
· ANATOMY – 14 VIDEOS + 12 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – 16 VIDEOS
—> TENNIS ELBOW & GOLFER’S ELBOW – 7 VIDEOS + 2 GRAPHICS