MUSCLE | STRENGTH – EXERCISES – UPPER BODY


MUSCLE VOLUME – THE SIZE OF MUSCLES – 3 GRAPHICS – APRIL 19 – 2019


ABS


ABS → 2 RESEARCH ARTICLES + 8 GRAPHICS – JANUARY 19 – 2020


PUSH


CHEST → 9 GRAPHICS – JANUARY 19 – 2020


—> BENCH PRESS FLAT-INCLINE-DECLINE → 22 GRAPHICS – JANUARY 23 – 2020
—> DB PRESS FLAT-INCLINE-DECLINE → 1 GRAPHIC – JANUARY 14 – 2020
—> PUSH-UPS → 2 GRAPHICS – JANUARY 14 – 2020
—> PULLEY/CABLE PRESS → COMING SOON


—> TRICEPS → 11 GRAPHICS – JANUARY 19 – 2020


PULL


BACK → 7 GRAPHICS – JANUARY 15 – 2020


—> CHIN-UPS or LAT PULLDOWNS → 8 GRAPHICS + 1 RESEARCH ARTICLE – JANUARY 15 – 2020
—> ROWS → 7 GRAPHICS + 1 RESEARCH ARTICLES – JANUARY 15 – 2020
—> TRAPS – UPPER-MIDDLE-LOWER → 6 GRAPHICS – JANUARY 15 – 2020
—> NECK → 2 GRAPHICS – JANUARY 19 – 2020


—> BICEPS → 13 GRAPHICS – JANUARY 15 – 2020


SHOULDERS & ROTATOR CUFF


SHOULDERS → 12 GRAPHICS – JANUARY 15 – 2020
SHOULDER – ROTATOR CUFF → 3 GRAPHICS + 1 VIDEO – OCTOBER 1 – 2017


FOREARMS


– COMING SOON


Comments are closed.