UPPER – STRENGTH


· 222 VIDEOS · UPDATED JULY 8 – 2020


· Exercises have been placed in traditional categories which is convenient but also an oversimplification
· Because an exercise is placed in a particular category does not mean that exercise solely works the muscles in that category


PUSH


· CHEST (+SHOULDERS & TRICEPS)


· ANATOMY – 5 VIDEOS + 3 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – 11 VIDEOS + 10 GRAPHICS


· TRICEPS


· ANATOMY – 6 VIDEOS + 3 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – 11 VIDEOS + 7 GRAPHICS


· SOME COMMON PUSH EXERCISES


(1) PUSH-UPS –  11 VIDEOS + 3 GRAPHICS
(2) DB PRESS FLAT-INCLINE-DECLINE – 11 VIDEOS
(3) BENCH PRESS – 11 VIDEOS + 21 GRAPHICS
(4) PULLEY/CABLE CROSSOVERS – 10 VIDEOS
(5) DIPS – 4 VIDEOS 


PULL


· BACK (+SHOULDERS & BICEPS)


· ANATOMY – 5 VIDEOS + 3 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – 19 VIDEOS + 10 GRAPHICS 


· BICEPS (+ FOREARMS)


· ANATOMY – 6 VIDEOS + 2 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – 18 VIDEOS + 5 GRAPHICS


· SOME COMMON PULL EXERCISES


(1) CHIN-UPS or LAT PULLDOWNS – 10 VIDEOS + 10 GRAPHICS
(2) ROWS – 21 VIDEOS + 6 GRAPHICS


SHOULDERS + BACK


· TRAPS (+BACK)


· ANATOMY – 4 VIDEOS + 2 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – 16 VIDEOS + 5 GRAPHICS


· DELTOIDS (+TRICEPS & ROTATOR CUFF)


· ANATOMY – 7 VIDEOS + 5 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – 14 VIDEOS + 4 GRAPHICS


· ROTATOR CUFF (+BACK & DELTOIDS)


· ANATOMY – 10 VIDEOS + 1 GRAPHIC 
· STRENGTH & MUSCLE BUILDING EXERCISES – 38 VIDEOS


· SOME COMMON SHOULDER EXERCISES


(1) OVERHEAD PRESS – 5 VIDEOS
(2) LATERAL RAISE – 8 VIDEOS


LOWER ARM


· ELBOWS – FOREARMS – WRISTS – HANDS – FINGERS


· ANATOMY –  14 VIDEOS + 12 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – 16 VIDEOS
—> TENNIS ELBOW & GOLFER’S ELBOW – 7 VIDEOS  + 2 GRAPHICS


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