UPPER BODY VIDEOS
- 469 VIDEOS ·
- WARM-UP | MOBILITY | POWER | ANATOMY | INJURIES | STRENGTH & MUSCLE MASS | NEURODYNAMICS-MFR-STRETCH
- CLICK ON PLAY AND THEN THE ENLARGE SQUARE TO WATCH VIDEO WITHIN THIS WEBSITE
- TO VISIT AND FOLLOW THE INSTRUCTORS FEATURED CLICK ON YOUTUBE LOGO IN THE LOWER RIGHT OF EACH VIDEO
- WARM-UP & MOBILITY · 10 VIDEOS
- POWER – PUSHUPS & MEDBALLS · 1 VIDEO – UNDER CONSTRUCTION
- Exercises have been placed in traditional categories which is convenient but also an oversimplification
- Because an exercise is placed in a particular category does not mean that exercise solely works the muscles in that category
PUSH – PECTORALIS MAJOR (+ SERRATUS ANTERIOR & PEC MINOR)
1. ANATOMY & INJURIES
- ANATOMY OF THE CHEST REGION → CLICK HERE – 6 VIDEOS + 7 GRAPHICS
2. STRENGTH & MUSCLE BUILDING EXERCISES
- PEC MAJOR, SERRATUS ANTERIOR & PEC MINOR: CLICK HERE – 9 VIDEOS + 18 GRAPHICS
- PUSH-UPS – 12 VIDEOS + 3 GRAPHICS
- DB PRESS FLAT-INCLINE-DECLINE – 11 VIDEOS + 10 GRAPHICS
- BENCH PRESS – 15 VIDEOS + 28 GRAPHICS
- PULLEY/CABLE PRESS-FLY-CROSSOVERS – 10 VIDEOS
- DIPS – 3 VIDEOS
3. NEURODYNAMICS – ROLLING – STRETCHING
- PEC MAJOR – SERRATUS ANTERIOR – PEC MINOR: CLICK HERE – 14 VIDEOS
PULL – LATS & TRAPS (+ RHOMBOIDS, TERES MAJOR)
1. ANATOMY & INJURIES
- ANATOMY OF THE SHOULDER GIRDLE → CLICK HERE – 9 VIDEOS + 14 GRAPHICS
- SCAPULAR DYSKINESIS/DYSRHYTMIA/WINGING → CLICK HERE – 8 VIDEOS
2. STRENGTH & MUSCLE BUILDING EXERCISES
- PULL-UPS/CHIN-UPS or LAT PULLDOWNS – 18 VIDEOS + 12 GRAPHICS
- ROWS – ELBOWS DOWN or IN – 24 VIDEOS + 7 GRAPHICS
3. NEURODYNAMICS – ROLLING – STRETCHING
SHOULDERS
1. ANATOMY & INJURIES
- ANATOMY OF THE DELTOIDS & ROTATOR CUFF → CLICK HERE – 22 VIDEOS + 13 GRAPHICS
- OVERHEAD MECHANICS → CLICK HERE – 4 VIDEOS
- FROZEN or STIFF SHOULDER → CLICK HERE – 11 VIDEOS
- AC JOINT PAIN – SUBACROMIAL PAIN SYNDROME (SAPS) → CLICK HERE – 2 VIDEOS + 2 GRAPHICS
- LABRAL TEAR → CLICK HERE – 1 VIDEO
- ARTHRITIS → CLICK HERE – 1 VIDEO
- ROTATOR CUFF REHAB → CLICK HERE – 23 VIDEOS
2. STRENGTH & MUSCLE BUILDING EXERCISES
- OVERHEAD PRESS – 7 VIDEOS + 3 GRAPHICS
- ROWS – ELBOWS OUT or UP – 12 VIDEOS
- LATERAL RAISE – 8 VIDEOS + 1 GRAPHIC
3. NEURODYNAMICS – ROLLING – STRETCHING
UPPER ARM
1. ANATOMY & INJURIES
- ANATOMY OF THE TRICEPS & BICEPS → CLICK HERE – 12 VIDEOS + 15 GRAPHICS
- BICEP TENDINOPATHY → CLICK HERE – 3 VIDEOS
2. STRENGTH & MUSCLE BUILDING EXERCISES
3. NEURODYNAMICS – ROLLING – STRETCHING
LOWER ARM
1. ANATOMY & INJURIES
- ANATOMY OF THE FOREARMS, WRISTS & HANDS → CLICK HERE – 32 VIDEOS + 20 GRAPHICS
- TENNIS ELBOW & GOLER’S ELBOW → CLICK HERE – 7 VIDEOS + 3 GRAPHICS
2. STRENGTH & MUSCLE BUILDING EXERCISES
- FOREARMS, WRIST, HANDS: CLICK HERE – 20 VIDEOS + 1 GRAPHIC
3. NEURODYNAMICS – ROLLING – STRETCHING
- FOREARMS, WRIST, HANDS: CLICK HERE – 29 VIDEOS + 3 GRAPHICS