– MUSCLE VOLUME – THE SIZE OF MUSCLES – 3 GRAPHICS – APRIL 19 – 2019
UPPER BODY
– PUSH: BENCH – DB PRESS – PUSH-UPS – DIPA – OVERHEADS → 27 GRAPHICS – SEPTEMBER 24 – 2019
– PULLS: CHINS – LAT PULLS – ROWS – SHRUGS → 2 RESEARCH ARTICLES + 24 GRAPHICS – JULY 21 – 2019
– NECK → 1 GRAPHIC – JANUARY 14 – 2018
– SHOULDERS → 11 GRAPHICS – SEPTEMBER 24 – 2019
– SHOULDER – ROTATOR CUFF → 3 GRAPHICS + 1 VIDEO – OCTOBER 1 – 2017
– TRICEPS → 9 GRAPHICS – APRIL 6 – 2019
– BICEPS → 12 GRAPHICS – MARCH 31 – 2019
– ABS → 2 RESEARCH ARTICLES + 7 GRAPHICS – OCTOBER 6 – 2019
LOWER BODY
– HYPERTROPHY or BUILDING MUSCLE MASS – LOWER BODY → 3 GRAPHICS – JULY 2 – 2018
– GLUTES → 35 GRAPHICS + 2 RESEARCH ARTICLES – OCTOBER 29 – 2019
– QUADS → 17 GRAPHICS – SEPTEMBER 24 – 2019
– SQUATS & DEADLIFTS → 43 GRAPHICS + 1 RESEARCH ARTICLE – OCTOBER 31 – 2019
– KETTLE BELL SWINGS → 2 GRAPHICS – OCTOBER 7 – 2017
– LUNGES – SPLIT SQUAT – STEP-UPS → 10 GRAPHICS – SEPTEMBER 24 – 2019
– POSTERIOR CHAIN: ERECTORS – GLUTES – HAMSTRINGS → 22 GRAPHICS – APRIL 6 – 2019
– AGING – HAMSTRINGS → 1 GRAPHIC – FEBRUARY 5 – 2017
– HIP ADDUCTION – ABDUCTION – EXTENSION → 10 GRAPHICS + 1 VIDEO – SEPTEMBER 24 – 2019
– LOWER LEG – RESEARCH → 10 GRAPHICS – OCTOBER 7 – 2018
– FEET – RESEARCH → 3 RESEARCH ARTICLES + 1 GRAPHIC – APRIL 3 – 2019