UPPER – STRENGTH


· 332 VIDEOS · UPDATED SEPTEMBER 10 – 2020


· UPPER BODY ANATOMY – MUSCLES & BONES – 55 VIDEOS + 24 GRAPHICS
· NERVE SUPPLY TO THE UPPER BODY – 27 VIDEOS + 23 GRAPHICS


· Exercises have been placed in traditional categories which is convenient but also an oversimplification
· Because an exercise is placed in a particular category does not mean that exercise solely works the muscles in that category


INJURIES


· ELBOW: TENNIS ELBOW & GOLFER’S ELBOW – 7 VIDEOS  + 2 GRAPHICS


STRENGTH & MUSCLE BUILDING EXERCISES


1. PUSH – PECTORALIS MAJOR (+ SERRATUS ANTERIOR & PEC MINOR)


· OVERALL: STRENGTH & MUSCLE BUILDING EXERCISES – 11 VIDEOS + 13 GRAPHICS

  1. PUSH-UPS –  11 VIDEOS + 3 GRAPHICS
  2. DB PRESS FLAT-INCLINE-DECLINE – 11 VIDEOS + 9 GRAPHICS
  3. BENCH PRESS – 12 VIDEOS + 24 GRAPHICS
  4. PULLEY/CABLE CROSSOVERS – 10 VIDEOS
  5. DIPS – 4 VIDEOS 

2. PULL – LATS & TRAPS (+ RHOMBOIDS)


· LATS: STRENGTH & MUSCLE BUILDING EXERCISES – 12 VIDEOS + 9 GRAPHICS
· TRAPS: STRENGTH & MUSCLE BUILDING EXERCISES – 17 VIDEOS + 11 GRAPHICS

  1. CHIN-UPS or LAT PULLDOWNS – 11 VIDEOS + 10 GRAPHICS
  2. ROWS – ELBOWS DOWN or IN – 13 VIDEOS + 6 GRAPHICS

3. SHOULDERS – DELTOIDS


· OVERALL: STRENGTH & MUSCLE BUILDING EXERCISES – 28 VIDEOS + 12 GRAPHICS

  1. OVERHEAD PRESS – 5 VIDEOS + 3 GRAPHICS
  2. LATERAL RAISE – 8 VIDEOS

4. ROTATOR CUFF

· ROTATOR CUFF: ·[P]REHAB EXERCISES – 43 VIDEOS + 3 GRAPHICS


5. UPPER ARM – TRICEPS & BICEPS


· TRICEPS: STRENGTH & MUSCLE BUILDING EXERCISES – 14 VIDEOS + 12 GRAPHICS
· BICEPS: STRENGTH & MUSCLE BUILDING EXERCISES – 18 VIDEOS + 7 GRAPHICS


6. LOWER ARM – FOREARMS, WRISTS, HANDS & FINGERS


· OVERALL: STRENGTH & MUSCLE BUILDING EXERCISES – 15 VIDEOS + 5 GRAPHIC


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