UPPER – STRENGTH

· 332 VIDEOS · UPDATED OCTOBER 16 – 2020

· UPPER BODY ANATOMY – MUSCLES & BONES – 55 VIDEOS + 26 GRAPHICS
· NERVE SUPPLY TO THE UPPER BODY – 27 VIDEOS + 23 GRAPHICS

· Exercises have been placed in traditional categories which is convenient but also an oversimplification
· Because an exercise is placed in a particular category does not mean that exercise solely works the muscles in that category

STRENGTH & MUSCLE BUILDING EXERCISES

1. PUSH – CHEST

· PEC MAJOR + SERRATUS ANTERIOR & PEC MINOR: STRENGTH & MUSCLE BUILDING EXERCISES – 8 VIDEOS + 13 GRAPHICS

  1. PUSH-UPS –  11 VIDEOS + 3 GRAPHICS
  2. DB PRESS FLAT-INCLINE-DECLINE – 11 VIDEOS + 9 GRAPHICS
  3. BENCH PRESS – 12 VIDEOS + 24 GRAPHICS
  4. PULLEY/CABLE CROSSOVERS – 10 VIDEOS
  5. DIPS – 4 VIDEOS 

2. PULL – BACK

· LATS: STRENGTH & MUSCLE BUILDING EXERCISES – 7 VIDEOS + 10 GRAPHICS
· TRAPS: STRENGTH & MUSCLE BUILDING EXERCISES – 15 VIDEOS + 11 GRAPHICS
· BACK [P]REHAB EXERCISES: CLICK HERE – 10 VIDEOS

  1. CHIN-UPS or LAT PULLDOWNS – 11 VIDEOS + 10 GRAPHICS
  2. ROWS – ELBOWS DOWN or IN – 13 VIDEOS + 6 GRAPHICS

3. SHOULDERS

· DELTOIDS: STRENGTH & MUSCLE BUILDING EXERCISES – 17 VIDEOS + 12 GRAPHICS
· SHOULDER [P]REHAB EXERCISES: CLICK HERE – 9 VIDEOS + 6 GRAPHICS
· ROTATOR CUFF: STRENGTH & MUSCLE BUILDING EXERCISES – 24 VIDEOS + 3 GRAPHICS
· ROTATOR CUFF [P]REHAB EXERCISES: CLICK HERE – 19 VIDEOS + 3 GRAPHICS

  1. OVERHEAD PRESS – 5 VIDEOS + 3 GRAPHICS
  2. LATERAL RAISE – 8 VIDEOS

4. UPPER ARM

· TRICEPS: STRENGTH & MUSCLE BUILDING EXERCISES – 14 VIDEOS + 12 GRAPHICS
· BICEPS: STRENGTH & MUSCLE BUILDING EXERCISES – 16 VIDEOS + 8 GRAPHICS
· BICEPS [P]REHAB EXERCISES: CLICK HERE – 2 VIDEOS + 2 GRAPHICS

5. LOWER ARM

· FOREARMS, WRIST, HANDS: STRENGTH & MUSCLE BUILDING EXERCISES – 15 VIDEOS + 5 GRAPHIC
· ELBOW [P]REHAB EXERCISES: CLICK HERE – 7 VIDEOS  + 3 GRAPHICS

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