NUTRITION FOR ENDURANCE


ALL ENDURANCE SPORTS


– REVIEWS OF SUPPLEMENTS ETC. → EXAMINE.COM
NUTRITION TRAINING METHODS → 2 GRAPHICS – FEBRUARY 12 – 2018


– PRE-EXERCISE OR PRE-RACE MEALS → 4 GRAPHICS – AUGUST 23 – 2019
– HYDRATION – FLUID INTAKE → 8 GRAPHICS + 1 VIDEO – JANUARY 1 – 2019


– ERGOGENIC AIDS, DRINKS, GELS & ENERGY BARS → 4 GRAPHICS – MARCH 31 – 2018
– CAFFEINE – IN THE NUTRITION SECTION → CLICK HERE


– POST-WORKOUT RECOVERY → 10 GRAPHICS – SEPTEMBER 29 – 2019


· PROTEIN


– PROTEIN & ENDURANCE TRAINING & PERFORMANCE → 14 RESEARCH ARTICLES + 7 GRAPHICS – SEPTEMBER 29 – 2019


· CARBOHYDRATES


– ATHLETES NEED TO BE ABLE TO SWITCH BETWEEN CARBS AND FATS FOR FUEL – 1 VIDEO – JAMES MORTON 2016
– SHOULD ALL ATHLETES EAT A HIGH CARBOHYDRATE DIET? → 1 VIDEO – LOUISE BURKE – 2016


PERIODIZATION OF CARBOHYDRATES → 1 RESEARCH ARTICLE + 7 GRAPHICS + 1 VIDEO – MARCH 10 – 2019
TRAIN LOW AND TRAIN OR COMPETE HIGH 2 RESEARCH ARTICLES + 11 GRAPHICS +  4 VIDEOS – OCTOBER 29 – 2019


– HOW MUCH CARB FOR TRAINING OR COMPETITION 1 RESEARCH ARTICLE + 14 GRAPHICS – MARCH 16 – 2019
– MOUTH RINSE CARB & PERFORMANCE  5 RESEARCH ARTICLES + 4 GRAPHICS – APRIL 8 – 2018


· FAT or CARB FOR TRAINING


– HIGH FAT OR HIGH CARB? → 6 GRAPHICS – APRIL 6 – 2019
FAT BURNING  → 9 GRAPHICS + 4 VIDEOS – APRIL 20 – 2019


BIKING


– BIKING – NUTRITION RECOVERY FOR A CYCLIST → IOC – JAMES MORTON – 1 VIDEO – MAY 21 – 2018
– BIKING – WHAT PROFESSIONAL CYCLISTS EAT → IOC – JAMES MORTON – 1 VIDEO – MAY 21 – 2018
– BIKING – CARBS → 1 RESEARCH ARTICLE + 4 GRAPHICS – DECEMBER 31 – 2018


RUNNING


– RUNNING – RUNNING – FOOD & SUPPLEMENTS – 1 GRAPHIC – AUGUST 23 – 2019
– RUNNING – CARBS → 1 RESEARCH ARTICLE + 1 VIDEO – DECEMBER – 2016


TRIATHLON


– TRIATHLON –  CARBS → 1 RESEARCH ARTICLE + 3 GRAPHICS – APRIL 6 – 2019


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