ENDURANCE – TRAINING FOR ALL SPORTS


BENEFITS


– AGING – BENEFITS OF ACTIVITY – ALL-CAUSE MORTALITY → 4 RESEARCH ARTICLES + 3 GRAPHICS – OCTOBER 29 – 2019
BIOCHEMICAL MARKERS WHEN UNABLE TO EXERCISE – Depression, Confusion, Anger, Fatigue → 2 RESEARCH ARTICLES + 1 GRAPHIC – APRIL 21 – 2018
ENDURANCE FOR THE BRAIN → 1 RESEARCH ARTICLE + 9 GRAPHICS – SEPTEMBER 29 – 2019


TRAINING


· PHYSIOLOGY


VO2 MAX → 3 GRAPHICS – MAY 31 – 2019
– AGING – VO2 MAX→ 2 RESEARCH ARTICLES – JUNE  13 – 2017
– AGING – PHYSIOLOGICAL CHARACTERISTICS → 2 RESEARCH ARTICLES
– AGING – THE HEART – BRADYCARDIA & THE ENDURANCE ATHLETE → 1 RESEARCH ARTICLE
– AGING – GENETIC FINGERPRINT & CELLULAR AGING OF MUSCLE → 7 RESEARCH ARTICLES + 7 GRAPHICS – AUGUST 18 – 2017


· TRAINING ZONES & PERIODIZATION


TRAINING ZONES – STEPHEN SEILER – NORWAY → 1 ARTICLE – 2009
TRAINING ZONES – NORWAY – XC SKIERS → 3 GRAPHICS – MARCH 23 – 2018
POLARIZED TRAINING & PERIODIZATION – ENDURANCE → 3 GRAPHICS – MARCH 16 – 2019
OVERREACHING & OVERTRAINING → 11 GRAPHICS – SEPTEMBER 42 – 2019


· INTERVALS | TEMPOS | HIIT


INTERVAL TRAINING → 11 GRAPHICS – NOVEMBER 9 – 2019
– INTERVAL TRAINING → 1 POWERPOINT – YANN LEMEUR – 2015
– AGING – INTERVAL TRAINING → 2 RESEARCH ARTICLES
– EASY TO FOLLOW INTERVAL PROGRAM → CLICK HERE


· VOLUME & OVER-REACHING | OVER-TRAINING


LOAD & VOLUME → 3 GRAPHICS – OCTOBER 7 – 2017
– OVERREACHING & OVERTRAINING → 10 GRAPHICS – MARCH 16 – 2019


· RECOVERY


RECOVERY → 7 GRAPHICS – JUNE 23 – 2019
– AGING – RECOVERY – PERCEPTUAL FATIGUE → 1 RESEARCH ARTICLE – JUNE 20 – 2018


· CONDITIONS


TRAINING IN THE HEAT – 3 RESEARCH ARTICLES + 6 GRAPHICS – AUGUST 4 – 2019
TRAINING AT ALTITUDE – 4 GRAPHICS – OCTOBER 22 – 2018


FAT BURNING  → 7 GRAPHICS – JANUARY 1 – 2019
– FAT BURNING VIDEOS: VIDEO 1 | VIDEO 2


· ALL


WARM-UP STRATEGIES → 2 GRAPHICS – APRIL 29 – 2018
MENTAL FATIGUE → 4 GRAPHICS – SEPTEMBER 4 – 2018
COMPRESSION GEAR → 7 GRAPHICS – MARCH 16 – 2019


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