ENDURANCE – TRAINING FOR ALL SPORTS


BENEFITS


– AGING – BENEFITS OF ACTIVITY – ALL-CAUSE MORTALITY → JANUARY 23 – 2020
BIOCHEMICAL MARKERS WHEN UNABLE TO EXERCISE – Depression, Confusion, Anger, Fatigue → APRIL 21 – 2018
ENDURANCE FOR THE BRAIN → SEPTEMBER 29 – 2019


TRAINING


· PHYSIOLOGY


VO2 MAX → MAY 31 – 2019
– AGING – VO2 MAX→ JUNE  13 – 2017
– AGING – PHYSIOLOGICAL CHARACTERISTICS ·
– AGING – THE HEART – BRADYCARDIA & THE ENDURANCE ATHLETE ·
– AGING – GENETIC FINGERPRINT & CELLULAR AGING OF MUSCLE → AUGUST 18 – 2017


· TRAINING ZONES & PERIODIZATION


TRAINING ZONES – STEPHEN SEILER – NORWAY → 2009
TRAINING ZONES – NORWAY – XC SKIERS →  MARCH 23 – 2018
POLARIZED TRAINING & PERIODIZATION – ENDURANCE → MARCH 16 – 2019
OVERREACHING & OVERTRAINING → SEPTEMBER 22 – 2019


· INTERVALS | TEMPOS | HIIT


INTERVAL TRAINING → NOVEMBER 9 – 2019
– INTERVAL TRAINING → POWERPOINT – 2015
– AGING – INTERVAL TRAINING ·
– EASY TO FOLLOW INTERVAL PROGRAM → CLICK HERE


· VOLUME & OVER-REACHING | OVER-TRAINING


LOAD & VOLUME → OCTOBER 7 – 2017
– OVERREACHING & OVERTRAINING → MARCH 16 – 2019


· RECOVERY


RECOVERY → JUNE 23 – 2019
– AGING – RECOVERY – PERCEPTUAL FATIGUE → JUNE 20 – 2018


· CONDITIONS


TRAINING IN THE HEAT – AUGUST 4 – 2019
TRAINING AT ALTITUDE – OCTOBER 22 – 2018


FAT BURNING  → JANUARY 1 – 2019
– FAT BURNING VIDEOS: VIDEO 1 | VIDEO 2


· ALL


WARM-UP STRATEGIES → APRIL 29 – 2018
MENTAL FATIGUE → SEPTEMBER 4 – 2018
COMPRESSION GEAR → JANUARY 23 – 2020


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