ENDURANCE – TRAINING SPORT SPECIFIC


MOUNTAIN BIKING


PEAKING FOR THE RACE → 2016


TRIATHLON


TRAINING → FEBRUARY 12 – 2019
– MASTERS – TRIATHLETES – BIKE & RUN EFFICIENCY ·
– MASTERS – TRIATHLETES – RECOVERY – MUSCLE PROTEIN SYNTHESIS ·


SWIM


– EARLY MORNING SWIM – 2012


BIKE


BIKE – STRENGTH TRAINING → JUNE 15 – 2017


POLARIZED TRAINING & PERIODIZATION – BIKE → MARCH 31 – 2018
INTERVAL TRAINING → APRIL 14 – 2018
OVERREACHING ·
TIME OF THE DAY  ·
– BONE LOSS – CALCIUM → MARCH 10 – 2019


– AGING – BIKING → MAY 4 – 2019


RUN


RUNNING – STRENGTH TRAINING → DECEMBER 5 – 2018
RUNNING ECONOMY  → JANUARY 23 – 2020


RUNNING – POLARIZED TRAINING & PERIODIZATION → APRIL 29 – 2018
TRAIL RUNNING – OCTOBER 23 – 2018
RUNNING – HILL TRAINING –  OCTOBER 28 – 2018

RACE PACE → APRIL 10 – 2016


– AGING – RUNNING  → JANUARY 23 – 2020


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