LOWER – STRENGTH


· 279 VIDEOS · UPDATED JULY 8 – 2020


· Exercises have been placed in traditional categories which is convenient but also an oversimplification
· Because an exercise is placed in a particular category does not mean that exercise solely works the muscles in that category


PUSH


· GLUTES


· GLUTEUS MAXIMUS: ANATOMY – 6 VIDEOS + 5 GRAPHICS 
· GLUTEUS MAXIMUS: STRENGTH & MUSCLE BUILDING EXERCISES – 7 VIDEOS + 10 GRAPHICS


· GLUTEUS MEDIUS & MINIMUS: ANATOMY – 6 VIDEOS + 14 GRAPHICS
· GLUTEUS MEDIUS & MINIMUS: STRENGTH & MUSCLE BUILDING EXERCISES – 32 VIDEOS + 4 GRAPHICS


· QUADRICEPS – ANTERIOR (FRONT) COMPARTMENT OF THE THIGH


· ANATOMY – 4 VIDEOS + 4 GRAPHICS 
· STRENGTH & MUSCLE BUILDING EXERCISES – 9 VIDEOS + 5 GRAPHICS


· SOME COMMON PUSH EXERCISES


(1) SPLIT SQUATS – 11 VIDEOS + 5 GRAPHICS
(2) LUNGES – 13 VIDEOS + 5 GRAPHICS
(3) STEP-UPS & STEP-DOWNS – 13 VIDEOS + 3 GRAPHICS
(4) HIP THRUST – GLUTE BRIDGE – 6 VIDEOS + 12 GRAPHICS
(5) SQUATS – 1 LEG & 2 LEGS – 12 VIDEOS + 29 GRAPHICS
(6) DEADLIFTS –  7 VIDEOS + 14 GRAPHICS
(7) LEG PRESS – 5 VIDEOS 


PULL


· HAMSTRINGS – POSTERIOR (REAR) COMPARTMENT OF THE THIGH


· ANATOMY – 5 VIDEOS + 3 GRAPHICS
· STRENGTH & MUSCLE BUILDING EXERCISES – STRAIGHT LEG & BENDING AT THE KNEES – 5 VIDEOS + 15 GRAPHICS 


· SOME COMMON PULL EXERCISES


(1) STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 21 VIDEOS + 4 GRAPHICS 
(2) STRAIGHT LEG – HIP EXTENSION & BACK EXTENSION – 6 VIDEOS + 3 GRAPHICS 
(3) BEND AT THE KNEE – GLUTE HAM RAISE – 6 VIDEOS + 3 GRAPHICS 
(4) BEND AT THE KNEE – KNEE FLEXION – LEG CURL – 15 VIDEOS + 4 GRAPHICS 


HIPS


· HIP REGION


· ANATOMY – 7 VIDEOS 
· STRENGTH & MUSCLE BUILDING EXERCISES – 1 VIDEO 


· TFL & ITB – TENSOR FASCIA LATAE & ILIOTIBIAL BAND


– The ITB is a thickening of the Deep Fascia (Fascia Latae) of the Thigh; the TFL inserts into this fibrous band tensing it
· ANATOMY – 2 VIDEOS 
· STRENGTH & MUSCLE BUILDING EXERCISES – 2 VIDEOS


· HIP FLEXORS


· ANATOMY – 7 GRAPHICS + 1 GRAPHIC 
· STRENGTH & MUSCLE BUILDING EXERCISES – 9 VIDEOS + 1 GRAPHIC 


· HIP EXTENSORS


· Pushing the leg back – GLUTEUS MAXIMUS, HAMSTRINGS, ADDUCTOR MAGNUS


· HIP AB·DUCTORS


· Lifting the Leg to the side – GLUTEUS MEDIUS & MINIMUS


· HIP AD·DUCTORS


· ANATOMY – 6 VIDEOS 
· STRENGTH & MUSCLE BUILDING EXERCISES – 5 VIDEOS + 5 GRAPHICS 


· HIP EXTERNAL or LATERAL ROTATION


· ANATOMY – 5 VIDEOS + 1 GRAPHIC 
· STRENGTH & MUSCLE BUILDING EXERCISES – 6 VIDEOS + 1 GRAPHIC


· HIP INTERNAL or MEDIAL ROTATION


· NONE AT THIS TIME


LOWER LEG


· SHINS & CALVES


· ANATOMY – 8 VIDEOS 
· STRENGTH & MUSCLE BUILDING EXERCISES – 9 VIDEOS + 1 GRAPHIC 


· ANKLES, FEET & TOES


· ANATOMY – 7 VIDEOS + 1 GRAPHIC
· STRENGTH & MUSCLE BUILDING EXERCISES – 6 VIDEOS + 1 GRAPHIC


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