VIDEOS – LONG LIST – LOWER BODY


· 387 VIDEOS · UPDATED – MAY 21 – 2020


· MYOFASCIAL RELEASE – FOAM/BALL/STICK ROLLING – 6 VIDEOS – APRIL 23
· NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – Presented by UK Physiotherapist, Lecturer and Author – Daniel Lawrence – 3 VIDEOS


PUSH


· GLUTES


· GLUTEUS MAXIMUS: NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 11 VIDEOS – APRIL 18
· GLUTEUS MAXIMUS:  STRENGTH EXERCISES – 10 VIDEOS + 11 GRAPHICS – MAY 15


· GLUTEUS MEDIUS & MINIMUS: NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 6 VIDEOS MAY 15
· GLUTEUS MEDIUS & MINIMUS: STRENGTH EXERCISES – 35 VIDEOS + 7 GRAPHICS – MAY 18


(1) SPLIT SQUATS – 11 VIDEOS + 5 GRAPHICS
(2) LUNGES – 13 VIDEOS + 5 GRAPHICS
(3) STEP-UPS & STEP-DOWNS – 13 VIDEOS + 3 GRAPHICS
(4) HIP THRUST – GLUTE BRIDGE – 6 VIDEOS + 12 GRAPHICS
(5) SQUATS – 1 LEG & 2 LEGS – 15 VIDEOS + 29 GRAPHICS
(6) DEADLIFTS –  9 VIDEOS + 14 GRAPHICS
(7) LEG PRESS – 5 VIDEOS


NOTE: For more Glutes see Hip Extension, Hip Abduction, Hip Adduction, Hip External Rotation and Hip Internal Rotation below


· QUADRICEPS – ANTERIOR (FRONT) COMPARTMENT OF THE THIGH


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 13 VIDEOS – APRIL 21
· STRENGTH EXERCISES – 11 VIDEOS + 3 GRAPHICS – MARCH 31


(1) KNEE EXTENSION – 5 VIDEOS + 5 GRAPHICS


PULL


· HAMSTRINGS – POSTERIOR (REAR) COMPARTMENT OF THE THIGH


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 18 VIDEOS – MAY 21
· STRENGTH EXERCISES – STRAIGHT LEG & BENDING AT THE KNEES – 5 VIDEOS + 14 GRAPHICS – APRIL 6


(1) STRAIGHT LEG – RDL – ROMANIAN DEADLIFTS – 20 VIDEOS + 4 GRAPHICS 
(2) STRAIGHT LEG – HIP EXTENSION & BACK EXTENSION – 6 VIDEOS + 5 GRAPHICS 
(3) BEND AT THE KNEE – GLUTE HAM RAISE – 6 VIDEOS + 3 GRAPHICS
(4) BEND AT THE KNEE – KNEE FLEXION – LEG CURL – 13 VIDEOS + 4 GRAPHICS


HIPS


· OVERALL HIP EXERCISES


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 8 VIDEOS – MAY 14
· STRENGTH EXERCISES – 2 VIDEOS – APRIL 5


· TFL & ITB – TENSOR FASCIA LATAE & ILIOTIBIAL BAND


– The ITB is a thickening of the Deep Fascia (Fascia Latae) of the Thigh; the TFL inserts into this fibrous band tensing it
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 12 VIDEOS – MAY 9
· STRENGTH EXERCISES – 2 VIDEOS – MAY 4


· HIP FLEXORS


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – Lift knee upward – 12 VIDEOS – MAY 4
· STRENGTH EXERCISES – 12 VIDEOS – MAY 4


· HIP EXTENSORS


· Pushing the leg back – See GLUTES MAXIMUS & HAMSTRINGS above


· HIP AB·DUCTORS


· Lifting the Leg to the side – See GLUTEUS MEDIUS & MINIMUS above


· HIP AD·DUCTORS


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – Pull leg in from the side – 15 VIDEOS MAY 9
· STRENGTH EXERCISES – 8 VIDEOS + 4 GRAPHICS – MAY 18


· HIP EXTERNAL or LATERAL ROTATION


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STRETCHING – Rotating leg inside out – 8 VIDEOS MARCH 27
· STRENGTH EXERCISES – 10 VIDEOS + 1 GRAPHIC – MARCH 31


· HIP INTERNAL or MEDIAL ROTATION


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – Rotating leg outside in – 5 VIDEOS MARCH 27


LOWER LEG


· SHINS & CALVES


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 22 VIDEOS – MAY 8
· STRENGTH EXERCISES – 16 VIDEOS + 1 GRAPHIC – MARCH 31


· ANKLES, FEET & TOES


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 18 VIDEOS + 1 GRAPHIC – MAY 14
· STRENGTH EXERCISES – 11 VIDEOS – APRIL 6


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