LOWER – STRENGTH


· 330 VIDEOS ·


· LOWER BODY ANATOMY – MUSCLES & BONES · 33 VIDEOS + 44 GRAPHICS
· NERVE SUPPLY TO THE LOWER BODY · 3 VIDEOS + 35 GRAPHICS


· Exercises have been placed in traditional categories which is convenient but also an oversimplification
· Because an exercise is placed in a particular category does not mean that exercise solely works the muscles in that category


STRENGTH & MUSCLE BUILDING EXERCISES


1. PUSH – GLUTES & QUADRICEPS (+ TFL)


· GLUTEUS MAXIMUS: STRENGTH & MUSCLE BUILDING EXERCISES – 4 VIDEOS + 12 GRAPHICS
· GLUTEUS MEDIUS & MINIMUS: STRENGTH & MUSCLE BUILDING EXERCISES – 31 VIDEOS + 14 GRAPHICS
· TFL: STRENGTH & MUSCLE BUILDING EXERCISES – 1 VIDEO + 1 GRAPHIC
· QUADRICEPS: STRENGTH & MUSCLE BUILDING EXERCISES – 6 VIDEOS + 6 GRAPHICS

  1. STEP-UPS – 13 VIDEOS + 3 GRAPHICS
  2. LUNGES & SPLIT SQUATS – 24 VIDEOS + 9 GRAPHICS
  3. HIP THRUST – GLUTE BRIDGE – 6 VIDEOS + 14 GRAPHICS
  4. SQUATS – 1 LEG & 2 LEGS – 12 VIDEOS + 32 GRAPHICS
  5. DEADLIFTS –  7 VIDEOS + 14 GRAPHICS
  6. LEG PRESS – 5 VIDEOS + 1 GRAPHIC

· KNEE INJURIES: [P]REHAB EXERCISES – 49 VIDEOS + 13 GRAPHICS


2. PULL – HAMSTRINGS


· STRENGTH & MUSCLE BUILDING EXERCISES – STRAIGHT LEG & BENDING AT THE KNEES – 5 VIDEOS + 19 GRAPHICS

  1. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 21 VIDEOS + 4 GRAPHICS 
  2. STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION – 8 VIDEOS + 6 GRAPHICS 
  3. BEND AT THE KNEE – GLUTE HAM RAISE – 8 VIDEOS + 3 GRAPHICS 
  4. BEND AT THE KNEE – KNEE FLEXION – LEG CURL – 20 VIDEOS + 4 GRAPHICS 

3. HIPS


  1. HIP FLEXORS: STRENGTH & MUSCLE BUILDING EXERCISES – 9 VIDEOS
  2. HIP EXTENSORS: STRENGTH & MUSCLE BUILDING EXERCISES – See Gluteus Maximus, Hamstrings, Adductors
  3. HIP AB·DUCTORS: STRENGTH & MUSCLE BUILDING EXERCISES – See Gluteus Medius, Gluteus Minimus
  4. HIP AD·DUCTORS: STRENGTH & MUSCLE BUILDING EXERCISES – 5 VIDEOS + 5 GRAPHICS
  5. HIP EXTERNAL ROTATORS: STRENGTH & MUSCLE BUILDING EXERCISES – 6 VIDEOS + 1 GRAPHIC
  6. HIP INTERNAL ROTATORS: STRENGTH & MUSCLE BUILDING EXERCISES – UNDER CONSTRUCTION

· HIP INJURIES: [P]REHAB EXERCISES – 9 VIDEOS + 4 GRAPHICS


4. LOWER LEG


· SHINS, CALVES & ANKLES: STRENGTH & MUSCLE BUILDING EXERCISES – 7 VIDEOS + 18 GRAPHICS
· 
ANKLES, FEET & TOES: STRENGTH & MUSCLE BUILDING EXERCISES – 3 VIDEOS + 1 GRAPHIC
· LOWER LEG, ANKLE & FOOT INJURIES: [P]REHAB EXERCISES – 9 VIDEOS + 1 GRAPHIC


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