MUSCLE | STRENGTH – EXERCISES – LOWER BODY


MUSCLE VOLUME – THE SIZE OF MUSCLES – 3 GRAPHICS – APRIL 19 – 2019
· AGING – LOWER BODY MUSCLE LOSS → 1 GRAPHIC – FEBRUARY 5 – 2017


PUSH


HYPERTROPHY or BUILDING MUSCLE MASS – LOWER BODY 3 GRAPHICS – JULY 2 – 2018


· GLUTES → 17 GRAPHICS + 2 RESEARCH ARTICLES – JANUARY 15 – 2020
· QUADS → 4 GRAPHICS – JANUARY 22 – 2020


—> SQUATS → 27 GRAPHICS + 1 RESEARCH ARTICLE – JANUARY 15 – 2020
—> DEADLIFTS → 14 GRAPHICS – OCTOBER 31 – 2019
—> HIP THRUST – GLUTE BRIDGE → 12 GRAPHICS – JANUARY 23 – 2020
—> KETTLE BELL SWINGS 2 GRAPHICS – OCTOBER 7 – 2017
—> SPLIT SQUATS – STEP-UPS – LUNGES → 12 GRAPHICS – SEPTEMBER 24 – 2019
—> KNEE EXTENSIONS → 4 GRAPHICS – JANUARY 19 – 2020


PULL


· POSTERIOR CHAIN: HAMSTRINGS – GLUTES – ERECTORS → 13 GRAPHICS – JANUARY 4 – 2020


—> HAMSTRINGS – STRAIGHT LEG → 3 GRAPHICS – JANUARY 12 – 2020
—> HAMSTRINGS – KNEE FLEXION – BENDING AT THE KNEE → 7 GRAPHICS – JANUARY 12 – 2020


HIPS


· HIP ADDUCTION – ABDUCTION – EXTENSION → 10 GRAPHICS + 1 VIDEO – JANUARY 4 – 2020


LOWER LEG


· LOWER LEG → 10 GRAPHICS – JANUARY 4 – 2020
—> FEET → 3 RESEARCH ARTICLES + 1 GRAPHIC – APRIL 3 – 2019


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