VIDEOS – LOWER BODY


· 668 VIDEOS · UPDATED FEBRUARY 25 – 2021
· WARM-UP | MOBILITY | POWER | ANATOMY | INJURIES | STRENGTH & MUSCLE MASS | NEURODYNAMICS-MFR-STRETCH


· CLICK ON PLAY AND THEN THE ENLARGE SQUARE TO WATCH VIDEO WITHIN THIS WEBSITE
· TO VISIT AND FOLLOW THE INSTRUCTORS FEATURED CLICK ON YOUTUBE LOGO IN THE LOWER RIGHT OF EACH VIDEO


  1. WARM-UP & MOBILITY · 44 VIDEOS
  2. POWER – JUMPING FOR [P]REHAB & BEGINNERS · 26 VIDEOS
  3. POWER – JUMPING FOR INTERMEDIATES & ADVANCED · 12 VIDEOS

  • Exercises have been placed in traditional categories which is convenient but also an oversimplification
  • Because an exercise is placed in a particular category does not mean that exercise solely works the muscles in that category

PUSH – GLUTES & QUADRICEPS (+ TFL)


1. ANATOMY & INJURIES


  • ANATOMY OF THE GLUTES, TFL, ITB → CLICK HERE – 5 VIDEOS + 37 GRAPHICS
  • ANATOMY OF THE KNEE & QUADRICEPS → CLICK HERE – 9 VIDEOS + 22 GRAPHICS
  • KNEE INJURIES: CLICK HERE – 24 VIDEOS
    ACL | MCL | MENISCUS: CLICK HERE – 20 VIDEOS + 4 GRAPHICS
    PFPS | PATELLAR TENDINOPATHY | KNEE BURSITIS | OSTEOARTHRITIS: CLICK HERE – 9 VIDEOS + 4 GRAPHICS
    RETURN TO EXERCISE & SPORT AFTER KNEE INJURY – CLICK HERE – 8 VIDEOS

2. STRENGTH & MUSCLE BUILDING EXERCISES


  • GLUTEUS MAXIMUS: CLICK HERE – 8 VIDEOS + 12 GRAPHICS
  • GLUTEUS MEDIUS & MINIMUS: CLICK HERE – 37 VIDEOS + 7 GRAPHICS
  • TFL & ITB: CLICK HERE – 1 VIDEO
  • QUADRICEPS: CLICK HERE – 7 VIDEOS + 9 GRAPHICS
  1. SQUATS – 1 LEG & 2 LEGS – 21 VIDEOS + 35 GRAPHICS
  2. STEP-UPS & STEP-DOWNS – 8 VIDEOS + 3 GRAPHICS
  3. LUNGES & SPLIT SQUATS – 32 VIDEOS + 9 GRAPHICS
  4. HIP THRUST – GLUTE BRIDGE – 8 VIDEOS + 14 GRAPHICS
  5. DEADLIFTS –  8 VIDEOS + 14 GRAPHICS
  6. LEG PRESS – 6 VIDEOS + 1 GRAPHIC
  7. LEG or KNEE EXTENSION – 8 VIDEOS + 8 GRAPHICS

3. NEURODYNAMICS – ROLLING – STRETCHING


  • NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS
  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc:  CLICK HERE · 6 VIDEOS + 20 GRAPHICS
  • GLUTEUS MAXIMUS: CLICK HERE – 14 VIDEOS
  • GLUTEUS MEDIUS & MINIMUS: CLICK HERE – 5 VIDEOS
  • QUADRICEPS: CLICK HERE – 14 VIDEOS
  • TFL & ITB: CLICK HERE – 13 VIDEOS

PULL – HAMSTRINGS (+GLUTES & SPINAL ERECTORS)


1. ANATOMY & INJURIES


  • ANATOMY OF THE HAMSTRINGS → CLICK HERE – 7 VIDEOS + 18 GRAPHICS
  • HAMSTRING INJURIES → CLICK HERE – 2 VIDEOS

2. STRENGTH & MUSCLE BUILDING EXERCISES


  • HAMSTRINGS: CLICK HERE – 3 VIDEOS + 19 GRAPHICS
  1. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 21 VIDEOS + 5 GRAPHICS 
  2. STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION – 10 VIDEOS + 6 GRAPHICS 
  3. BEND AT THE KNEE – GLUTE HAM RAISE – 6 VIDEOS + 5 GRAPHICS 
  4. BEND AT THE KNEE – KNEE FLEXION – LEG CURL – 31 VIDEOS + 8 GRAPHICS 

3. NEURODYNAMICS – ROLLING – STRETCHING


  • NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS
  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc:  CLICK HERE · 6 VIDEOS + 20 GRAPHICS
  • HAMSTRINGS: CLICK HERE – 18 VIDEOS

HIPS


1. ANATOMY & INJURIES


  • ANATOMY OF THE HIPS → CLICK HERE – 11 VIDEOS + 42 GRAPHICS
  • INJURIES:  GTPS | BURSITIS | PIRIFORMIS | FAI – HIP IMPINGEMENT | SI JOINT DYSFUNCTION: CLICK HERE – 31 VIDEOS + 10 GRAPHICS

2. STRENGTH & MUSCLE BUILDING EXERCISES


  1. HIP FLEXORS – CLICK HERE – 10 VIDEOS
  2. HIP EXTENSORS – See Gluteus Maximus, Hamstrings, Adductors
  3. HIP AB·DUCTORS – See Gluteus Medius, Gluteus Minimus
  4. HIP AD·DUCTORS  CLICK HERE – 6 VIDEOS + 5 GRAPHICS
  5. HIP EXTERNAL ROTATORS CLICK HERE – 6 VIDEOS + 1 GRAPHIC
  6. HIP INTERNAL ROTATORS  CLICK HERE – UNDER CONSTRUCTION

3. NEURODYNAMICS – ROLLING – STRETCHING


  • NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS
  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc:  CLICK HERE · 6 VIDEOS + 20 GRAPHICS
  • HIPS → CLICK HERE – 9 VIDEOS
  • HIP FLEXORS: CLICK HERE – Lift knee upward – 11 VIDEOS
  • HIP AB·DUCTORS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – See Gluteus Medius, Gluteus Minimus
  • HIP AD·DUCTORS: CLICK HERE – Pull leg in from the side – 18 VIDEOS
  • HIP EXTERNAL ROTATION: CLICK HERE – Rotating leg inside out – 6 VIDEOS
  • HIP INTERNAL ROTATION: CLICK HERE – Rotating leg outside in – 4 VIDEOS

LOWER LEG


1. ANATOMY & INJURIES


  • ANATOMY OF THE LOWER LEG → CLICK HERE – 17 VIDEOS + 22 GRAPHICS
  • SHIN SPLINTS | ANKLE SPRAIN | ACHILLES | PLANTAR FASCIITIS | FLAT FEET: CLICK HERE – 14 VIDEOS + 1 GRAPHIC

2. STRENGTH & MUSCLE BUILDING EXERCISES


  • SHINS, CALVES & ANKLES: CLICK HERE – 10 VIDEOS + 8 GRAPHICS
  • ANKLES, FEET & TOES: CLICK HERE – 3 VIDEOS + 1 GRAPHIC

3. NEURODYNAMICS – ROLLING – STRETCHING


  • NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS
  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc:  CLICK HERE · 6 VIDEOS + 20 GRAPHICS
  • SHINS & CALVES: CLICK HERE – 25 VIDEOS
  • ANKLES, FEET & TOES: CLICK HERE – 17 VIDEOS

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