UB – PUSH – CHEST – EXERCISES – BENCH PRESS


STRENGTH & MUSCLE BUILDING


· FLAT BENCH




· INCLINE BENCH



· DECLINE BENCH



MUSCLES INVOLVED


CLICK ON IMAGE TO ENLARGE


1a


1b


· BENCH ANGLE


2a


2b


· GRIP WIDTH


3


· ROM – RANGE OF MOTION


4


· BAR SPEED | POWER


5


· OTHER RESEARCH


6


· 1RM vs. ENDURANCE


7


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