UB – BENCH PRESS


STRENGTH & MUSCLE BUILDING


· FLAT BENCH




· INCLINE BENCH



· DECLINE BENCH



INFOGRAPHICS


CLICK ON IMAGE TO ENLARGE


· MUSCLES INVOLVED


1


· BENCH ANGLE


2a


· GRIP WIDTH


2b


· ROM – RANGE OF MOTION


2c


· BAR SPEED | POWER


3


· OTHER RESEARCH


4


· 1RM vs. ENDURANCE


5


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