HEART | STROKE | T2 DIABETES


METABOLIC SYNDROME


METABOLIC SYNDROME ·

CAUTION: Metabolic syndrome increases the risk of developing cardiovascular disease, particularly heart failure, and diabetes
DEFINITION
: A disorder of energy utilization and storage, diagnosed by a co-occurrence of 3 out of 5 of the following medical conditions:
(1) abdominal obesity
(2) elevated blood pressure
(3) elevated fasting plasma glucose
(4) high serum triglycerides
(5) low high-density cholesterol (HDL) levels


TOPICS


CARDIOVASCULAR SYSTEM – HOW IT WORKS & THE ROLE OF BLOOD ·
BLOOD PRESSURE ·


– CHOLESTEROL & TRIGLYCERIDES → AMERICAN COLLEGE OF CARDIOLOGY
CHOLESTEROL ·
TRIGLYCERIDES ·


CHRONIC DISEASES AND PHYSICAL ACTIVITY ·
STRENGTH & MUSCLE ·
INTERVAL TRAINING – SPRINTING ·
ENDURANCE TRAINING ·
NUTRITION ·


CARDIOVASCULAR DISEASE – HEART


HEART INFORMATION ·
HEART DISEASE ·
HEART FAILURE – HEART ATTACK VS. CARDIAC ARREST ·
ATRIAL FIBRILLATION ·


CARDIOVASCULAR DISEASE – STROKE


STROKE INFORMATION ·


TYPE 2 DIABETES


INFORMATION ·
OSTEOARTHRITIS ·


PRE-DIABETIC ·


PROTEIN & THE BCAA LEUCINE ·
CREATINE & GLYCEMIC CONTROL ·


RESISTANCE TRAINING ·
ENDURANCE TRAINING ·

RESISTANCE TRAINING & ENDURANCE TRAINING ·
NUTRITION – RESISTANCE TRAINING – ENDURANCE TRAINING ·
TOTAL SLEEP & CHRONOTYPE What time do you go to bed? 


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