[P]REHAB – 3A – HIP FLEXORS


· MOTION SPECIFIC RELEASE · TIM KEELEY – PHYSIO FITNESS · PHYSIO TUTORS · THE PHYSIO CHANNEL · DR. JO · THE PREHAB GUYS · 


MUSCLES INVOLVED IN HIP FLEXION



NEURODYNAMICS: NERVE GLIDING or SLIDING



MYOFASCIAL RELEASE



STRETCH




INSTAGRAM LINKS


· JACOB HARDEN – PT – TFL PAIN
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