[P]REHAB – 2G – WRISTS & HANDS


SOURCES: MOTION SPECIFIC RELEASE · TIM KEELEY – PHYSIO FITNESS · PHYSIO TUTORS · THE PHYSIO CHANNEL · DR. JO ·


ANATOMY OF THE WRISTS AND HANDS



MOBILITY



NEURODYNAMICS: NERVE GLIDING or FLOSSING



MYOFASCIAL RELEASE



MOBILITY & STRETCHING



STRENGTHEN



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