NECK – NEURODYNAMICS

NECK – NERVE GLIDING, FLOSSING & STRETCHING

VIDEOS

1. Flossing the Spinal Accessory Nerve . Abelson – Chiro
   3-4x per day:
   (1) retract scapula
   (2) move chin/head forward
   (3) ear to opposite shoulder of retracted scapula
   (4) return to start and repeat 5-10x