UB – TRICEPS – MASSAGE & ROLLING – VIDEOS


TRICEPS – MASSAGE & ROLLING


VIDEOS


  1. Rollers & Balls .
    (1) Side Lying with foam roller or ball
    (2) Seated with arm on table; push small into table with tricep; flex the arm repeat
    (3) Standing wall stretch
  2. Triceps Release .
    – Standing back to wall; push tricep into small ball; cross-friction



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