[P]REHAB – 4B – QUADRICEPS


· MOTION SPECIFIC RELEASE · TIM KEELEY – PHYSIO FITNESS · PHYSIO TUTORS · THE PHYSIO CHANNEL · DR. JO · THE PREHAB GUYS · 


MUSCLES OF THE FRONT THIGH



NEURODYNAMICS: NERVE GLIDING or FLOSSING



MYOFASCIAL RELEASE



MOBILITY & STRETCHING




STRENGTHEN



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