LB – LOWER LEG – NEURODYNAMICS | MFR | STRETCH


NEURODYNAMICS: NERVE GLIDING, FLOSSING &  STRETCHING


· TIBIAL NERVE



· PERONEAL NERVE



MYOFASCIAL RELEASE



· CALVES



· SIDE OF LOWER LEG



· SHINS



DYNAMIC & STATIC STRETCHING


· CALVES



· SIDE OF LOWER LEG



· SHINS



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