SPINE – [P]REHAB – SCIATIC NERVE, PIRIFORMIS & PAIN


NOTE: DO NOT SELF-DIAGNOSE. DO NOT SELF-PRESCRIBE. THESE VIDEOS ARE FOR REFERENCE AFTER YOU HAVE SEEN A MEDICAL PROFESSIONAL


PIRIFORMIS SYNDROME VS. HERNIATED DISC




NEURODYNAMICS: NERVE GLIDING or FLOSSING




MYOFASCIAL RELEASE – MASSAGE & ROLLING



DYNAMIC & STATIC STRETCHING







[P]REHAB STRENGTH EXERCISES



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