UB – NEURODYNAMICS – BICEPS – VIDEOS

BICEPS – NERVE GLIDING, FLOSSING &  STRETCHING

VIDEOS

1. Gliders for the Musculocutaneous Nerve .
   0:00 Anatomy – 2:40 Exercises
   (1) Straight arm at your side: push arm back and rotate palm during movement
   (2) Pumping arms as in running: thumb inside of fist; move wrist during pumping motion