LB – PULL – EXERCISES – RDL – ROMANIAN DEADLIFT


NOTE: Historically this exercise has been called the SSLDL – Semi-Straight Leg Deadlift


2 LEG RDL


· BARBELL or BAND




· DUMBBELLS



1 LEG RDL


· FEET STAGGERED



· REAR FOOT IN THE AIR




MUSCLES INVOLVED


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