LB – PULL – EXERCISES – RDL – ROMANIAN DEADLIFT

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NOTE: Historically this exercise has been called the SSLDL – Semi-Straight Leg Deadlift

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2 LEG RDL

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· BARBELL or BAND

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· DUMBBELLS

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1 LEG RDL

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· FEET STAGGERED

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· REAR FOOT IN THE AIR

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MUSCLES INVOLVED

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CLICK ON IMAGE TO ENLARGE

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1

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