LB – HAMSTRINGS – EXERCISES – ROMANIAN DEADLIFT (RDL)

· Traditionally this exercise has been called the SSLDL – Semi-Straight Leg Deadlift
· Works the Hamstrings, Glutes & Spinal Muscles

2 LEG RDL

· BARBELL

· DUMBBELLS

· BAND

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1 LEG RDL

· FEET STAGGERED

· REAR FOOT IN THE AIR

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MUSCLES INVOLVED

CLICK ON IMAGE TO ENLARGE

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