LB – HAMSTRINGS – EXERCISES – KNEE FLEXION & LEG CURL


STRENGTH & MASS BUILDING


· MACHINE LYING




· MACHINE SEATED



· MACHINE KNEELING



· LYING FACE UP



· BALL



· SLIDERS



· BANDS – LYING FACE DOWN



· BANDS – SEATED



· BANDS – STANDING



· DUMBBELLS



· NORDICS



· ROWING MACHINE



MUSCLES INVOLVED


CLICK ON IMAGE TO ENLARGE


1


2


Comments are closed.