LB – HIP AD·DUCTORS – INJURIES – GROIN


· ADDUCTORS BREVIS-LONGUS-MAGNUS | PECTINEUS | GRACILIS | OBTURATOR EXTERNUS

· ALSO SEE SQUATS; SIDE LUNGES ETC.


STRENGTH & MUSCLE BUILDING EXERCISES


· KAITLYN PHYSIO – INSTAGRAM → LINK 1 | LINK 2 ·
· JACOB HARDEN – INSTAGRAM → LINK 1 ·



MUSCLES INVOLVED


CLICK ON IMAGE TO ENLARGE


· SUPPVERSITY EMG SERIES – LEGS ·


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