LB – HIP EXTERNAL ROTATION – STRENGTH & MUSCLE BUILDING

· PIRIFORMIS | OBTURATOR EXTERNUS & INTERNUS | GEMELLUS SUPERIOR & INFERIOR | QUADRATUS FEMORIS
· GLUTEUS MAXIMUS | GLUTEUS MEDIUS & MINIMUS | PSOAS MAJOR & MINOR | SARTORIUS

STRENGTH & MUSCLE BUILDING EXERCISES

· BAND STANDING

· BAND SEATED

· FLOOR EXERCISES

MUSCLES INVOLVED

CLICK ON IMAGE TO ENLARGE

Comments are closed.