LB – HIP EXTERNAL ROTATION – STRENGTH & MUSCLE


· PIRIFORMIS | OBTURATOR EXTERNUS & INTERNUS | GEMELLUS SUPERIOR & INFERIOR | QUADRATUS FEMORIS
· GLUTEUS MAXIMUS | GLUTEUS MEDIUS & MINIMUS | PSOAS MAJOR & MINOR | SARTORIUS

[P]REHAB EXERCISES


· BAND STANDING



· BAND SEATED



· FLOOR EXERCISES



MUSCLES INVOLVED


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