LOWER – ROLL & STRETCH


· 166 VIDEOS · AUGUST 2 – 2001


· LOWER BODY ANATOMY – BONES & MUSCLE · 33 VIDEOS + 44 VIDEOS
· MYOFASCIAL RELEASE – FOAM/BALL/STICK ROLLING ·


· NERVE SUPPLY TO THE LOWER BODY · 3 VIDEOS + 35 GRAPHICS
· NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – Presented by UK Physiotherapist, Lecturer and Author – Daniel Lawrence


PUSH


· GLUTES


· GLUTEUS MAXIMUS: NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 11 VIDEOS
· GLUTEUS MEDIUS & MINIMUS: NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 4 VIDEOS


· TFL & ITB – TENSOR FASCIA LATAE & ILIOTIBIAL BAND


– The ITB is a thickening of the Deep Fascia (Fascia Latae) of the Thigh; the TFL inserts into this fibrous band tensing it
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 11 VIDEOS


· QUADRICEPS – ANTERIOR (FRONT) COMPARTMENT OF THE THIGH


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 11 VIDEOS


PULL


· HAMSTRINGS – POSTERIOR (REAR) COMPARTMENT OF THE THIGH


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 16 VIDEOS


HIPS


· HIP REGION


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 8 VIDEOS


· HIP FLEXION – EXTENSION – ABDUCTION – ADDUCTION – ROTATION


· HIP FLEXORS: NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – Lift knee upward – 9 VIDEOS
· HIP AB·DUCTORS: NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – See Gluteus Medius, Gluteus Minimus
· HIP AD·DUCTORS: NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – Pull leg in from the side – 14 VIDEOS
· HIP EXTERNAL ROTATION: NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STRETCHING – Rotating leg inside out – 6 VIDEOS
· HIP INTERNAL ROTATION: NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – Rotating leg outside in – 3 VIDEOS


LOWER LEG


· SHINS & CALVES


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 20 VIDEOS


· ANKLES, FEET & TOES


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 17 VIDEOS


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