LOWER – ROLL & STRETCH


· 187 VIDEOS · SEPTEMBER 20 – 2020


· LOWER BODY ANATOMY – BONES & MUSCLE · 33 VIDEOS + 44 VIDEOS
· MYOFASCIAL RELEASE (MFR) – FOAM/BALL/STICK ROLLING · 6 VIDEOS + 20 GRAPHICS


· NERVE SUPPLY TO THE LOWER BODY · 3 VIDEOS + 35 GRAPHICS
· NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – 3 VIDEOS


ROLLERS – BALLS – STRETCHING


1. PUSH – GLUTES & QUADRICEPS (+ TFL)


· GLUTEUS MAXIMUS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 12 VIDEOS
· GLUTEUS MEDIUS & MINIMUS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 4 VIDEOS
· QUADRICEPS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 11 VIDEOS
· TFL & ITB: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 12 VIDEOS


2. PULL – HAMSTRINGS


· OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 17 VIDEOS


3. HIPS


· OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 9 VIDEOS

  1. HIP FLEXORS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – Lift knee upward – 11 VIDEOS
  2. HIP AB·DUCTORS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – See Gluteus Medius, Gluteus Minimus
  3. HIP AD·DUCTORS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – Pull leg in from the side – 17 VIDEOS
  4. HIP EXTERNAL ROTATION: NEURODYNAMICS – MFR – DYNAMIC & STRETCHING – Rotating leg inside out – 6 VIDEOS
  5. HIP INTERNAL ROTATION: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – Rotating leg outside in – 4 VIDEOS

4. LOWER LEG


· SHINS & CALVES: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 22 VIDEOS
· ANKLES, FEET & TOES: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 17 VIDEOS


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