VIDEOS – SHORT LIST – LOWER BODY ROLLING & STRETCHING


· UPDATED MAY 21 – 2020


· GROUPS & COACHES: NASM · MoveSKILL · DIESEL SC · TRACKWIRED ·
· PHYSICAL THERAPISTS: KEELEY · KENWAY · HUGHES · LAWRENCE · SIGEL & HECK ·  DR. JO · REINOLD · COURY & BUEHLER · MAGHSOODI-LAU-LINDELL · DART & GALLO ·
· CHIROPRACTORS: · ABELSON · NGUYEN ·


HAMSTRINGS


· ROLLING



· STRETCHING



GLUTES


· ROLLING



· STRETCHING



HIP INTERNAL ROTATORS


· MASSAGE & ROLLING


SEE GLUTES, TFL & ADDUCTORS


· STRETCHING



TFL & ITB


· ROLLING



· STRETCHING



HIP FLEXORS


· ROLLING


SEE QUADRICEPS ROLLING


· STRETCHING



QUADRICEPS


· ROLLING



· STRETCHING



AD·DUCTORS


· ROLLING



· STRETCHING – LEGS STRAIGHT



· STRETCHING – LEGS BENT



LOWER LEG


· ROLLING



· STRETCHING



ANKLES – FEET – TOES


· MASSAGE & ROLLING



· JOINT MOBILIZATION & STRETCHING



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