LOWER – ROLL & STRETCH


· 198 VIDEOS ·


· LOWER BODY ANATOMY ·
· MYOFASCIAL RELEASE – FOAM/BALL/STICK ROLLING ·
· NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – Presented by UK Physiotherapist, Lecturer and Author – Daniel Lawrence
· FOAM ROLLING · COMPRESSION GEAR ·


PUSH


· GLUTES


· GLUTEUS MAXIMUS: ANATOMY – 4 VIDEOS + 5 GRAPHICS
· GLUTEUS MAXIMUS: NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 11 VIDEOS


· GLUTEUS MEDIUS & MINIMUS: ANATOMY – 6 VIDEOS + 14 GRAPHICS
· GLUTEUS MEDIUS & MINIMUS: NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 4 VIDEOS


· QUADRICEPS – ANTERIOR (FRONT) COMPARTMENT OF THE THIGH


· ANATOMY – 4 VIDEOS + 4 GRAPHICS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 11 VIDEOS


PULL


· HAMSTRINGS – POSTERIOR (REAR) COMPARTMENT OF THE THIGH


· ANATOMY – 5 VIDEOS + 3 GRAPHICS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 16 VIDEOS


HIPS


· HIP REGION


· ANATOMY – 7 VIDEOS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 8 VIDEOS 


· TFL & ITB – TENSOR FASCIA LATAE & ILIOTIBIAL BAND


– The ITB is a thickening of the Deep Fascia (Fascia Latae) of the Thigh; the TFL inserts into this fibrous band tensing it
· ANATOMY – 2 VIDEOS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 11 VIDEOS


· HIP FLEXORS


· ANATOMY – 7 GRAPHICS + 1 GRAPHIC
·
NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – Lift knee upward – 9 VIDEOS 


· HIP EXTENSORS


· Pushing the leg back – GLUTEUS MAXIMUS, HAMSTRINGS, ADDUCTOR MAGNUS


· HIP AB·DUCTORS


· Lifting the Leg to the side – GLUTEUS MEDIUS & MINIMUS


· HIP AD·DUCTORS


· ANATOMY – 6 VIDEOS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – Pull leg in from the side – 12 VIDEOS


· HIP EXTERNAL or LATERAL ROTATION


· ANATOMY – 5 VIDEOS + 1 GRAPHIC
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STRETCHING – Rotating leg inside out – 6 VIDEOS


· HIP INTERNAL or MEDIAL ROTATION


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – Rotating leg outside in – 3 VIDEOS


LOWER LEG


· SHINS & CALVES


· ANATOMY – 8 VIDEOS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 20 VIDEOS


· ANKLES, FEET & TOES


· ANATOMY – 7 VIDEOS + 1 GRAPHIC
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 17 VIDEOS


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