UB – PULL – BICEPS – STRENGTH & MUSCLE MASS


· The Biceps are worked to varying degrees with Chins, Lat Pulls and Rows


[P]REHAB EXERCISES



STRENGTH & MUSCLE BUILDING EXERCISES


· ALL




· DBs



· BANDS



· PULLEY/CABLE



· BARS



MUSCLES INVOLVED


CLICK ON IMAGE TO ENLARGE


· SUPPVERSITY EMG SERIES – BICEPS ·


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