UB – BICEPS – STRENGTH & MUSCLE BUILDING

· The Biceps are worked to varying degrees with Chins, Lat Pulls and Rows

STRENGTH & MUSCLE BUILDING EXERCISES

· DBs

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· BANDS

· PULLEY/CABLE

· BARS

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MUSCLES INVOLVED

CLICK ON IMAGE TO ENLARGE

· SUPPVERSITY EMG SERIES – BICEPS ·

MUSCLES INVOLVED

1

2

FOREARM ANGLE

3

SHOULDER ANGLE

4

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