UB – BICEPS – STRENGTH & MUSCLE BUILDING


· The Biceps are worked to varying degrees with Chins, Lat Pulls and Rows


STRENGTH & MUSCLE BUILDING EXERCISES





· DBs




· BANDS



· PULLEY/CABLE




· BARS





MUSCLES INVOLVED


CLICK ON IMAGE TO ENLARGE


· SUPPVERSITY EMG SERIES – BICEPS ·


MUSCLES INVOLVED


1


2


FOREARM ANGLE


3


SHOULDER ANGLE


4


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