UB – TRICEPS – STRENGTH & MUSCLE BUILDING


· NOTE: The Triceps are worked with Push Exercises


STRENGTH & MUSCLE BUILDING EXERCISES



· ELBOWS FORWARD



· ELBOWS MID-POSITION



· ELBOWS DOWN – PUSHDOWNS





MUSCLES INVOLVED


CLICK ON IMAGE ON ENLARGE


· SUPPVERSITY EMG SERIES – TRICEPS ·


MUSCLES INVOLVED


1


SHOULDER ANGLE


2


GRIP WIDTH


3


COMPOUND VS. ISOLATION MOVEMENTS


4


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