UB – TRICEPS – STRENGTH & MUSCLE MASS EXERCISES


· NOTE: The Triceps are worked with Push Exercises


MUSCLES INVOLVED


· SUPPVERSITY EMG SERIES – TRICEPS ·


1


2


STRENGTH & MUSCLE BUILDING


· MULTIPLE EXERCISES



· ELBOWS UP



· ELBOWS MID-POSITION



· ELBOWS DOWN – PUSHDOWNS



 

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