UB – TRICEPS – STRENGTH & MUSCLE MASS


· NOTE: The Triceps are worked with Push Exercises


STRENGTH & MUSCLE BUILDING


· MULTIPLE EXERCISES



· ELBOWS UP



· ELBOWS MID-POSITION



· ELBOWS DOWN – PUSHDOWNS




MUSCLES INVOLVED


CLICK ON IMAGE ON ENLARGE


· SUPPVERSITY EMG SERIES – TRICEPS ·


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