UB – TRAPS – STRENGTH & MUSCLE MASS EXERCISES


NOTE: The entire Trap muscle is heavily involved with Chins, Lat Pulls, Rows


MUSCLES INVOLVED


· SUPPVERSITY EMG SERIES – BACK ·


1


STRENGTH & MUSCLE BUILDING EXERCISES


· MULTIPLE EXERCISES



· ELEVATION
· SHRUG UP – SHOULDER BLADES MOVING UP



· RETRACTION and/or DEPRESSION
· SHRUG BACK & SHRUG DOWN – SHOULDER BLADES MOVING BACK and/or DOWN




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