NOTE: THE ENTIRE TRAP IS HEAVILY INVOLVED WITH CHINS, LAT PULLS, ROWS
[P]REHAB EXERCISES
STRENGTH & MUSCLE BUILDING EXERCISES
· MULTIPLE EXERCISES
· ELEVATION (SHRUG UP)
NOTE: ELEVATION ALSO OCCURS WITH OVERHEAD PRESS
· RETRACTION (SHRUG BACK)
NOTE: RETRACTION ALSO OCCURS WITH CHINS, LAT PULLS, ROWS
· DEPRESSION (SHRUG DOWN)
NOTE: DEPRESSION ALSO OCCURS WITH CHINS, LAT PULLS, ROWS
MUSCLES INVOLVED
CLICK IMAGE TO ENLARGE
· SUPPVERSITY EMG SERIES – BACK ·
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