UB – TRAPS – STRENGTH & MUSCLE MASS EXERCISES

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NOTE: The entire Trap muscle is heavily involved with Chins, Lat Pulls, Rows

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MUSCLES INVOLVED

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· SUPPVERSITY EMG SERIES – BACK ·

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1

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STRENGTH & MUSCLE BUILDING EXERCISES

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· MULTIPLE EXERCISES

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· ELEVATION
· SHRUG UP – SHOULDER BLADES MOVING UP

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· RETRACTION and/or DEPRESSION
· SHRUG BACK & SHRUG DOWN – SHOULDER BLADES MOVING BACK and/or DOWN

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