UB – BACK – TRAPS – STRENGTH & MUSCLE BUILDING


· THE ENTIRE TRAP IS HEAVILY INVOLVED WITH CHINS, LAT PULLS, ROWS PLUS OTHER EXERCISES


STRENGTH & MUSCLE BUILDING EXERCISES



· ELEVATION (SHRUG UP)


NOTE: ELEVATION ALSO OCCURS WITH OVERHEAD PRESS






· RETRACTION (SHRUG BACK)


NOTE: RETRACTION ALSO OCCURS WITH CHINS, LAT PULLS, ROWS




· DEPRESSION (SHRUG DOWN)


NOTE: DEPRESSION ALSO OCCURS WITH CHINS, LAT PULLS, ROWS




MUSCLES INVOLVED


· SUPPVERSITY EMG SERIES – BACK ·


CLICK IMAGE TO ENLARGE


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