UB – BACK – TRAPS – STRENGTH & MUSCLE MASS


NOTE: THE ENTIRE TRAP IS HEAVILY INVOLVED WITH CHINS, LAT PULLS, ROWS


STRENGTH & MUSCLE BUILDING EXERCISES



· ELEVATION (SHRUG UP)


NOTE: ELEVATION ALSO OCCURS WITH OVERHEAD PRESS



· RETRACTION (SHRUG BACK)


NOTE: RETRACTION ALSO OCCURS WITH CHINS, LAT PULLS, ROWS



· DEPRESSION (SHRUG DOWN)


NOTE: DEPRESSION ALSO OCCURS WITH CHINS, LAT PULLS, ROWS



MUSCLES INVOLVED


CLICK IMAGE TO ENLARGE


· SUPPVERSITY EMG SERIES – BACK ·


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