SPINE – THORACIC – STRENGTH & MUSCLE


[P]REHAB EXERCISES



STRENGTH & MUSCLE BUILDING EXERCISES


NOTE: Exercises below are listed in the LOWER BODY STRENGTH EXERCISES section under HAMSTRINGS


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING 
· STRENGTH EXERCISES – STRAIGHT LEG & BENDING AT THE KNEES


(1) STRAIGHT LEG – RDL – ROMANIAN DEADLIFTS 
(2) STRAIGHT LEG – HIP EXTENSION & BACK EXTENSION
(3) BEND AT THE KNEE – GLUTE HAM RAISE
(4) BEND AT THE KNEE – KNEE FLEXION – LEG CURL


 

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