VIDEOS – SHORT LIST – UPPER BODY STRENGTH EXERCISES


· UPDATED MAY 10 – 2020


· THIBADEAU | T-NATION | PRIORITY STRENGTH | ROBERTSON | CRESSEY | BB.com ·
· PHYSIO FITNESS | PHYSIO TUTORS · MIKE REINOLD | HUGHES PHYSIOMUSCLE IN MOTION ·


What can you use in place of Exercise Equipment?
· Use Bands or Tubes in place of the Pulley
· Use the stairs for Elevated Push-ups, Step-ups, Split Squats, Lunges
· Yoga Straps, Dog Leashes, Cans of Food, Bucket with cans of food, Laundry Detergent Bottle etc.


CHEST




BACK


· LAT PULLS & CHINS



· ROWS



· RETRACTION and DEPRESSION – SHOULDER BLADES MOVING BACK and DOWN



SHOULDERS 


· OVERHEAD PRESS



· LATERAL RAISE



ROTATOR CUFF


· COMBINATION OF SHOULDER RETRACTION & EXTERNAL ROTATION




· EXTERNAL ROTATION ELBOWS OUT TO SIDE



· EXTERNAL ROTATION ELBOWS AT YOUR SIDE



· EXTERNAL ROTATION ELBOWS OUT TO FRONT



TRICEPS



BICEPS



FOREARMS



 

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