VIDEOS – SHORT LIST – LOWER BODY STRENGTH EXERCISES


· UPDATED APRIL 17 – 2020


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What can you use in place of Exercise Equipment?
· Use Bands or Tubes in place of the Pulley
· Use the stairs for Elevated Push-ups, Step-ups, Split Squats, Lunges
· Yoga Straps, Dog Leashes, Cans of Food, Bucket with cans of food, Laundry Detergent Bottle etc.


GLUTES & THIGHS


· SQUATS



· SPLIT SQUATS, LUNGES & STEP-UPS FORWARD




· SPLIT SQUATS, LUNGES & STEP-UPS TO THE SIDE



HAMSTRINGS


· 2 LEG RDL



· 1 LEG RDL



· HIP EXTENSIONS



· GLUTE-HAM RAISE


· LEG CURLS





HIP AB·DUCTORS


· SQUAT MOVEMENTS


· SEE ABOVE UNDER GLUTES


· BAND STANDING



· BAND SEATED



· FLOOR EXERCISES



LOWER LEG



 

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