VIDEOS – SHORT LIST – AB, NECK & SPINE STRENGTH EXERCISES


· UPDATED APRIL 26 – 2020


· NASM | THIBADEAU | T-NATION | PRIORITY STRENGTH | PHYSIO FITNESS ·
· PHYSIO CHANNEL | PHYSIO TUTORS | PHYSIO MIKE REINOLD | PHYSIOS COURY & BUEHLER | PHYSIO KENWAY | HUGHES PHYSIO · 


For additional strengthening exercises for the Spine go to the LOWER BODY EXERCISES under HAMSTRINGS:
(1) STRAIGHT LEG – RDL – ROMANIAN DEADLIFTS ·

(2) STRAIGHT LEG – HIP EXTENSION & BACK EXTENSION ·


What can you use in place of Exercise Equipment?
· Use Bands or Tubes in place of the Pulley
· Use the stairs for Elevated Push-ups, Step-ups, Split Squats, Lunges
· Yoga Straps, Dog Leashes, Cans of Food, Bucket with cans of food, Laundry Detergent Bottle etc.


NECK



ABS & SPINE


· HOW TO ACTIVATE THE CORE




· ROLL-OUTS



· SWISS BALL



· FRONT PLANK or SIDE BRIDGE



· SIDE PLANK or SIDE BRIDGE



· BIRD DOG



ABS


· KNEE-UPS & REVERSE SIT-UPS




· SIT-UPS



 

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