LOWER – MOBILITY & WARM-UP


· 44 VIDEOS – UPDATED SEPTEMBER 2 – 2020


DYNAMIC



· LEANING ON THE WALL or RAILING


· Showing Right & Left Leg



· You can do these drills below using a tall or short foam roller or traffic cone or simply in the air




· No hurdle needed



· TRACK DRILLS


· These can all be done walking down your hallway






HURDLE MOBILITY


· You can do these drills below in the air without a hurdle. Or, you can use any object of the required height to replace the hurdle.
· For drills going under the hurdle use a band, rope or string tied between two objects at the required height


· FORWARD – 1 LEG




· FORWARD – 2 LEGS



· SIDEWAYS



· UNDER



 

Comments are closed.