LOWER – MOBILITY & WARM-UP


· 44 VIDEOS ·


DYNAMIC



· LEANING ON THE WALL or RAILING


  • Showing Right & Left Leg


  • You can do these drills below using a tall or short foam roller or traffic cone or simply in the air



  • No hurdle needed


· TRACK DRILLS


  • These can all be done walking down your hallway





HURDLE MOBILITY


  • You can do these drills below in the air without a hurdle. Or, you can use any object of the required height to replace the hurdle.
  • For drills going under the hurdle use a band, rope or string tied between two objects at the required height

· FORWARD – 1 LEG




· FORWARD – 2 LEGS



· SIDEWAYS



· UNDER



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