LOWER – MOBILITY & WARM-UP


· 43 VIDEOS


DYNAMIC


· REMEMBER TO WORK ANKLE MOBILITY


· LEANING ON THE WALL or RAILING


· Showing Right & Left Leg



· You can do these drills below in the air without a hurdle. Or, you can use any object of the required height to replace the hurdle.




· No hurdle needed



· TRACK DRILLS


· These can all be done walking down your hallway






HURDLE MOBILITY


· You can do these drills below in the air without a hurdle. Or, you can use any object of the required height to replace the hurdle.
· For drills going under the hurdle use a band, rope or string tied between two objects at the required height


· FORWARD – 1 LEG




· FORWARD – 2 LEGS



· SIDEWAYS



· UNDER



 

Comments are closed.