· 180 VIDEOS
· MYOFASCIAL RELEASE – FOAM/BALL/STICK ROLLING ·
· NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – Presented by UK Physiotherapist, Lecturer and Author – Daniel Lawrence
· FOAM ROLLING · COMPRESSION GEAR ·
PUSH
· CHEST (+SHOULDERS & TRICEPS)
· ANATOMY – 5 VIDEOS + 3 GRAPHICS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING ·
→ Pectoralis Major; (also including Serratus Anterior, Pec Minor & Subclavius) – 12 VIDEOS
· TRICEPS
· ANATOMY – 6 VIDEOS + 3 GRAPHICS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING → Triceps Brachii, Anconeus – 3 VIDEOS
PULL
· BACK (+SHOULDERS & BICEPS)
· ANATOMY – 5 VIDEOS + 3 GRAPHICS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 14 VIDEOS
· BICEPS (+ FOREARMS)
· ANATOMY – 6 VIDEOS + 2 GRAPHICS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 4 VIDEOS
SHOULDERS + BACK
· TRAPS (+BACK)
· ANATOMY – 4 VIDEOS + 2 GRAPHICS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 10 VIDEOS
· DELTOIDS (+TRICEPS & ROTATOR CUFF)
· ANATOMY – 7 VIDEOS + 5 GRAPHICS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 10 VIDEOS
· ROTATOR CUFF (+BACK & DELTOIDS)
· ANATOMY – 10 VIDEOS + 1 GRAPHIC
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 7 VIDEOS
· ELBOWS – FOREARMS – WRISTS – HANDS – FINGERS
· ANATOMY – 14 VIDEOS + 12 GRAPHICS – JUNE 23
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 27 VIDEOS + 3 GRAPHICS
—> TENNIS ELBOW & GOLFER’S ELBOW – 7 VIDEOS + 2 GRAPHICS