· 205 VIDEOS – UPDATED SEPTEMBER 20 – 2020
· UPPER BODY ANATOMY – BONES & MUSCLE – 55 VIDEOS + 24 GRAPHICS
· MYOFASCIAL RELEASE (MFR) EXPLAINED – FOAM/BALL/STICK ROLLING · 6 VIDEOS + 20 GRAPHICS
· NERVE SUPPLY TO THE UPPER BODY – 27 VIDEOS + 23 GRAPHICS
· NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – 3 VIDEOS
ROLLERS – BALLS – STRETCHING
1. PUSH – PECTORALIS MAJOR (+ SERRATUS ANTERIOR & PEC MINOR)
· OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 14 VIDEOS
2. PULL – LATS & TRAPS (+ RHOMBOIDS)
· LATS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 15 VIDEOS
· TRAPS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 10 VIDEOS
3. SHOULDERS – DELTOIDS
· OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 13 VIDEOS
4. ROTATOR CUFF
· OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 7 VIDEOS
5. UPPER ARM – TRICEPS & BICEPS
· TRICEPS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING → Triceps Brachii, Anconeus – 3 VIDEOS
· BICEPS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 4 VIDEOS
6. LOWER ARM – FOREARMS, WRISTS, HANDS & FINGERS
· OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 28 VIDEOS + 3 GRAPHICS
→ TENNIS ELBOW & GOLFER’S ELBOW – 7 VIDEOS + 2 GRAPHICS