· 177 VIDEOS – UPDATED AUGUST 2 – 2020
· UPPER BODY ANATOMY – BONES & MUSCLE – 55 VIDEOS + 24 GRAPHICS
· MYOFASCIAL RELEASE – FOAM/BALL/STICK ROLLING ·
· NERVE SUPPLY TO THE UPPER BODY – 27 VIDEOS + 23 GRAPHICS
· NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – Presented by UK Physiotherapist, Lecturer and Author – Daniel Lawrence
PUSH
· CHEST (+ SERRATUS ANTERIOR & PEC MINOR)
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING ·
→ Pectoralis Major; (also including Serratus Anterior, Pec Minor & Subclavius) – 12 VIDEOS
· TRICEPS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING → Triceps Brachii, Anconeus – 3 VIDEOS
PULL
· LATS (+ OTHER BACK MUSCLES)
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 14 VIDEOS
· TRAPS (+ OTHER BACK MUSCLES)
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 10 VIDEOS
· BICEPS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 4 VIDEOS
SHOULDERS
· DELTOIDS (+TRICEPS & ROTATOR CUFF)
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 10 VIDEOS
· ROTATOR CUFF (+BACK & DELTOIDS)
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 7 VIDEOS
· ELBOWS – FOREARMS – WRISTS – HANDS – FINGERS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 28 VIDEOS + 3 GRAPHICS
—> TENNIS ELBOW & GOLFER’S ELBOW – 7 VIDEOS + 2 GRAPHICS