· 110 VIDEOS ·
- MFR – MYOFASCIAL RELEASE EXPLAINED – FOAM/BALL/STICK ROLLING · 6 VIDEOS + 20 GRAPHICS
- NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – 3 VIDEOS
ROLLERS – BALLS – STRETCHING
1. PUSH – PECTORALIS MAJOR (+ SERRATUS ANTERIOR & PEC MINOR)
- OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 14 VIDEOS
2. PULL – LATS & TRAPS (+ RHOMBOIDS, TERES MAJOR)
- LATS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 15 VIDEOS
- TRAPS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 9 VIDEOS
3. SHOULDERS – DELTOIDS
- OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 13 VIDEOS
4. ROTATOR CUFF
- OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 7 VIDEOS
5. UPPER ARM – TRICEPS & BICEPS
- TRICEPS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING → Triceps Brachii, Anconeus – 3 VIDEOS
- BICEPS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 4 VIDEOS
6. LOWER ARM – FOREARMS, WRISTS, HANDS & FINGERS
- OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 29 VIDEOS + 3 GRAPHICS
→ TENNIS ELBOW & GOLFER’S ELBOW – 7 VIDEOS + 2 GRAPHICS