VIDEOS – SHORT LIST – UPPER BODY ROLLING & STRETCHING


· UPDATED APRIL 28 – 2020·


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CHEST


· ROLLING



· STRETCHING



BACK – 1


· ROLLING



· STRETCHING



BACK – 2


· ROLLING



· STRETCHING



SHOULDERS


· ROLLING



· STRETCHING



ROTATOR CUFF


· ROLLING


SEE BACK – 2


· STRETCHING



TRICEPS


· ROLLING



· STRETCHING


I HAVEN’T YET FOUND A VIDEO I LIKE FOR THIS SECTION


BICEPS


· ROLLING



· STRETCHING



FOREARMS


· ROLLING



· STRETCHING



HANDS


· ROLLING



· STRETCHING


I HAVEN’T YET FOUND A VIDEO I LIKE FOR THIS SECTION


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