UPPER – ROLL & STRETCH

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· 110 VIDEOS ·

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• MFR – MYOFASCIAL RELEASE EXPLAINED – FOAM/BALL/STICK ROLLING · 6 VIDEOS + 20 GRAPHICS
• NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – 3 VIDEOS

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ROLLERS – BALLS – STRETCHING

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1. PUSH – PECTORALIS MAJOR (+ SERRATUS ANTERIOR & PEC MINOR)

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• OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 14 VIDEOS

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2. PULL – LATS & TRAPS (+ RHOMBOIDS, TERES MAJOR)

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• LATS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 15 VIDEOS
• TRAPS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 9 VIDEOS 

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3. SHOULDERS – DELTOIDS

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• OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 13 VIDEOS

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4. ROTATOR CUFF

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• OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 7 VIDEOS

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5. UPPER ARM – TRICEPS & BICEPS

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• TRICEPS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING → Triceps Brachii, Anconeus  – 3 VIDEOS
• BICEPS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 4 VIDEOS

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6. LOWER ARM – FOREARMS, WRISTS, HANDS & FINGERS

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• OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 29 VIDEOS + 3 GRAPHICS
  → TENNIS ELBOW & GOLFER’S ELBOW – 7 VIDEOS  + 2 GRAPHICS

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