UPPER – ROLL & STRETCH


· 180 VIDEOS


· MYOFASCIAL RELEASE – FOAM/BALL/STICK ROLLING ·
· NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – Presented by UK Physiotherapist, Lecturer and Author – Daniel Lawrence
· FOAM ROLLING · COMPRESSION GEAR ·


PUSH


· CHEST (+SHOULDERS & TRICEPS)


· ANATOMY – 5 VIDEOS + 3 GRAPHICS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING ·
→ Pectoralis Major; (also including Serratus Anterior, Pec Minor & Subclavius) – 12 VIDEOS


· TRICEPS


· ANATOMY – 6 VIDEOS + 3 GRAPHICS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING → Triceps Brachii, Anconeus  – 3 VIDEOS


PULL


· BACK (+SHOULDERS & BICEPS)


· ANATOMY – 5 VIDEOS + 3 GRAPHICS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 14 VIDEOS


· BICEPS (+ FOREARMS)


· ANATOMY – 6 VIDEOS + 2 GRAPHICS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 4 VIDEOS


SHOULDERS + BACK


· TRAPS (+BACK)


· ANATOMY – 4 VIDEOS + 2 GRAPHICS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 10 VIDEOS 


· DELTOIDS (+TRICEPS & ROTATOR CUFF)


· ANATOMY – 7 VIDEOS + 5 GRAPHICS 
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 10 VIDEOS


· ROTATOR CUFF (+BACK & DELTOIDS)


· ANATOMY – 10 VIDEOS + 1 GRAPHIC
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 7 VIDEOS


· ELBOWS – FOREARMS – WRISTS – HANDS – FINGERS


· ANATOMY –  14 VIDEOS + 12 GRAPHICS – JUNE 23
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 27 VIDEOS + 3 GRAPHICS
—> TENNIS ELBOW & GOLFER’S ELBOW – 7 VIDEOS  + 2 GRAPHICS


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