UPPER – ROLL & STRETCH


· 205 VIDEOS – UPDATED SEPTEMBER 2 – 2020


· UPPER BODY ANATOMY – BONES & MUSCLE – 55 VIDEOS + 24 GRAPHICS
· MYOFASCIAL RELEASE (MFR) EXPLAINED – FOAM/BALL/STICK ROLLING · 6 VIDEOS + 20 GRAPHICS


· NERVE SUPPLY TO THE UPPER BODY – 27 VIDEOS + 23 GRAPHICS
· NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – 3 VIDEOS


ROLLERS – BALLS – STRETCHING


1. PUSH – PECTORALIS MAJOR (+ SERRATUS ANTERIOR & PEC MINOR)


· OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 14 VIDEOS


2. PULL – LATS & TRAPS (+ RHOMBOIDS)


· LATS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 15 VIDEOS
· TRAPS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 10 VIDEOS 


3. SHOULDERS – DELTOIDS


· OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 13 VIDEOS


4. ROTATOR CUFF


· OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 7 VIDEOS


5. UPPER ARM – TRICEPS & BICEPS


· TRICEPS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING → Triceps Brachii, Anconeus  – 3 VIDEOS
· BICEPS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 4 VIDEOS


6. LOWER ARM – FOREARMS, WRISTS, HANDS & FINGERS


· OVERALL: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – 28 VIDEOS + 3 GRAPHICS
→ TENNIS ELBOW & GOLFER’S ELBOW – 7 VIDEOS  + 2 GRAPHICS


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