UPPER – ROLL & STRETCH


· 110 VIDEOS ·



ROLLERS – BALLS – STRETCHING


1. PUSH – PECTORALIS MAJOR (+ SERRATUS ANTERIOR & PEC MINOR)



2. PULL – LATS & TRAPS (+ RHOMBOIDS, TERES MAJOR)



3. SHOULDERS – DELTOIDS



4. ROTATOR CUFF



5. UPPER ARM – TRICEPS & BICEPS



6. LOWER ARM – FOREARMS, WRISTS, HANDS & FINGERS



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