UPPER – ROLL & STRETCH


· 177 VIDEOS – UPDATED AUGUST 2 – 2020


· UPPER BODY ANATOMY – BONES & MUSCLE – 55 VIDEOS + 24 GRAPHICS
· MYOFASCIAL RELEASE – FOAM/BALL/STICK ROLLING ·


· NERVE SUPPLY TO THE UPPER BODY – 27 VIDEOS + 23 GRAPHICS
· NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – Presented by UK Physiotherapist, Lecturer and Author – Daniel Lawrence


PUSH


· CHEST (+ SERRATUS ANTERIOR & PEC MINOR)


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING ·
→ Pectoralis Major; (also including Serratus Anterior, Pec Minor & Subclavius) – 12 VIDEOS


· TRICEPS


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING → Triceps Brachii, Anconeus  – 3 VIDEOS


PULL


· LATS (+ OTHER BACK MUSCLES)


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 14 VIDEOS


· TRAPS (+ OTHER BACK MUSCLES)


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 10 VIDEOS 


· BICEPS


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 4 VIDEOS


SHOULDERS


· DELTOIDS (+TRICEPS & ROTATOR CUFF)


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 10 VIDEOS


· ROTATOR CUFF (+BACK & DELTOIDS)


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 7 VIDEOS


· ELBOWS – FOREARMS – WRISTS – HANDS – FINGERS


· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING – 28 VIDEOS + 3 GRAPHICS
—> TENNIS ELBOW & GOLFER’S ELBOW – 7 VIDEOS  + 2 GRAPHICS


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