SPINE | NECK | ABS – ROLL & STRETCH


· 158 VIDEOS ·


· NECK-SPINE-ABS ANATOMY – MUSCLE & BONE – 22 VIDEOS + 1 GRAPHIC
· MYOFASCIAL RELEASE (MFR) EXPLAINED – FOAM/BALL/STICK ROLLING · 6 VIDEOS + 20 GRAPHICS


· NERVE SUPPLY TO THE NECK-SPINE-ABS – 1 VIDEO
· NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – 3 VIDEOS


ROLLERS – BALLS – STRETCHING


1. NECK, CERVICAL SPINE & HEAD


· NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING · 20 VIDEOS


2. THORACIC SPINE


· NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING · 16 VIDEOS


3. LUMBAR SPINE & SACRUM & COCCYX


· NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING · 23 VIDEOS
→ LOW BACK PAIN: SCIATIC NERVE, PIRIFORMIS & HERNIATED DISC · 32 VIDEOS + 1 GRAPHIC
NOTE: DO NOT SELF-DIAGNOSE or SELF-TREAT; SEE A REHAB PROFESSIONAL


· DR. STUART McGILL’S – PRESENTATIONS & INTERVIEWS · 13 VIDEOS


4. ABDOMINAL AREA


· MFR &  STRETCHING · 2 VIDEOS


5. PELVIS


· PELVIC FLOOR FOR MEN · 8 VIDEOS


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