NECK | SPINE | ABS – ROLL & STRETCH


· 142 VIDEOS ·


· MYOFASCIAL RELEASE – FOAM/BALL/STICK ROLLING ·
· NEURODYNAMICS EXPLAINED · Neural Tension-Flossing/Gliding – Presented by UK Physiotherapist, Lecturer and Author – Daniel Lawrence
· FOAM ROLLING · COMPRESSION GEAR ·


NECK, CERVICAL SPINE & HEAD


· ANATOMY – 8 VIDEOS + 1 GRAPHIC
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING · 19 VIDEOS


THORACIC SPINE


· ANATOMY – 3 VIDEOS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING · 20 VIDEOS


LUMBAR SPINE & SACRUM & COCCYX


· ANATOMY – 6 VIDEOS
· NEURODYNAMICS – MYOFASCIAL RELEASE – DYNAMIC & STATIC STRETCHING · 22 VIDEOS
—> LOW BACK PAIN: SCIATIC NERVE, PIRIFORMIS & HERNIATED DISC · 27 VIDEOS
NOTE: DO NOT SELF-DIAGNOSE or SELF-TREAT; SEE A REHAB PROFESSIONAL


· DR. STUART McGILL’S – PRESENTATIONS & INTERVIEWS · 13 VIDEOS


ABDOMINAL AREA


· MYOFASCIAL RELEASE &  STRETCHING · 2 VIDEOS


PELVIS


· ANATOMY – 3 VIDEOS
—> SACROILIAC JOINT (SI) – 3 VIDEOS
· PELVIC FLOOR FOR MEN · 8 VIDEOS


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