LB – PUSH – EXERCISES – LUNGES & SPLIT SQUATS

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FORWARD
1. Floor: Static One Leg + Slider option | Return One Side or Alternate Legs
2. Low Box: Static One Leg + Slider option | Return One Side or Alternate Legs
2. Forward Walking Lunge: One Leg | Alternate Legs
SIDEWAYS – PUSH
1. Floor: Static One Leg or Alternate Legs | Return One Leg or Alternate Legs
SIDEWAYS – PULL
1. Side Walking Lunge: One Leg | Alternate Legs

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[P]REHAB EXERCISES

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STRENGTH & MUSCLE BUILDING EXERCISES

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FORWARD & BACKWARD LUNGE

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FORWARD SPLIT SQUAT

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SIDE LUNGE

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MUSCLES INVOLVED

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CLICK ON IMAGE TO ENLARGE

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