FORWARD
1. Floor: Static One Leg + Slider option | Return One Side or Alternate Legs
2. Low Box: Static One Leg + Slider option | Return One Side or Alternate Legs
2. Forward Walking Lunge: One Leg | Alternate Legs
SIDEWAYS – PUSH
1. Floor: Static One Leg or Alternate Legs | Return One Leg or Alternate Legs
SIDEWAYS – PULL
1. Side Walking Lunge: One Leg | Alternate Legs
[P]REHAB EXERCISES
STRENGTH & MUSCLE BUILDING EXERCISES
FORWARD & BACKWARD LUNGE
FORWARD SPLIT SQUAT
SIDE LUNGE
MUSCLES INVOLVED
CLICK ON IMAGE TO ENLARGE