LB – PUSH – EXERCISES – LUNGES & SPLIT SQUATS


FORWARD
1. Floor: Static One Leg + Slider option | Return One Side or Alternate Legs
2. Low Box: Static One Leg + Slider option | Return One Side or Alternate Legs
2. Forward Walking Lunge: One Leg | Alternate Legs
SIDEWAYS – PUSH
1. Floor: Static One Leg or Alternate Legs | Return One Leg or Alternate Legs
SIDEWAYS – PULL
1. Side Walking Lunge: One Leg | Alternate Legs


[P]REHAB EXERCISES



STRENGTH & MUSCLE BUILDING EXERCISES


FORWARD & BACKWARD LUNGE






FORWARD SPLIT SQUAT





SIDE LUNGE



MUSCLES INVOLVED


CLICK ON IMAGE TO ENLARGE



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