LB – GLUTES, THIGHS – EXERCISES – LUNGES & SPLIT SQUATS

STRENGTH & MUSCLE BUILDING EXERCISES

· STATIC FORWARD LUNGE (SPLIT SQUAT)

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· STATIC FORWARD LUNGE (SPLIT SQUAT) FRONT FOOT ELEVATED

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· STATIC FORWARD LUNGE (SPLIT SQUAT) REAR FOOT ELEVATED (BULGARIANS)

· FORWARD RETURN LUNGE

· FORWARD WALKING LUNGE

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· FORWARD LUNGE FRONT FOOT ELEVATED

· FORWARD RETURN LUNGE WITH REAR FOOT ELEVATED

· SIDE LUNGE PUSH

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· SIDE LUNGE PULL

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MUSCLES INVOLVED

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