LB – PUSH – EXERCISES – STEP-UPS

FORWARD
1. Short Stride: Low Box ankle level | Intermediate Box mid shin level
2. Long Stride: Intermediate Box mid shin level | High Box mid thigh level
SIDEWAYS
1. Short Stride: Low Box ankle level | Intermediate Box mid shin level
2. Long Stride: Intermediate Box mid shin level | High Box mid thigh level

[P]REHAB EXERCISES

FORWARD

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SIDE

STRENGTH & MUSCLE BUILDING EXERCISES

FORWARD

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SIDE

MUSCLES INVOLVED

CLICK ON THE IMAGE

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