FORWARD
1. Short Stride: Low Box ankle level | Intermediate Box mid shin level
2. Long Stride: Intermediate Box mid shin level | High Box mid thigh level
SIDEWAYS
1. Short Stride: Low Box ankle level | Intermediate Box mid shin level
2. Long Stride: Intermediate Box mid shin level | High Box mid thigh level
[P]REHAB EXERCISES
FORWARD
SIDE
STRENGTH & MUSCLE BUILDING EXERCISES
FORWARD
SIDE
MUSCLES INVOLVED
CLICK ON THE IMAGE