LB – PUSH – EXERCISES – STEP-UPS


FORWARD
1. Short Stride: Low Box ankle level | Intermediate Box mid shin level
2. Long Stride: Intermediate Box mid shin level | High Box mid thigh level
SIDEWAYS
1. Short Stride: Low Box ankle level | Intermediate Box mid shin level
2. Long Stride: Intermediate Box mid shin level | High Box mid thigh level


[P]REHAB EXERCISES


FORWARD




SIDE



STRENGTH & MUSCLE BUILDING EXERCISES


FORWARD



SIDE



MUSCLES INVOLVED


CLICK ON THE IMAGE


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