ANATOMY – LOWER BODY – MUSCLE & BONE


GLUTEAL REGION 


· GLUTEUS MAXIMUS | GLUTEUS MEDIUS & MINIMUS | ITB


1


2



QUADRICEPS


1



HAMSTRINGS


  1



HIPS


 

1




HIP FLEXION


· Main Hip Flexors: Iliopsoas; Rectus Femoris; Sartorius
· Assisting depending on position of hip: TFL; Pectineus; Adductors Longus, Brevis, Magnus; Gracilis; Anterior Fibers of Glute Medius & Minimus


1


HIP EXTENSION


· Main Hip Extenders:
· Assisting depending on position of hip:


2


3


HIP AB·DUCTION


· Main Hip Abductors:
· Assisting depending on position of hip:


4


HIP AD·DUCTION


· Main Hip Adductors:
· Assisting depending on position of hip:


5


HIP EXTERNAL ROTATION


· Main Hip Adductors:
· Assisting depending on position of hip:


6


HIP INTERNAL ROTATION


· Main Hip Adductors:
· Assisting depending on position of hip:


7


 


LOWER LEG



· ANTERIOR & LATERAL MUSCULATURE



· POSTERIOR MUSCULATURE



FOOT & ANKLE