LB – FLAT-FEET – REHAB – VIDEOS

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FLAT FEET REHAB

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INSTAGRAM

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1. Foot Mechanics . Kaitlyn Physio
2. Build your Arches – 1 . Kaitlyn Physio
   – Single Leg
   1️⃣ Arch Clock Exercise (trial 2-3 full cycles with each foot). Flatten the arch as you point the opposite foot out toward each number on the “clock,” and create arch as you bring that foot back into neutral.
   2️⃣ Arch Slide Outs – Forward (trial 3 sets of 12-15 reps on each side while holding arch)
   3️⃣ Arch Slide Outs – Backward (trial 3 sets of 12-15 reps on each side while holding arch)
   4️⃣ Around the World Arch Slide Drill (trial 2 sets of 10-12 on each side while maintaining the arch)
3. Build your Arches – 2 . Kaitlyn Physio
   –  Squat with Forefoot & Heels elevated
4. Build your Arches – 3 . Kaitlyn Physio
   MDX-2 foot protocol
   1️⃣ plantar fascia rollout
   2️⃣ arch activation swings
   3️⃣ controlled arch activation
   4️⃣ big toe extension
   5️⃣ supination priming

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YOUTUBE

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1. Banded Ad-duction of the Foot – Physiotutors
2. Foot Strengthening – Theraband Protocol  – Abelson Chiro
3. Fixing Flat Feet – {P}Rehab Physios

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