MUSCLE & BONE
· HIPS
1
· HIP FLEXION
· Main Hip Flexors: Iliopsoas; Rectus Femoris; Sartorius
· Assisting depending on position of hip: TFL; Pectineus; Adductors Longus, Brevis, Magnus; Gracilis; Anterior Fibers of Glute Medius & Minimus
1
· HIP EXTENSION
· Main Hip Extenders:
· Assisting depending on position of hip:
2
3
· HIP AB·DUCTION
· Main Hip Abductors:
· Assisting depending on position of hip:
4
· HIP AD·DUCTION
· Main Hip Adductors:
· Assisting depending on position of hip:
5
· HIP EXTERNAL ROTATION
· Main Hip Adductors:
· Assisting depending on position of hip:
6
· HIP INTERNAL ROTATION
· Main Hip Adductors:
· Assisting depending on position of hip:
7
NERVOUS SYSTEM
1
2
· ADDUCTORS
1