ANATOMY – LB – HIPS

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MUSCLE & BONE

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· HIPS

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1

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2

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· HIP FLEXION

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· Main Hip Flexors: Iliopsoas; Rectus Femoris; Sartorius
· Assisting depending on position of hip: TFL; Pectineus; Adductors Longus, Brevis, Magnus; Gracilis; Anterior Fibers of Glute Medius & Minimus

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1

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2

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· HIP EXTENSION

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· Main Hip Extenders:
· Assisting depending on position of hip:

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1

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2

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· HIP AB·DUCTION

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· Main Hip Abductors:
· Assisting depending on position of hip:

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1

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· HIP AD·DUCTION

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· Main Hip Adductors:
· Assisting depending on position of hip:

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1

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· HIP EXTERNAL ROTATION

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· Main Hip Adductors:
· Assisting depending on position of hip:

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1

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· HIP INTERNAL ROTATION

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· Main Hip Adductors:
· Assisting depending on position of hip:

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1

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NERVOUS SYSTEM

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1

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2

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· ADDUCTORS

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1

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