ANATOMY – LB – HIPS


MUSCLE & BONE


· HIPS


 

1




· HIP FLEXION


· Main Hip Flexors: Iliopsoas; Rectus Femoris; Sartorius
· Assisting depending on position of hip: TFL; Pectineus; Adductors Longus, Brevis, Magnus; Gracilis; Anterior Fibers of Glute Medius & Minimus


1


· HIP EXTENSION


· Main Hip Extenders:
· Assisting depending on position of hip:


2


3


· HIP AB·DUCTION


· Main Hip Abductors:
· Assisting depending on position of hip:


4


· HIP AD·DUCTION


· Main Hip Adductors:
· Assisting depending on position of hip:


5


· HIP EXTERNAL ROTATION


· Main Hip Adductors:
· Assisting depending on position of hip:


6


· HIP INTERNAL ROTATION


· Main Hip Adductors:
· Assisting depending on position of hip:


7


NERVOUS SYSTEM


1


2



· ADDUCTORS


1


 

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