LOWER – ANATOMY & INJURIES – [P]REHAB EXERCISES


· 134 VIDEOS ·


[P]REHAB EXERCISES


ALSO SEE:

  1. LOWER BODY STRENGTH & MUSCLE MASS BUILDING EXERCISES ·
  2. STRETCH & ROLL · NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING

1. PUSH – GLUTES & QUADRICEPS (+ TFL)


  • ANATOMY OF THE GLUTES, TFL, ITB → CLICK HERE – 5 VIDEOS + 37 GRAPHICS
  • ANATOMY OF THE KNEE & QUADRICEPS → CLICK HERE – 9 VIDEOS + 22 GRAPHICS
  • KNEE INJURIES: CLICK HERE – 20 VIDEOS
  • ACL | MCL | MENISCUS: CLICK HERE – 20 VIDEOS + 4 GRAPHICS
  • PFPS | PATELLAR TENDINOPATHY | KNEE BURSITIS | OSTEOARTHRITIS: CLICK HERE – 9 VIDEOS + 4 GRAPHICS
  • RETURN TO EXERCISE & SPORT – CLICK HERE – 8 GRAPHICS

2. PULL – HAMSTRINGS


  • ANATOMY OF THE HAMSTRINGS → CLICK HERE – 7 VIDEOS + 20 GRAPHICS
  • [P]REHAB EXERCISES: CLICK HERE – 1 VIDEO

3. HIPS


  • ANATOMY OF THE HIPS → CLICK HERE – 11 VIDEOS + 39 GRAPHICS
  • [P]REHAB EXERCISES: CLICK HERE – 9 VIDEOS + 4 GRAPHICS

4. LOWER LEG – ANKLE – FOOT


  • ANATOMY OF THE LOWER LEG → CLICK HERE – 17 VIDEOS + 22 GRAPHICS
  • [P]REHAB EXERCISES: CLICK HERE – 11 VIDEOS + 1 GRAPHIC

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