UPPER – ANATOMY & INJURIES – [P]REHAB EXERCISES


· 132 VIDEOS ·


[P]REHAB EXERCISES


ALSO SEE:

  1. UPPER BODY STRENGTH & MUSCLE MASS BUILDING EXERCISES ·
  2. STRETCH & ROLL · NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING

1. PUSH – CHEST


  • ANATOMY OF THE CHEST REGION → CLICK HERE – 6 VIDEOS + 6 GRAPHICS

2. PULL – LATS & TRAPS (+ RHOMBOIDS, TERES MAJOR)


  • ANATOMY OF THE LATS & TRAPS ETC. → CLICK HERE – 13 VIDEOS + 11 GRAPHICS
  • [P]REHAB EXERCISES → CLICK HERE – 10 VIDEOS

3. SHOULDERS


  • ANATOMY OF THE DELTOIDS & ROTATOR CUFF → CLICK HERE – 22 VIDEOS + 13 GRAPHICS
  • [P]REHAB EXERCISES → CLICK HERE – 28 VIDEOS

4. UPPER ARM


  • ANATOMY OF THE TRICEPS & BICEPS → CLICK HERE – 12 VIDEOS + 15 GRAPHICS
  • [P]REHAB EXERCISES → CLICK HERE – 2 VIDEOS

5. LOWER ARM


  • ANATOMY OF THE FOREARMS, WRISTS & HANDS → CLICK HERE – 32 VIDEOS + 20 GRAPHICS
  • [P]REHAB EXERCISES → CLICK HERE – 7 VIDEOS  + 3 GRAPHICS

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