UPPER BODY – VIDEOS


VIDEO GROUPS


  1. WARM-UP & MOBILITY ·
  2. STRENGTH & MUSCLE MASS ·
  3. POWER – PUSHUPS & MEDBALLS ·
  4. STRETCH & ROLL · NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING
  5. INJURIES & [P]REHAB EXERCISES ·

 

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