VIDEO GROUPS
- WARM-UP & MOBILITY ·
- STRENGTH & MUSCLE MASS EXERCISES ·
- POWER – JUMPING FOR [P]REHAB & BEGINNERS ·
POWER – JUMPING FOR INTERMEDIATES & ADVANCED · - STRETCH & ROLL · NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING
- ANATOMY & INJURIES & [P]REHAB EXERCISES ·