LOWER BODY – VIDEOS


VIDEO GROUPS


  1. WARM-UP & MOBILITY ·
  2. STRENGTH & MUSCLE MASS EXERCISES ·
  3. POWER – JUMPING FOR [P]REHAB & BEGINNERS ·
    POWER – JUMPING FOR INTERMEDIATES & ADVANCED ·
  4. STRETCH & ROLL · NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING
  5. ANATOMY & INJURIES & [P]REHAB EXERCISES ·

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