· 106 VIDEOS ·
- Exercises have been placed in traditional categories which is convenient but also an oversimplification
- Because an exercise is placed in a particular category does not mean that exercise solely works the muscles in that category
[P]REHAB EXERCISES
1. NECK, CERVICAL SPINE & HEAD
- ANATOMY OF THE NECK & SPINE → CLICK HERE – 23 VIDEOS + 5 GRAPHICS
2. THORACIC SPINE
- ANATOMY OF THE NECK & SPINE → CLICK HERE – 23 VIDEOS + 5 GRAPHICS
3. LUMBAR SPINE & SACRUM & COCCYX
- ANATOMY OF THE NECK & SPINE → CLICK HERE – 23 VIDEOS + 1 GRAPHIC
- INJURIES: SCIATIC NERVE, PIRIFORMIS & HERNIATED DISC · 38 VIDEOS + 5 GRAPHICS
NOTE: DO NOT SELF-DIAGNOSE or SELF-TREAT; SEE A REHAB PROFESSIONAL - DR. STUART McGILL’S – PRESENTATIONS & INTERVIEWS · 13 VIDEOS