ENDURANCE TRAINING


· NUTRITION FOR ENDURANCE AT THE BOTTOM OF THIS PAGE


· CLICK ON IMAGES TO ENLARGE


RESISTANCE (STRENGTH) TRAINING FOR ENDURANCE SPORTS


AEROBIC VS. RESISTANCE EXERCISE
RESISTANCE TRAINING FOR ENDURANCE 

BIKING – STRENGTH TRAINING
RUNNING – STRENGTH TRAINING 


ENDURANCE TRAINING


· BENEFITS


– AGING – BENEFITS OF ACTIVITY – ALL-CAUSE MORTALITY 
BIOCHEMICAL MARKERS WHEN UNABLE TO EXERCISE – Depression, Confusion, Anger, Fatigue
ENDURANCE FOR THE BRAIN


· PHYSIOLOGY


VO2 MAX
– AGING – VO2 MAX | PHYSIOLOGICAL CHARACTERISTICS | THE HEART | GENETIC FINGERPRINT & CELLULAR AGING OF MUSCLE


· TRAINING ZONES & PERIODIZATION


TRAINING ZONES – STEPHEN SEILER – NORWAY 
POLARIZED TRAINING & PERIODIZATION – ENDURANCE
OVERREACHING & OVERTRAINING


· INTERVALS


TEMPO – SIT – HIIT
– INTERVAL TRAINING
– AGING – INTERVAL TRAINING ·
– EASY TO FOLLOW INTERVAL PROGRAM → CLICK HERE


· VOLUME & OVER-REACHING | OVER-TRAINING


LOAD & VOLUME 
– OVERREACHING & OVERTRAINING 


· RECOVERY


RECOVERY
– AGING – RECOVERY – PERCEPTUAL FATIGUE 


· CONDITIONS


TRAINING IN THE HEAT 
TRAINING AT ALTITUDE 


· ALL


WARM-UP STRATEGIES
MENTAL FATIGUE
COMPRESSION GEAR 


· ACTIVITIES


– AGING – BIKING
– BIKING – STRENGTH TRAINING 

– AGING – RUNNING 
– RUNNING – STRENGTH TRAINING 


NUTRITION FOR ENDURANCE


· ALL ENDURANCE SPORTS


SUPPLEMENTS FOR ENDURANCE 
– CAFFEINE – IN THE NUTRITION SECTION → CLICK HERE
– REVIEWS OF SUPPLEMENTS ETC. → EXAMINE.COM
NUTRITION TRAINING METHODS 


– PRE-EXERCISE OR PRE-RACE MEALS
– HYDRATION – FLUID INTAKE 
POST-WORKOUT RECOVERY 
TRAINING THE GUT 


· PROTEIN


– PROTEIN NEEDS FOR ENDURANCE TRAINING & PERFORMANCE 


· CARBOHYDRATES


HOW MUCH CARB FOR TRAINING OR COMPETITION 
– SHOULD ALL ATHLETES EAT A HIGH CARBOHYDRATE DIET? – VIDEO
– PERIODIZATION OF CARBOHYDRATES
TRAIN LOW AND TRAIN OR COMPETE HIGH 

– MOUTH RINSE CARB & PERFORMANCE
– BIKING – CARBS
– RUNNING – CARBS
– TRIATHLON – CARBS


· FAT or CARB FOR TRAINING


– HIGH FAT OR HIGH CARB?
FAT BURNING


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