ENDURANCE


52 RESEARCH ARTICLES + 272 GRAPHICS + 1 POWER POINT + 19 VIDEOS


UPDATED JUNE 18 – 2018


NOTE: FOR ENDURANCE NUTRITION NEEDS SCROLL TO BOTTOM THIRD OF THIS PAGE


ENDURANCE TRAINING – AGING POPULATION


· AGING – PHYSIOLOGY


– AGING – PHYSIOLOGICAL CHARACTERISTICS → 2 RESEARCH ARTICLES
– AGING – THE HEART – BRADYCARDIA & THE ENDURANCE A
THLETE → 1 RESEARCH ARTICLE
– AGING – VO2 MAX 
→ 2 RESEARCH ARTICLES – JUNE  13 – 2017


· AGING – TRAINING


– AGING – INTERVAL TRAINING → 2 RESEARCH ARTICLES
– AGING – BIKE – CENTENARIAN DISTANCE RECORD FOR 1 HR CYCLING → 1 RESEARCH ARTICLE – DECEMBER 17 – 2017
– AGING – RUN – LONG DISTANCE 
→ 1 RESEARCH ARTICLE
– AGING – RUN – SPRINTING VS. DISTANCE RUNNERS – HOW TO GROW OLD HEALTHY → 1 RESEARCH ARTICLE
– MASTERS – TRIATHLETES – BIKE & RUN EFFICIENCY → 1 RESEARCH ARTICLE
– MASTERS – TRIATHLETES – RECOVERY – MUSCLE PROTEIN SYNTHESIS → 2 RESEARCH ARTICLES


ENDURANCE TRAINING – ALL AGES


· PHYSIOLOGY


VO2 MAX → 10 GRAPHICS – FEBRUARY 19 – 2018
METABOLIC CHANGES → 2 GRAPHICS – OCTOBER 11 – 2017


· STRENGTH TRAINING


ENDURANCE – STRENGTH TRAINING → 12 GRAPHICS – MAY 30 – 2018


· TRAINING ZONES & PERIODIZATION


TRAINING ZONES – STEPHEN SEILER – NORWAY → 1 ARTICLE – 2009
TRAINING ZONES – NORWAY – XC SKIERS → 3 GRAPHICS – MARCH 23 – 2018
POLARIZED TRAINING & PERIODIZATION – ENDURANCE → 2 GRAPHICS – MARCH 23 – 2018


· INTERVALS | TEMPOS | HIIT


FOOTBALL: EASY TO FOLLOW TEMPO RUNS FOR CONDITIONING → 1 PAGE

– INTERVAL TRAINING → 10 GRAPHICS – JUNE 7 – 2018
– INTERVAL TRAINING → 1 POWERPOINT – YANN LEMEUR – 2015
TEMPO TRAINING – DEREK HANSEN → 1 GRAPHIC – 2014
TEMPO TRAINING – DEREK HANSEN → 5 GRAPHICS + ARTICLE – 2014

 HIIT TRAINING → 5 GRAPHICS – APRIL 29 – 2018

– TABATA EXPLAINED → ARTICLE


· VOLUME & OVER-REACHING | OVER-TRAINING


LOAD & VOLUME → 3 GRAPHICS – OCTOBER 7 – 2017
– OVERREACHING & OVERTRAINING → 29 GRAPHICS – JANUARY 12 – 2018


· FAT BURNING


FAT BURNING  → 6 GRAPHICS – JANUARY 21 – 2018
– FAT BURNING VIDEOS: VIDEO 1 | VIDEO 2


· CONDITIONS


TRAINING IN THE HEAT – 3 RESEARCH ARTICLES + 17 GRAPHICS – APRIL 21 – 2018
TRAINING AT ALTITUDE – 9 GRAPHICS – MAY 6 – 2018


ENDURANCE SPORTS &  ACTIVITIES


PEAKING OR TAPERING FOR COMPETITION → 5 GRAPHICS – APRIL 29 – 2018
WARM-UP STRATEGIES → 2 GRAPHICS – APRIL 29 – 2018
COMPRESSION GEAR → 4 GRAPHICS – MAY 30 – 2017


· MOUNTAIN BIKING


PEAKING FOR THE RACE → 1 GRAPHIC


· TRIATHLON


RACE LENGTHS → 1 GRAPHIC
OLYMPIC DISTANCE – TRAINING VOLUME → 3 GRAPHICS


· BIKE


BIKE – STRENGTH TRAINING → 8 GRAPHICS – JUNE 15 – 2017
TRAINING PLANS → 2 GRAPHICS – JANUARY 1 -2018
POLARIZED TRAINING & PERIODIZATION – BIKE → 3 GRAPHICS – MARCH 31 – 2018
INTERVAL TRAINING → 1 RESEARCH ARTICLE + 1 GRAPHIC – APRIL 14 – 2018
OVERREACHING → 1 RESEARCH ARTICLE
HOW IMPORTANT IS RECOVERY FOR A CYCLIST? → VIDEO – IOC – JAMES MORTON – MAY 21 – 2018
WHAT DO PROFESSIONAL CYCLISTS EAT? → VIDEO – IOC – JAMES MORTON – MAY 21 – 2018

BONE LOSS – CALCIUM → 2 RESEARCH ARTICLES


· RUN


RUN – STRENGTH TRAINING → 2 ARTICLES + 7 GRAPHICS – MARCH 23 – 2018
POLARIZED TRAINING & PERIODIZATION – RUN → 2 GRAPHICS – APRIL 29 – 2018
HILL TRAINING – 3 GRAPHICS

RACE PACE → 1 ARTICLE + 1 GRAPHIC – APRIL 10 – 2016

– MECHANICS & RUNNING ECONOMY  – 5 GRAPHICS – SEPTEMBER 2 – 2017
RUNNING BAREFOOT – 3 GRAPHICS


INJURIES


ATHLETIC INJURY → 1 GRAPHIC – MAY 18 – 2018
RETURN TO SPORT → 1 GRAPHIC
SPEED SPORTS & TEAM SPORTS → 3 GRAPHICS – APRIL 15 – 2018
ENDURANCE SPORTS → 2 GRAPHICS
RUN – INJURIES – 2 GRAPHICS
RUN – SHOE & SURFACE INTERACTION → 1 GRAPHIC


NUTRITION FOR ENDURANCE ATHLETES


– REVIEWS OF SUPPLEMENTS ETC. → EXAMINE.COM
– SPORTS SUPPLEMENTS → 9 GRAPHICS + 1 TABLE – MAY 6 – 2018
– NUTRIENT TIMING → 1 RESEARCH ARTICLE + 2 GRAPHICS – OCTOBER 29 – 2017
NUTRITION TRAINING METHODS → 2 GRAPHICS – APRIL 15 – 2018


– ERGOGENIC AIDS FOR ENDURANCE → 2 GRAPHICS – MARCH 31 – 2018
– CAFFEINE – IN THE NUTRITION SECTION → CLICK HERE


– PRE-EXERCISE MEAL → 5 GRAPHICS – MARCH 3 – 2018
– PRE-RACE MEAL → 3 GRAPHICS – 2017
– DRINKS, GELS or ENERGY BARS? → 2 GRAPHICS – JANUARY 21 – 2018
– HYDRATION – FLUID INTAKE → 7 GRAPHICS – FEBRUARY 25 – 2018
– WHAT IS THE SHORTEST DURATION OF EXERCISE WHERE YOU SHOULD EAT OR DRINK?  → VIDEO – ASKER – 2016


– POST-WORKOUT RECOVERY → 3 GRAPHICS – MARCH 3 – 2018


· PROTEIN


– PROTEIN & ENDURANCE TRAINING & PERFORMANCE → 12 RESEARCH ARTICLES + 8 GRAPHICS – DECEMBER 11 – 2017
BIKING & PROTEIN → 2 GRAPHICS
RUNNING & PROTEIN → 1 GRAPHIC


· CARBOHYDRATES


– ATHLETES NEED TO BE ABLE TO SWITCH BETWEEN CARBS AND FATS FOR FUEL – VIDEO – JAMES MORTON 2016
– SHOULD ALL ATHLETES EAT A HIGH CARBOHYDRATE DIET? → VIDEO – LOUISE BURKE – 2016


WHAT IS THE LATEST IN  TRAIN LOW? → VIDEO – JAMES HAWLEY – MAY 6 – 2018
TRAIN LOW – TRAINING ON LOW CARBOHYDRATE 2 RESEARCH ARTICLES + 13 GRAPHICS – JUNE 8 – 2018
HOW LOW TO YOU NEED TO GO TO HAVE A LOW TRAINING EFFECT? → VIDEO – JAMES MORTON – MAY 6 – 2018
– WHAT IS CARBOHYDRATE PERIODIZATION? → VIDEO – JAMES MORTON – MAY 21 – 2018
– FASTED TRAINING & EXERCISE PERFORMANCE → VIDEOS – PARTS 1 & 2 – GURU PERFORMANCE – NOVEMBER 3 – 2016


– HOW MUCH FOR TRAINING OR COMPETITION 1 RESEARCH ARTICLE + 13 GRAPHICS – MARCH 31 – 2018
– MOUTH RINSE & PERFORMANCE  5 RESEARCH ARTICLES + 4 GRAPHICS – APRIL 8 – 2018


– HOW MUCH CARB SHOULD A MARATHON RUNNER TAKE DURING A RACE? → VIDEO – ASKER JEUKENDRUP – DECEMBER 2016
TRIATHLON & CARBS → 1 RESEARCH ARTICLE + 2 GRAPHICS – 2016
BIKING & CARBS → 1 RESEARCH ARTICLE + 3 GRAPHICS – MARCH 31 – 2018
– RUNNING & CARBS → 1 RESEARCH ARTICLE
– HIIT & CARBS → 1 RESEARCH ARTICLE


· FATS


– HIGH FAT OR HIGH CARB? → 4 GRAPHICS – MAY 6 – 2018

 


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