ENDURANCE


38 ARTICLES + 139 INFOGRAPHICS + 1 POWER POINT + 6 VIDEOS

UPDATED NOVEMBER 12 – 2017


· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE

NOTE: FOR NUTRITION & ENDURANCE GO TO NUTRITION PAGE

ENDURANCE TRAINING – AGING POPULATION


· AGING – PHYSIOLOGY


– AGING – PHYSIOLOGICAL CHARACTERISTICS: 2 → ARTICLES
– AGING – BRAIN FUNCTION: 2 → ARTICLES
– AGING – ALL-CAUSE MORTALITY: 4 → ARTICLES
– AGING – THE HEART – BRADYCARDIA & THE ENDURANCE A
THLETE: 1 → ARTICLE
– AGING – VO2 MAX: 3 
→ ARTICLES – JUNE  13 – 2017

· AGING – TRAINING


– AGING – INTERVAL TRAINING: 2 ARTICLES
– AGING – BIKE – CENTENARIAN DISTANCE RECORD FOR 1 HR CYCLING: 1 → ARTICLE
– AGING – RUN – LONG DISTANCE: 1
ARTICLE
– AGING – RUN – SPRINTING VS. DISTANCE RUNNERS: How to Grow Old Healthy: 1 → ARTICLE

PHYSIOLOGY


VO2 MAX → 9 GRAPHICS – OCTOBER 11 – 2017
MUSCLE MOTOR UNITS – FAST TWITCH FOR ENDURANCE → 1 ARTICLE
METABOLIC CHANGES → 2 INFOGRAPHICS – OCTOBER 11 – 2017

TRAINING


· STRENGTH TRAINING


– STRENGTH TRAINING GUIDELINES: 6 → INFOGRAPHICS – MAY 22 – 2017
– BIKE: 8 → INFOGRAPHICS – JUNE 15 – 2017
– RUN: 2 → ARTICLES + 5 → INFOGRAPHICS

· TRAINING ZONES


– TRAINING ZONES – STEPHEN SEILER – NORWAY: 1 ARTICLE
– TRAINING ZONES – NORWAY – BENTE SKARI – CAREER PERCENTAGES: 1 → INFOGRAPHICS
– POLARIZED TRAINING: 2 → INFOGRAPHICS

· INTERVALS | TEMPOS | HIIT


– INTERVAL TRAINING → 6 INFOGRAPHICS – NOVEMBER 12 – 2017
– INTERVAL TRAINING → 1 POWERPOINT – YANN LEMEUR – 2015
– TEMPO TRAINING: 1 → INFOGRAPHIC | 5 → INFOGRAPHICS + ARTICLE
– HIIT TRAINING → 7 INFOGRAPHICS – NOVEMBER 12 – 2017
– TABATA EXPLAINED → ARTICLE

· VOLUME & OVER-REACHING | OVER-TRAINING


LOAD & VOLUME → 3 INFOGRAPHICS – OCTOBER 7 – 2017
– OVERREACHING & OVERTRAINING → 29 GRAPHICS – OCTOBER 11 – 2017

· FAT BURNING


FAT BURNING  → 4 GRAPHICS – OCTOBER 11 – 2017
– FAT BURNING VIDEOS: VIDEO 1 | VIDEO 2

· CONDITIONS


TRAINING IN THE HEAT – 3 ARTICLES + 14 INFOGRAPHICS – SEPTEMBER 23 – 2017
TRAINING AT ALTITUDE – 8 INFOGRAPHICS

RACING


PEAKING OR TAPERING FOR COMPETITION → 5 INFOGRAPHICS
RACE PACE → 1 ARTICLE + 1 INFOGRAPHIC
WARM-UP STRATEGIES TO IMPROVE PERFORMANCE → 1 INFOGRAPHIC

· MOUNTAIN BIKING


PEAKING FOR THE RACE → 1 INFOGRAPHIC

· TRIATHLON


– RACE LENGTHS: 1 → INFOGRAPHIC
– OLYMPIC DISTANCE – TRAINING VOLUME: 3 → INFOGRAPHICS
– MASTERS – BIKE & RUN EFFICIENCY: 1 → ARTICLE
– MASTERS – RECOVERY – MUSCLE PROTEIN SYNTHESIS: 2 → ARTICLES

· BIKE


– TRAINING PLANS: 1 → INFOGRAPHICS
– INTERVAL TRAINING: 1 → ARTICLE
– OVERREACHING: 1 → ARTICLE
– BONE LOSS – CALCIUM: 2 → ARTICLES
– AGING – BIKE – CENTENARIAN DISTANCE RECORD FOR 1 HR CYCLING: 1 → ARTICLE

· RUN


HILL TRAINING – 3 INFOGRAPHICS
– POWER TRAINING → 1 ARTICLE – OCTOBER 12 – 2017
– MECHANICS & RUNNING ECONOMY  – 5 INFOGRAPHICS – SEPTEMBER 2 – 2017
RUNNING BAREFOOT – 3 INFOGRAPHICS
INJURIES
 – 2 INFOGRAPHICS
– AGING – RUN – LONG DISTANCE – 1 ARTICLE
– AGING – RUN – SPRINTING VS. DISTANCE RUNNERS – 1 ARTICLE

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