ENDURANCE


62 RESEARCH ARTICLES + 271 GRAPHICS + 1 POWER POINT + 14 VIDEOS


UPDATED FEBRUARY 24 – 2018


ENDURANCE TRAINING – AGING POPULATION


· AGING – PHYSIOLOGY


– AGING – PHYSIOLOGICAL CHARACTERISTICS: 2 → ARTICLES
– AGING – BRAIN FUNCTION: 2 → ARTICLES
– AGING – ALL-CAUSE MORTALITY: 4 → ARTICLES
– AGING – THE HEART – BRADYCARDIA & THE ENDURANCE A
THLETE: 1 → ARTICLE
– AGING – VO2 MAX: 3 
→ ARTICLES – JUNE  13 – 2017


· AGING – TRAINING


– AGING – INTERVAL TRAINING: 2 ARTICLES
– AGING – BIKE – CENTENARIAN DISTANCE RECORD FOR 1 HR CYCLING: 1 → ARTICLE
– AGING – RUN – LONG DISTANCE: 1
ARTICLE
– AGING – RUN – SPRINTING VS. DISTANCE RUNNERS: How to Grow Old Healthy: 1 → ARTICLE


PHYSIOLOGY


VO2 MAX → 10 GRAPHICS – FEBRUARY 19 – 2018
MUSCLE MOTOR UNITS – FAST TWITCH FOR ENDURANCE → 1 ARTICLE
METABOLIC CHANGES → 2 GRAPHICS – OCTOBER 11 – 2017


TRAINING


· STRENGTH TRAINING


ENDURANCE – STRENGTH TRAINING → 9 GRAPHICS – JANUARY 8 – 2018
BIKE – STRENGTH TRAINING → 8 GRAPHICS – JUNE 15 – 2017
RUN – STRENGTH TRAINING → 2 ARTICLES + 6 GRAPHICS – JANUARY 8 – 2018


· TRAINING ZONES


TRAINING ZONES – STEPHEN SEILER – NORWAY → 1 ARTICLE
TRAINING ZONES – NORWAY – XC SKIERS → 2 GRAPHICS – FEBRUARY 19 – 2018
POLARIZED TRAINING → 2 GRAPHICS


· INTERVALS | TEMPOS | HIIT


FOOTBALL: EASY TO FOLLOW TEMPO RUNS FOR CONDITIONING → 1 PAGE

– INTERVAL TRAINING → 8 GRAPHICS – FEBRUARY 22 – 2018
– INTERVAL TRAINING → 1 POWERPOINT – YANN LEMEUR – 2015
TEMPO TRAINING – DEREK HANSEN → 1 GRAPHIC – 2014
TEMPO TRAINING – DEREK HANSEN → 5 GRAPHICS + ARTICLE – 2014

– HIIT TRAINING → 7 GRAPHICS – NOVEMBER 12 – 2017

– TABATA EXPLAINED → ARTICLE


· VOLUME & OVER-REACHING | OVER-TRAINING


LOAD & VOLUME → 3 GRAPHICS – OCTOBER 7 – 2017
– OVERREACHING & OVERTRAINING → 29 GRAPHICS – OCTOBER 11 – 2017


· FAT BURNING


FAT BURNING  → 6 GRAPHICS – JANUARY 21 – 2018
– FAT BURNING VIDEOS: VIDEO 1 | VIDEO 2


· CONDITIONS


TRAINING IN THE HEAT – 3 RESEARCH ARTICLES + 15 GRAPHICS – FEBRUARY 6 – 2018
TRAINING AT ALTITUDE – 8 GRAPHICS


RACING


PEAKING OR TAPERING FOR COMPETITION → 5 GRAPHICS
RACE PACE → 1 ARTICLE + 1 GRAPHIC
WARM-UP STRATEGIES TO IMPROVE PERFORMANCE → 1 GRAPHIC


· MOUNTAIN BIKING


PEAKING FOR THE RACE → 1 GRAPHIC


· TRIATHLON


RACE LENGTHS → 1 GRAPHIC
OLYMPIC DISTANCE – TRAINING VOLUME → 3 GRAPHICS
– MASTERS – BIKE & RUN EFFICIENCY → 1 RESEARCH ARTICLE
– MASTERS – RECOVERY – MUSCLE PROTEIN SYNTHESIS → 2 RESEARCH ARTICLES


· BIKE


TRAINING PLANS → 2 GRAPHICS – JANUARY 1 -2018
INTERVAL TRAINING → 1 RESEARCH ARTICLE
OVERREACHING → 1 RESEARCH ARTICLE
BONE LOSS – CALCIUM → 2 RESEARCH ARTICLES

– AGING – CENTENARIAN DISTANCE RECORD FOR 1 HR CYCLING → 1 RESEARCH ARTICLE


· RUN


HILL TRAINING – 3 GRAPHICS
– POWER TRAINING → 1RESEARCH ARTICLE – OCTOBER 12 – 2017

– MECHANICS & RUNNING ECONOMY  – 5 GRAPHICS – SEPTEMBER 2 – 2017
RUNNING BAREFOOT – 3 GRAPHICS
INJURIES
 – 2 GRAPHICS

– AGING – RUN – LONG DISTANCE – 1 RESEARCH ARTICLE
– AGING – RUN – SPRINTING VS. DISTANCE RUNNERS – 1 RESEARCH ARTICLE


NUTRITION


NUTRITION TRAINING METHODS → 1 GRAPHIC – FEBRUARY 6 – 2018

– PRE-EXERCISE MEAL → 4 GRAPHICS – 2017
– PRE-RACE MEAL → 4 GRAPHICS – 2017
– DRINKS, GELS or ENERGY BARS? → 2 GRAPHICS – JANUARY 21 – 2018

– HYDRATION → 6 GRAPHICS
– CAFFEINE → 32 GRAPHICS – FEBRUARY 21 – 2018

– WHAT IS THE SHORTEST DURATION OF EXERCISE WHERE YOU SHOULD EAT OR DRINK?  → VIDEO – ASKER – 2016
– ERGOGENIC AIDS FOR ENDURANCE → 1 GRAPHIC


· PROTEIN


– PROTEIN & ENDURANCE TRAINING & PERFORMANCE  → 12 RESEARCH ARTICLES + 8 GRAPHICS – DECEMBER 11 – 2017

– TRIATHLON: Check back later
– SWIM: Check back later
BIKING & PROTEIN →2 GRAPHICS
RUNNING & PROTEIN → 1 GRAPHIC


· CARBOHYDRATES


· DEFINITION: “Train High/Sleep Low/Train Low”
– glycogen-depleting training followed by a fast before the next training session
– EX: an overnight-fast and light intensity training the next day before breakfast


– ATHLETES NEED TO BE ABLE TO SWITCH BETWEEN CARBS AND FATS FOR FUEL  – VIDEO – JAMES MORTON 2016
– SHOULD ALL ATHLETES EAT A HIGH CARBOHYDRATE DIET – VIDEO – LOUISE BURKE – 2016
– HOW MUCH CARBOHYDRATE SHOULD A RUNNER TAKE DURING A MARATHON? – VIDEO – ASKER JEUKENDRUP – 2016
– FASTED TRAINING & EXERCISE PERFORMANCE – VIDEOS – PARTS 1 & 2 – SCOTT ROBINSON – 2016
– FASTED TRAINING & EXERCISE PERFORMANCE – TWITTER SHORT VERSION – SCOTT ROBINSON – 2016


– HOW MUCH FOR TRAINING OR COMPETITION – 1 RESEARCH ARTICLE + 13 GRAPHICS – FEBRUARY 24 – 2018
– TRAIN LOW – COMPETE HIGH + 2 RESEARCH ARTICLES + 13 GRAPHICS + 3 VIDEOS – AUGUST 16  – 2017
– MOUTH RINSE & PERFORMANCE – 5 RESEARCH ARTICLES + 3 GRAPHICS – FEBRUARY 21 – 2018
– POST-WORKOUT RECOVERY → 2 GRAPHICS – FEBRUARY 19 – 2018


TRIATHLON & CARBS → 1 RESEARCH ARTICLE + 2 GRAPHICS – 2016
– SWIM: Check back later
BIKING & CARBS → 1 RESEARCH ARTICLE + 1 GRAPHIC
– RUNNING & CARBS → 1 RESEARCH ARTICLE
– HIIT & CARBS → 1 RESEARCH ARTICLE


· FATS


– HIGH FAT OR LOW CARB? → 3 GRAPHICS – OCTOBER 27 – 2017


PROBIOTICS & OTHER THINGS TO DO WITH YOUR GUT


 PROBIOTICS & PREBIOTICS INFOGRAPHICS 13 GRAPHICS – DECEMBER 24 – 2017
DIGESTIVE ENZYMES → 9 GRAPHICS – NOVEMBER 4 – 2017
FODMAPS → 6 GRAPHICS – JANUARY 1 – 2018
– FOOD SENSITIVITIES → 1 GRAPHIC – JANUARY 1 -2018


ILLNESS & IMMUNE FUNCTION


– PERFORMANCE NUTRITION STRATEGIES TO SUPPORT ATHLETE IMMUNITY – VIDEO
– EXERCISING & EATING WHILE SICK – 2 GRAPHICS
– IMMUNE FUNCTION & ILLNESS – 10 GRAPHICS – DECEMBER 28 – 2017
– GASTRO-INTESTINAL PROBLEMS DURING EXERCISE – ASKER – 8 GRAPHICS – FEBRUARY 6 – 2018


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