ENDURANCE TRAINING + NUTRITION


NOTE: FOR ENDURANCE NUTRITION SCROLL TO BOTTOM THIRD OF THIS PAGE


67 RESEARCH ARTICLES + 234 GRAPHICS + 1 POWER POINT + 23 VIDEOS


UPDATED OCTOBER 6 – 2019


ENDURANCE TRAINING


· RESISTANCE EXERCISE (STRENGTH TRAINING)


AEROBIC VS. RESISTANCE EXERCISE → 3 GRAPHICS – OCTOBER 15 – 2018
RESISTANCE TRAINING FOR ENDURANCE → 7 GRAPHICS
 – SEPTEMBER 29 – 2019


– AGING – BENEFITS OF ACTIVITY – ALL-CAUSE MORTALITY → 4 RESEARCH ARTICLES + 2 GRAPHICS – JULY 30 – 2019
BIOCHEMICAL MARKERS WHEN UNABLE TO EXERCISE – Depression, Confusion, Anger, Fatigue → 2 RESEARCH ARTICLES + 1 GRAPHIC – APRIL 21 – 2018


· THE BRAIN


ENDURANCE FOR THE BRAIN → 1 RESEARCH ARTICLE + 9 GRAPHICS – SEPTEMBER 29 – 2019


· PHYSIOLOGY


VO2 MAX → 3 GRAPHICS – MAY 31 – 2019
– AGING – VO2 MAX→ 2 RESEARCH ARTICLES – JUNE  13 – 2017
– AGING – PHYSIOLOGICAL CHARACTERISTICS → 2 RESEARCH ARTICLES
– AGING – THE HEART – BRADYCARDIA & THE ENDURANCE ATHLETE → 1 RESEARCH ARTICLE
– AGING – GENETIC FINGERPRINT & CELLULAR AGING OF MUSCLE → 7 RESEARCH ARTICLES + 7 GRAPHICS – AUGUST 18 – 2017


· TRAINING ZONES & PERIODIZATION


TRAINING ZONES – STEPHEN SEILER – NORWAY → 1 ARTICLE – 2009
TRAINING ZONES – NORWAY – XC SKIERS → 3 GRAPHICS – MARCH 23 – 2018
POLARIZED TRAINING & PERIODIZATION – ENDURANCE → 3 GRAPHICS – MARCH 16 – 2019
OVERREACHING & OVERTRAINING → 11 GRAPHICS – SEPTEMBER 42 – 2019


· INTERVALS | TEMPOS | HIIT


– INTERVAL TRAINING → 9 GRAPHICS – MARCH 16 – 2019
– INTERVAL TRAINING → 1 POWERPOINT – YANN LEMEUR – 2015
– AGING – INTERVAL TRAINING → 2 RESEARCH ARTICLES
– EASY TO FOLLOW INTERVAL PROGRAM → CLICK HERE


· VOLUME & OVER-REACHING | OVER-TRAINING


LOAD & VOLUME → 3 GRAPHICS – OCTOBER 7 – 2017
– OVERREACHING & OVERTRAINING → 10 GRAPHICS – MARCH 16 – 2019


· RECOVERY


RECOVERY → 7 GRAPHICS – JUNE 23 – 2019
– AGING – RECOVERY – PERCEPTUAL FATIGUE → 1 RESEARCH ARTICLE – JUNE 20 – 2018


· CONDITIONS


TRAINING IN THE HEAT – 3 RESEARCH ARTICLES + 6 GRAPHICS – AUGUST 4 – 2019
TRAINING AT ALTITUDE – 4 GRAPHICS – OCTOBER 22 – 2018


FAT BURNING  → 7 GRAPHICS – JANUARY 1 – 2019
– FAT BURNING VIDEOS: VIDEO 1 | VIDEO 2


ENDURANCE SPORTS &  ACTIVITIES


WARM-UP STRATEGIES → 2 GRAPHICS – APRIL 29 – 2018
MENTAL FATIGUE → 4 GRAPHICS – SEPTEMBER 4 – 2018
COMPRESSION GEAR → 7 GRAPHICS – MARCH 16 – 2019


· MOUNTAIN BIKING


PEAKING FOR THE RACE → 1 GRAPHIC


· TRIATHLON


TRAINING → 4 GRAPHICS – FEBRUARY 12 – 2019
– MASTERS – TRIATHLETES – BIKE & RUN EFFICIENCY → 1 RESEARCH ARTICLE
– MASTERS – TRIATHLETES – RECOVERY – MUSCLE PROTEIN SYNTHESIS → 2 RESEARCH ARTICLES


· SWIM


– EARLY MORNING SWIM – 1 RESEARCH ARTICLE – 2012


· BIKE


BIKE – STRENGTH TRAINING → 5 GRAPHICS – JUNE 15 – 2017


POLARIZED TRAINING & PERIODIZATION – BIKE → 3 GRAPHICS – MARCH 31 – 2018
INTERVAL TRAINING → 1 RESEARCH ARTICLE + 1 GRAPHIC – APRIL 14 – 2018
OVERREACHING → 1 RESEARCH ARTICLE
TIME OF THE DAY  → 1 RESEARCH ARTICLE
– BONE LOSS – CALCIUM → 1 RESEARCH ARTICLES + 1 GRAPHIC – MARCH 10 – 2019


– AGING – BIKING → 2 GRAPHICS + 1 RESEARCH ARTICLE – MAY 4 – 2019


· RUNNING


RUNNING – STRENGTH TRAINING → 2 ARTICLES + 8 GRAPHICS – DECEMBER 5 – 2018
– MECHANICS & RUNNING ECONOMY  – 5 GRAPHICS – SEPTEMBER 2 – 2017


RUNNING – POLARIZED TRAINING & PERIODIZATION → 2 GRAPHICS – APRIL 29 – 2018
TRAIL RUNNING – 1 GRAPHIC – OCTOBER 23 – 2018
RUNNING – HILL TRAINING – 3 GRAPHICS – OCTOBER 28 – 2018

RACE PACE → 1 ARTICLE + 1 GRAPHIC – APRIL 10 – 2016


– AGING – RUNNING → 2 RESEARCH ARTICLES


NUTRITION FOR ENDURANCE ATHLETES


· ALL ENDURANCE SPORTS


– REVIEWS OF SUPPLEMENTS ETC. → EXAMINE.COM
NUTRITION TRAINING METHODS → 2 GRAPHICS – FEBRUARY 12 – 2018


– PRE-EXERCISE OR PRE-RACE MEALS → 4 GRAPHICS – AUGUST 23 – 2019
– HYDRATION – FLUID INTAKE → 8 GRAPHICS + 1 VIDEO – JANUARY 1 – 2019


– ERGOGENIC AIDS, DRINKS, GELS & ENERGY BARS → 4 GRAPHICS – MARCH 31 – 2018
– CAFFEINE – IN THE NUTRITION SECTION → CLICK HERE


– POST-WORKOUT RECOVERY → 10 GRAPHICS – SEPTEMBER 29 – 2019


· NUTRITION & SUPPLEMENTS FOR BIKING


– BIKING – NUTRITION RECOVERY FOR A CYCLIST → IOC – JAMES MORTON – 1 VIDEO – MAY 21 – 2018
– BIKING – WHAT PROFESSIONAL CYCLISTS EAT → IOC – JAMES MORTON – 1 VIDEO – MAY 21 – 2018


· NUTRITION & SUPPLEMENTS FOR RUNNING


RUNNING – FOOD & SUPPLEMENTS – 1 GRAPHIC – AUGUST 23 – 2019


· PROTEIN


– PROTEIN & ENDURANCE TRAINING & PERFORMANCE → 14 RESEARCH ARTICLES + 7 GRAPHICS – SEPTEMBER 29 – 2019


· CARBOHYDRATES


– ATHLETES NEED TO BE ABLE TO SWITCH BETWEEN CARBS AND FATS FOR FUEL – 1 VIDEO – JAMES MORTON 2016
– SHOULD ALL ATHLETES EAT A HIGH CARBOHYDRATE DIET? → 1 VIDEO – LOUISE BURKE – 2016


PERIODIZATION OF CARBOHYDRATES → 1 RESEARCH ARTICLE + 7 GRAPHICS + 1 VIDEO – MARCH 10 – 2019
TRAIN LOW AND TRAIN OR COMPETE HIGH 2 RESEARCH ARTICLES + 10 GRAPHICS +  4 VIDEOS – MARCH 10 – 2019


– HOW MUCH CARB FOR TRAINING OR COMPETITION 1 RESEARCH ARTICLE + 14 GRAPHICS – MARCH 16 – 2019
– MOUTH RINSE CARB & PERFORMANCE  5 RESEARCH ARTICLES + 4 GRAPHICS – APRIL 8 – 2018


– TRIATHLON – CARBS → 1 RESEARCH ARTICLE + 3 GRAPHICS – APRIL 6 – 2019
– BIKING – CARBS → 1 RESEARCH ARTICLE + 4 GRAPHICS – DECEMBER 31 – 2018
– RUNNING – CARBS → 1 RESEARCH ARTICLE + 1 VIDEO – DECEMBER – 2016


· FAT or CARB FOR TRAINING


– HIGH FAT OR HIGH CARB? → 6 GRAPHICS – APRIL 6 – 2019
FAT BURNING  → 9 GRAPHICS + 4 VIDEOS – APRIL 20 – 2019


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