ENDURANCE TRAINING


52 RESEARCH ARTICLES + 168 GRAPHICS + 1 POWER POINT + 19 VIDEOS


UPDATED DECEMBER 5 – 2018


NOTE: FOR ENDURANCE NUTRITION SCROLL TO BOTTOM THIRD OF THIS PAGE


ENDURANCE TRAINING


· RESISTANCE EXERCISE (STRENGTH TRAINING)


AEROBIC VS. RESISTANCE EXERCISE → 3 GRAPHICS – OCTOBER 15 – 2018
RESISTANCE TRAINING FOR ENDURANCE → 6 GRAPHICS
 – OCTOBER 27 – 2018


· PHYSIOLOGY


VO2 MAX → 3 GRAPHICS – OCTOBER 15 – 2018
– AGING –VO2 MAX→ 2 RESEARCH ARTICLES – JUNE  13 – 2017
– AGING –PHYSIOLOGICAL CHARACTERISTICS → 2 RESEARCH ARTICLES
– AGING –THE HEART – BRADYCARDIA & THE ENDURANCE ATHLETE → 1 RESEARCH ARTICLE


· TRAINING ZONES & PERIODIZATION


TRAINING ZONES – STEPHEN SEILER – NORWAY → 1 ARTICLE – 2009
TRAINING ZONES – NORWAY – XC SKIERS → 3 GRAPHICS – MARCH 23 – 2018
POLARIZED TRAINING & PERIODIZATION – ENDURANCE → 2 GRAPHICS – MARCH 23 – 2018


· INTERVALS | TEMPOS | HIIT


– INTERVAL TRAINING → 8 GRAPHICS – OCTOBER 16 – 2018
– INTERVAL TRAINING → 1 POWERPOINT – YANN LEMEUR – 2015
TEMPO TRAINING – DEREK HANSEN → 5 GRAPHICS + ARTICLE – 2014
– AGING – INTERVAL TRAINING → 2 RESEARCH ARTICLES


· VOLUME & OVER-REACHING | OVER-TRAINING


LOAD & VOLUME → 3 GRAPHICS – OCTOBER 7 – 2017
– OVERREACHING & OVERTRAINING → 11 GRAPHICS – OCTOBER 22 – 2018


· RECOVERY


RECOVERY → 4 GRAPHICS – AUGUST 25 – 2018
– AGING – RECOVERY – PERCEPTUAL FATIGUE → 1 RESEARCH ARTICLE – JUNE 20 – 2018


· FAT BURNING


FAT BURNING  → GENERAL TRAINING PAGE
– FAT BURNING VIDEOS: VIDEO 1 | VIDEO 2


· CONDITIONS


TRAINING IN THE HEAT – 3 RESEARCH ARTICLES + 4 GRAPHICS – OCTOBER 22 – 2018
TRAINING AT ALTITUDE – 4 GRAPHICS – OCTOBER 22 – 2018


ENDURANCE SPORTS &  ACTIVITIES


WARM-UP STRATEGIES → 2 GRAPHICS – APRIL 29 – 2018
MENTAL FATIGUE → 4 GRAPHICS – SEPTEMBER 4 – 2018
COMPRESSION GEAR → 5 GRAPHICS – OCTOBER 28 – 2017


· MOUNTAIN BIKING


PEAKING FOR THE RACE → 1 GRAPHIC


· TRIATHLON


OLYMPIC DISTANCE – TRAINING VOLUME → 3 GRAPHICS
– MASTERS – TRIATHLETES – BIKE & RUN EFFICIENCY → 1 RESEARCH ARTICLE
– MASTERS – TRIATHLETES – RECOVERY – MUSCLE PROTEIN SYNTHESIS → 2 RESEARCH ARTICLES


· BIKE


BIKE – STRENGTH TRAINING → 5 GRAPHICS – JUNE 15 – 2017


POLARIZED TRAINING & PERIODIZATION – BIKE → 3 GRAPHICS – MARCH 31 – 2018
INTERVAL TRAINING → 1 RESEARCH ARTICLE + 1 GRAPHIC – APRIL 14 – 2018
OVERREACHING → 1 RESEARCH ARTICLE


– AGING – BIKING → 1 GRAPHIC + 1 RESEARCH ARTICLE – OCTOBER 15 – 2018


NUTRITION RECOVERY FOR A CYCLIST → VIDEO – IOC – JAMES MORTON – MAY 21 – 2018
WHAT PROFESSIONAL CYCLISTS EAT → VIDEO – IOC – JAMES MORTON – MAY 21 – 2018
BONE LOSS – CALCIUM → 2 RESEARCH ARTICLES


· RUNNING


RUNNING – STRENGTH TRAINING → 2 ARTICLES + 8 GRAPHICS – DECEMBER 5 – 2018
– MECHANICS & RUNNING ECONOMY  – 5 GRAPHICS – SEPTEMBER 2 – 2017


RUNNING – POLARIZED TRAINING & PERIODIZATION → 2 GRAPHICS – APRIL 29 – 2018
TRAIL RUNNING – 1 GRAPHIC – OCTOBER 23 – 2018
RUNNING – HILL TRAINING – 3 GRAPHICS – OCTOBER 28 – 2018

RACE PACE → 1 ARTICLE + 1 GRAPHIC – APRIL 10 – 2016


– AGING – RUNNING → 2 RESEARCH ARTICLES


NUTRITION FOR ENDURANCE ATHLETES


– REVIEWS OF SUPPLEMENTS ETC. → EXAMINE.COM
NUTRITION TRAINING METHODS → 2 GRAPHICS – APRIL 15 – 2018


– ERGOGENIC AIDS FOR ENDURANCE → 2 GRAPHICS – MARCH 31 – 2018
– CAFFEINE – IN THE NUTRITION SECTION → CLICK HERE


– PRE-EXERCISE OR PRE-RACE MEALS → 3 GRAPHICS – MARCH 3 – 2018
– DRINKS, GELS or ENERGY BARS? → 2 GRAPHICS – JANUARY 21 – 2018
– HYDRATION – FLUID INTAKE → 7 GRAPHICS – NOVEMBER 15 – 2018
– WHAT IS THE SHORTEST DURATION OF EXERCISE WHERE YOU SHOULD EAT OR DRINK?  → VIDEO – ASKER – 2016


– POST-WORKOUT RECOVERY → 3 GRAPHICS – MARCH 3 – 2018


· PROTEIN


– PROTEIN & ENDURANCE TRAINING & PERFORMANCE → 12 RESEARCH ARTICLES + 5 GRAPHICS – NOVEMBER 14 – 2018
BIKING & PROTEIN → 2 GRAPHICS
RUNNING & PROTEIN → 1 GRAPHIC


· CARBOHYDRATES


– ATHLETES NEED TO BE ABLE TO SWITCH BETWEEN CARBS AND FATS FOR FUEL – VIDEO – JAMES MORTON 2016
– SHOULD ALL ATHLETES EAT A HIGH CARBOHYDRATE DIET? → VIDEO – LOUISE BURKE – 2016


TRAIN LOW AND TRAIN OR COMPETE HIGH → VIDEO – JAMES HAWLEY – MAY 6 – 2018
HOW LOW TO YOU NEED TO GO TO HAVE A LOW TRAINING EFFECT? → VIDEO – JAMES MORTON – MAY 6 – 2018
TRAIN LOW AND TRAIN OR COMPETE HIGH 2 RESEARCH ARTICLES + 12 GRAPHICS – NOVEMBER 15 – 2018
– WHAT IS CARBOHYDRATE PERIODIZATION? → VIDEO – JAMES MORTON – MAY 21 – 2018
– FASTED TRAINING & EXERCISE PERFORMANCE → VIDEOS – PARTS 1 & 2 – GURU PERFORMANCE – NOVEMBER 3 – 2016


– HOW MUCH CARB FOR TRAINING OR COMPETITION 1 RESEARCH ARTICLE + 10 GRAPHICS – NOVEMBER 15 – 2018
– MOUTH RINSE CARB & PERFORMANCE  5 RESEARCH ARTICLES + 4 GRAPHICS – APRIL 8 – 2018


– HOW MUCH CARB SHOULD A MARATHON RUNNER TAKE DURING A RACE? → VIDEO – ASKER JEUKENDRUP – DECEMBER 2016
TRIATHLON & CARBS → 1 RESEARCH ARTICLE + 2 GRAPHICS – 2016
BIKING & CARBS → 1 RESEARCH ARTICLE + 3 GRAPHICS – MARCH 31 – 2018
– RUNNING & CARBS → 1 RESEARCH ARTICLE
– HIIT & CARBS → 1 RESEARCH ARTICLE


· FAT or CARB FOR TRAINING


– HIGH FAT OR HIGH CARB? → 5 GRAPHICS – OCTOBER 15 – 2018


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