CONCURRENT TRAINING


· TRAINING FOR BOTH STRENGTH & ENDURANCE ON THE SAME DAY
· NUTRITION FOR CONCURRENT TRAINING AT THE BOTTOM OF THIS PAGE


AGING POPULATION & AGING ATHLETES


– AGING – BENEFITS OF ACTIVITY – ALL-CAUSE MORTALITY ·
– AGING – CARDIOVASCULAR & PHYSIOLOGY
·
– AGING – REPS TO FAILURE? WITH ENDURANCE TRAINING ·


BIOCHEMICAL MARKERS WHEN UNABLE TO EXERCISE – Depression, Confusion, Anger, Fatigue ·
AEROBIC VS. RESISTANCE TRAINING ·


PARAMETERS – ALL AGES


GUIDELINES & ORDER ·
POWERPOINT PRESENTATION ·
POWERPOINT PRESENTATION – SHORT VERSION ·
TRAINING EFFECT DEPENDS ON RECOVERY DURATION ·
MORNING WORKOUT PRIMES AFTERNOON PERFORMANCE ·


– ENDURANCE + RESISTANCE TRAINING ·
 BIKING + RESISTANCE TRAINING ·
RUN + RESISTANCE TRAINING ·
HYPERTROPHY – MUSCLE MASS – SPEED – POWER ·


– FAT BURNING ·


CONCURRENT TRAINING & NUTRITION


– RECOMMENDATIONS ·
– CREATINE ·


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