CONCURRENT


14 RESEARCH ARTICLES + 33 GRAPHICS


UPDATED MAY 18 – 2018


– The simultaneous training of both strength and endurance. Read the guideline by Barr.


AGING POPULATION & AGING ATHLETES


– AGING – CARDIOVASCULAR & PHYSIOLOGY → 4 RESEARCH ARTICLES – MAY 18 – 2018
– AGING – REPS TO FAILURE? WITH ENDURANCE TRAINING – 1 RESEARCH ARTICLE – APRIL 14 – 2018


PARAMETERS – ALL AGES


GUIDELINES & ORDER → 3 RESEARCH ARTICLES + 4 GRAPHICS – MAY 18 – 2018
HYPERTROPHY – MUSCLE MASS → 3 GRAPHICS – APRIL 21 – 2018
SPEED, POWER → 1 RESEARCH ARTICLE + 4 GRAPHICS – APRIL 21 – 2018
ENDURANCE + RESISTANCE TRAINING → 1 RESEARCH ARTICLE + 8 GRAPHICS – APRIL 21 – 2018
BIKE + RESISTANCE TRAINING → 1 RESEARCH ARTICLE + 5 GRAPHICS – APRIL 21 – 2018
– RUN + RESISTANCE TRAINING → SOON

TRAINING EFFECT DEPENDS ON RECOVERY DURATION → 2 GRAPHICS
MORNING WORKOUT PRIMES AFTERNOON PERFORMANCE → 2 RESEARCH ARTICLES + 1 GRAPHIC
BEGINNER-INTERMEDIATE-ADVANCED → 1 GRAPHIC

– FAT BURNING → 1 GRAPHIC – MAY 28 – 2017


CONCURRENT TRAINING & NUTRITION


– RECOMMENDATIONS → 4 GRAPHICS – AUGUST 4 – 2017
– CREATINE → 1 RESEARCH ARTICLE


 

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