CONCURRENT TRAINING + NUTRITION


22 RESEARCH ARTICLES + 49 GRAPHICS + 1 POWERPOINT + 1 VIDEO


UPDATED AUGUST 4 – 2019


– The simultaneous training of both strength and endurance. Read the guideline by Barr.


AGING POPULATION & AGING ATHLETES


– AGING – BENEFITS OF ACTIVITY – ALL-CAUSE MORTALITY → 4 RESEARCH ARTICLES + 2 GRAPHICS – JULY 30 – 2019
– AGING – CARDIOVASCULAR & PHYSIOLOGY
 → 4 RESEARCH ARTICLES – MAY 18 – 2018
– AGING – REPS TO FAILURE? WITH ENDURANCE TRAINING – 1 RESEARCH ARTICLE – APRIL 14 – 2018


BIOCHEMICAL MARKERS WHEN UNABLE TO EXERCISE – Depression, Confusion, Anger, Fatigue → 2 RESEARCH ARTICLES + 1 GRAPHIC – APRIL 21 – 2018
AEROBIC VS. RESISTANCE TRAINING → 3 GRAPHICS – JULY 31 – 2018


PARAMETERS – ALL AGES


GUIDELINES & ORDER → 1 VIDEO + 2 RESEARCH ARTICLES + 7 GRAPHICS – MARCH 30 – 2019
POWERPOINT PRESENTATION → DAVID BISHOP – JULY 2018
POWERPOINT PRESENTATION – SHORT VERSION → DAVID BISHOP – JULY 2018
TRAINING EFFECT DEPENDS ON RECOVERY DURATION → 3 GRAPHICS – OCTOBER 14 – 2018
MORNING WORKOUT PRIMES AFTERNOON PERFORMANCE → 2 RESEARCH ARTICLES + 1 GRAPHIC


– ENDURANCE + RESISTANCE TRAINING → 1 RESEARCH ARTICLE + 10 GRAPHICS – AUGUST 4 – 2019
 BIKING + RESISTANCE TRAINING → 2 RESEARCH ARTICLES + 5 GRAPHICS – OCTOBER 14 – 2018
RUN + RESISTANCE TRAINING → 2 GRAPHICS – APRIL 6 – 2019
HYPERTROPHY – MUSCLE MASS – SPEED – POWER → 11 GRAPHICS + 3 RESEARCH ARTICLES – JUNE 23 – 2019


– FAT BURNING → 1 GRAPHIC – MAY 28 – 2017


CONCURRENT TRAINING & NUTRITION


– RECOMMENDATIONS → 4 GRAPHICS – OCTOBER 15 – 2017
– CREATINE → 1 RESEARCH ARTICLE


 

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