CONCURRENT


14 ARTICLES + 27 INFOGRAPHICS


UPDATED DECEMBER 19 – 2017


· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE


– The simultaneous training of both strength and endurance. Read the guideline by Barr.


AGING POPULATION & AGING ATHLETES


– AGING – PHYSIOLOGY: 1 ARTICLE
– AGING – IMPROVING CARDIOVASCULAR RISK FACTORS: 2 → ARTICLES
– AGING – OPTIMAL COMBINATION: 1 ARTICLE


PARAMETERS – ALL AGES


GUIDELINES → 1 ARTICLE + 3 INFOGRAPHICS
– ORDER → 2 ARTICLES + 1 INFOGRAPHIC
SPEED, POWER → 1 ARTICLE + 2 INFOGRAPHICS – OCTOBER 12 – 2017
ENDURANCE → 1 ARTICLE – OCTOBER 12 – 2017
HYPERTROPHY – MUSCLE MASS → 1 INFOGRAPHIC – OCTOBER 20 – 2017

TRAINING EFFECT DEPENDS ON RECOVERY DURATION → 2 INFOGRAPHICS
– 
INTERFERENCE? – 2 ARTICLES + 11 INFOGRAPHICS – DECEMBER 19 – 2017

MORNING WORKOUT PRIMES AFTERNOON PERFORMANCE → 2 ARTICLES + 1 INFOGRAPHIC
BEGINNER-INTERMEDIATE-ADVANCED → 1 INFOGRAPHIC

– FAT BURNING → 1 INFOGRAPHIC – MAY 28 – 2017


NUTRITION


– RECOMMENDATIONS → 4 GRAPHICS – AUGUST 4 – 2017
– CREATINE → 1 ARTICLE


 

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