CONCURRENT


14 ARTICLES + 19 INFOGRAPHICS

UPDATED AUGUST 16 – 2017


· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE

– The simultaneous training of both strength and endurance. Read the guideline by Barr.

AGING POPULATION & AGING ATHLETES


AGING – PHYSIOLOGY: 1 ARTICLE
AGING – IMPROVING CARDIOVASCULAR RISK FACTORS: 2 → ARTICLES
AGING – OPTIMAL COMBINATION: 1 ARTICLE

PARAMETERS – ALL AGES


GUIDELINES – Keith Barr: 1 → ARTICLE + 2 → INFOGRAPHICS
RECOMMENDATIONS: 1 → INFOGRAPHIC
SPEED, POWER, ENDURANCE: 2 → ARTICLES
MUSCLE MASS HYPERTROPHY: 1→ INFOGRAPHICS
ORDER: 1 → ARTICLE + 1 → INFOGRAPHICS
TRAINING EFFECT DEPENDS ON RECOVERY DURATION– 2 INFOGRAPHICS
– 
INTERFERENCE? – 2 ARTICLES + 6 INFOGRAPHICS – AUGUST 16 – 2017
MORNING WORKOUT PRIMES AFTERNOON PERFORMANCE: 2 → ARTICLES + 1 → INFOGRAPHIC
BEGINNER-INTERMEDIATE-ADVANCED: 1 → INFOGRAPHIC

NUTRITION


RECOMMENDATIONS: 3 → INFOGRAPHICS – AUGUST 4 – 2017
CREATINE: 1 → ARTICLE

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