CONCURRENT TRAINING


14 ARTICLES + 24 INFOGRAPHICS

UPDATED OCTOBER 20 – 2017


· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE

– The simultaneous training of both strength and endurance. Read the guideline by Barr.

AGING POPULATION & AGING ATHLETES


– AGING – PHYSIOLOGY: 1 ARTICLE
– AGING – IMPROVING CARDIOVASCULAR RISK FACTORS: 2 → ARTICLES
– AGING – OPTIMAL COMBINATION: 1 ARTICLE

PARAMETERS – ALL AGES


GUIDELINES → 1 ARTICLE + 3 INFOGRAPHICS
– ORDER → 2 ARTICLES + 1 INFOGRAPHIC
SPEED, POWER → 1 ARTICLE + 2 INFOGRAPHICS – OCTOBER 12 – 2017
ENDURANCE → 1 ARTICLE – OCTOBER 12 – 2017
HYPERTROPHY – MUSCLE MASS → OCTOBER 20 – 2017
TRAINING EFFECT DEPENDS ON RECOVERY DURATION → 2 INFOGRAPHICS
– 
INTERFERENCE? – 2 ARTICLES + 8 INFOGRAPHICS – OCTOBER 20 – 2017
MORNING WORKOUT PRIMES AFTERNOON PERFORMANCE → 2 ARTICLES + 1 INFOGRAPHIC
BEGINNER-INTERMEDIATE-ADVANCED → 1 INFOGRAPHIC
– FAT BURNING → 1 GRAPHIC – MAY 28 – 2017

NUTRITION


RECOMMENDATIONS → 4 INFOGRAPHICS – AUGUST 4 – 2017
CREATINE → 1 ARTICLE

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