COACH ROB LOWE
A BOOMER COACHING BOOMERS at LAST CHANCE GYM
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STRENGTH-MUSCLE-POWER
NECK | SPINE | ABS – WARM-UP
NECK | SPINE | ABS – STRENGTH
NECK | SPINE | ABS – ROLL & STRETCH
UPPER – WARM-UP
UPPER – STRENGTH
UPPER – ROLL & STRETCH
LOWER – WARM-UP
LOWER – STRENGTH
LOWER – ROLL & STRETCH
CONCURRENT – TRAINING EFFECT DEPENDS ON RECOVERY DURATION
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