A BOOMER COACHING BOOMERS at LAST CHANCE GYM

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NECK | SPINE | PELVIS – VIDEOS
UPPER BODY – VIDEOS
LOWER BODY – VIDEOS
MOUNTAIN BIKING
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CONCURRENT TRAINING: STRENGTH + ENDURANCE
ENDURANCE TRAINING & NUTRITION
NUTRITION & SUPPLEMENTS

TRAINING SCIENCE – FOAM ROLLING

2018 – 2020

PRIOR TO 2018

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MOUNTAIN BIKING
DOWNHILL SKIING
CONCURRENT TRAINING – STRENGTH & ENDURANCE
ENDURANCE TRAINING & NUTRITION
NUTRITION & SUPPLEMENTS
SLEEP
THE BRAIN
INJURIES & ORTHOPAEDICS
ARTHRITIS
OSTEOPOROSIS
HEART | STROKE | T2 DIABETES

No time to workout? 168 Hours in a Week minus 1 Hour per day for working out = 161 hours left

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