INJURIES | REHAB – EXERCISE & STRENGTH TRAINING


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TRAINING LOAD & INJURY


– Endurance Training: Less than 2 days rest per week = 5.2 x greater risk of injury
– Endurance Training: More than 700 hrs training per year or 14 hrs/wk = 2.1x greater risk of injury
– Strength Training: Decreases injury to less than 1/3 and overuse injuries by 50%



PROTECTION THROUGH EXERCISE & STRENGTH TRAINING


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SLEEP



SPORT INJURY & RETURN TO SPORT



ENDURANCE SPORTS



SPEED SPORTS


 


 

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