BASIC TRAINING INFORMATION


13 ARTICLES + 68 INFOGRAPHICS + 1 POWER POINT + 3 VIDEOS

UPDATED JUNE 27 – 2017


· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE

BIOCHEMICAL MARKERS WHEN UNABLE TO EXERCISE – Depression, Confusion, Anger, Fatigue:
· 1 → ARTICLE + 1 → INFOGRAPHIC

AGING


AGING – BALANCE: 1 → ARTICLE 
AGING – WOMEN vs. MEN:  2 → ARTICLES
AGING – THERE ARE NO NON-RESPONDERS: 1 → ARTICLE
AGING – HORMONES: 1 → ARTICLE
AGING – OXIDATIVE STRESS: 1 → ARTICLE

DAILY WORKOUTS


WARM-UP: 3 → ARTICLES + 4 → INFOGRAPHICS
TIME OF THE DAY: 1 → ARTICLE
OVER-REACHING: 7 → INFOGRAPHICS 
OVER-TRAINING: 7 → INFOGRAPHICS
INTERVAL TRAINING: 1 → INFOGRAPHICS
INTERVAL TRAINING: 1 → POWERPOINT
INTERVAL TRAINING – 5 INFOGRAPHICS: HANSEN
FAT BURNING: 3 → INFOGRAPHICS – MAY 22 – 2017
FAT BURNING & STRENGTH TRAINING: 1 → INFOGRAPHICS – MAY 28 – 2017
FAT BURNING VIDEOS: VIDEO 1 | VIDEO 2

RECOVERY – FLEXIBILITY – STRETCHING – ROLLING


AGING – FLEXIBILITY: 2 → ARTICLES
STRENGTH TRAINING, STRETCHING & FLEXIBILITY: 6 → INFOGRAPHICS – MAY 17 – 2017
RECOVERY: 5 → INFOGRAPHICS – MAY 28 – 2017
STRETCHING: 5 → INFOGRAPHICS – MAY 17 – 2017
STRETCHING – BEARDSLEY: 5 → INFOGRAPHICS – JUNE 27 – 2017
FOAM ROLLING: 4 → INFOGRAPHICS
COMPRESSION GEAR: 4 → INFOGRAPHICS – MAY 30 – 2017

ILLNESS & IMMUNE FUNCTION


PERFORMANCE NUTRITION STRATEGIES TO SUPPORT ATHLETE IMMUNITY: 1 → VIDEO
EXERCISING WHILE SICK: 1 → INFOGRAPHICS
IMMUNE FUNCTION & ILLNESS: 9 → INFOGRAPHICS
PRO-BIOTICS: 4 → INFOGRAPHICS

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