WARM-UP | RECOVERY


10 RESEARCH ARTICLES + 49 GRAPHICS


UPDATED AUGUST 16 – 2019


WARM-UP · COOL-DOWN · TIME OF DAY


WARM-UP → 3 RESEARCH ARTICLES + 4 GRAPHICS – NOVEMBER 19 – 2018
COOL-DOWN → 1 GRAPHIC – JUNE 3 – 2018
TIME OF THE DAY  → 1 RESEARCH ARTICLE
– EARLY MORNING EXERCISE – 1 RESEARCH ARTICLE – 2012
– CIRCADIAN RHYTHM & ATHLETIC PERFORMANCE – 1 RESEARCH ARTICLE – 2015


RECOVERY – FLEXIBILITY – STRETCHING – ROLLING


 RECOVERY → 1 RESEARCH ARTICLE + 10 GRAPHICS – AUGUST 16 – 2019
SLEEP & RECOVERY FROM WORKOUTS – 2 RESEARCH ARTICLES – 2014
– POWER NAPS FOR RECOVERY – 1 RESEARCH ARTICLE – 2007


– AGING – FLEXIBILITY – 2 RESEARCH ARTICLES
– STATIC STRETCHING  7 GRAPHICS – JANUARY 16 – 2019
DYNAMIC STRETCHING → 1 GRAPHIC – APRIL 15 – 2018
– STRENGTH TRAINING AND ITS RELATIONSHIP TO STRETCHING & FLEXIBILITY → 5 GRAPHICS – MAY 17 – 2017


FOAM ROLLING 11 GRAPHICS – APRIL 19 – 2019
COMPRESSION GEAR → 7 GRAPHICS – JANUARY 29 – 2019


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