GENERAL TRAINING INFO


17 RESEARCH ARTICLES + 174 GRAPHICS + 1 POWER POINT + 4 VIDEOS


UPDATED APRIL 21 – 2018


GENERAL TOPICS


BIOCHEMICAL MARKERS WHEN UNABLE TO EXERCISE – Depression, Confusion, Anger, Fatigue → 2 RESEARCH ARTICLES + 1 GRAPHIC – APRIL 21 – 2018


– AGING – BENEFITS OF ACTIVITY – ALL-CAUSE MORTALITY → 4 RESEARCH ARTICLES + 1 GRAPHIC – APRIL 21 – 2018
– AGING – BALANCE  → 1 ARTICLE
– AGING – HORMONES  → 1 ARTICLE


DAILY WORKOUTS


WARM-UP → 3 ARTICLES + 4 GRAPHICS
TIME OF THE DAY  → 1 ARTICLE
OVERREACHING & OVERTRAINING → 29 GRAPHICS – JANUARY 12 – 2018


FAT BURNING  → 6 GRAPHICS – JANUARY 21 – 2018
– FAT BURNING VIDEOS: VIDEO 1 | VIDEO 2


RECOVERY – FLEXIBILITY – STRETCHING – ROLLING


– AGING – FLEXIBILITY – 2 ARTICLES
 RECOVERY → 1 ARTICLE + 10 GRAPHICS – APRIL 15 – 2018


– STATIC STRETCHING  10 GRAPHICS – APRIL 21 – 2018
DYNAMIC STRETCHING → 1 GRAPHIC – APRIL 15 – 2018
– STRENGTH TRAINING AND ITS RELATIONSHIP TO STRETCHING & FLEXIBILITY → 9 GRAPHICS – MAY 17 – 2017


FOAM ROLLING 6 GRAPHICS – APRIL 21 – 2018
COMPRESSION GEAR → 4 GRAPHICS – MAY 30 – 2017
COLD IMMERSION – ICE BATHS → 9 GRAPHICS – FEBRUARY 21 – 2018


PROBIOTICS & OTHER THINGS TO DO WITH YOUR GUT (ALSO ON THE NUTRITION PAGE)


 PROBIOTICS & PREBIOTICS 12 GRAPHICS – DECEMBER 24 – 2017
DIGESTIVE ENZYMES → 8 GRAPHICS – NOVEMBER 4 – 2017
FODMAPS → 8 GRAPHICS – JANUARY 1 – 2018
– FOOD SENSITIVITIES → 1 GRAPHIC – JANUARY 1 -2018


ILLNESS & IMMUNE FUNCTION (ALSO ON THE NUTRITION PAGE)


– PERFORMANCE NUTRITION STRATEGIES TO SUPPORT ATHLETE IMMUNITY – VIDEO
– EXERCISING & EATING WHILE SICK – 3 GRAPHICS – APRIL 29 – 2018
 IMMUNE FUNCTION & ILLNESS – 12 GRAPHICS – APRIL 29 – 2018
– GASTRO-INTESTINAL PROBLEMS DURING EXERCISE – 8 GRAPHICS – FEBRUARY 6 – 2018


 

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