GENERAL TRAINING INFO


12 ARTICLES + 149 GRAPHICS + 1 POWER POINT + 4 VIDEOS


UPDATED JANUARY 12 – 2018


· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE

BIOCHEMICAL MARKERS WHEN UNABLE TO EXERCISE – Depression, Confusion, Anger, Fatigue
· → 1 ARTICLE + 1 GRAPHIC


GENERAL TOPICS


– AGING – BALANCE  → 1 ARTICLE
– AGING – HORMONES  → 1 ARTICLE


DAILY WORKOUTS


WARM-UP → 3 ARTICLES + 4 GRAPHICS
TIME OF THE DAY  → 1 ARTICLE
OVERREACHING & OVERTRAINING → 30 GRAPHICS – JANUARY 12 – 2018

– FAT BURNING  → 5 GRAPHICS – OCTOBER 11 – 2017
– FAT BURNING VIDEOS: VIDEO 1 | VIDEO 2


INTERVALS & TEMPO


– FOOTBALL: EASY TO FOLLOW TEMPO RUNS FOR CONDITIONING: → CLICK HERE

INTERVAL TRAINING → 6 GRAPHICS
INTERVAL TRAINING → 1 POWERPOINT
– TEMPO TRAINING – DEREK HANSEN: 1 → GRAPHIC + 5 → GRAPHICS + ARTICLE
– TABATA EXPLAINED → ARTICLE


RECOVERY – FLEXIBILITY – STRETCHING – ROLLING


– AGING – FLEXIBILITY – 2 ARTICLES
– RECOVERY → 1 ARTICLE + 8 GRAPHICS – DECEMBER 28 – 2017
– STRETCHING 10 GRAPHICS – OCTOBER 9 – 2017
– STRENGTH TRAINING AND ITS RELATIONSHIP TO STRETCHING & FLEXIBILITY → 8 GRAPHICS – MAY 17 – 2017
FOAM ROLLING 6 GRAPHICS – AUGUST 1 – 2017
COMPRESSION GEAR → 4 GRAPHICS – MAY 30 – 2017


PROBIOTICS & OTHER THINGS TO DO WITH YOUR GUT


 PROBIOTICS & PREBIOTICS GRAPHICS → 13 GRAPHICS – DECEMBER 24 – 2017
– DIGESTIVE ENZYMES → 9 GRAPHICS – NOVEMBER 4 – 2017
FODMAPS → 6 GRAPHICS – JANUARY 1 – 2018
– FOOD SENSITIVITIES → 1 GRAPHIC – JANUARY 1 -2018


ILLNESS & IMMUNE FUNCTION


– PERFORMANCE NUTRITION STRATEGIES TO SUPPORT ATHLETE IMMUNITY – VIDEO
– EXERCISING & EATING WHILE SICK – 2 GRAPHICS
– IMMUNE FUNCTION & ILLNESS – 10 GRAPHICS – DECEMBER 28 – 2017
– PRO-BIOTICS – 13 GRAPHICS
– GASTRO-INTESTINAL PROBLEMS DURING EXERCISE – ASKER – 6 GRAPHICS – JANUARY 1 – 2018


 

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