GENERAL TRAINING


13 ARTICLES + 110 INFOGRAPHICS + 1 POWER POINT + 3 VIDEOS

UPDATED OCTOBER 11 – 2017


· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE

BIOCHEMICAL MARKERS WHEN UNABLE TO EXERCISE – Depression, Confusion, Anger, Fatigue:
· 1 → ARTICLE + 1 → INFOGRAPHIC

AGING


AGING – BALANCE: 1 → ARTICLE 
AGING – WOMEN vs. MEN:  2 → ARTICLES
AGING – THERE ARE NO NON-RESPONDERS: 1 → ARTICLE
AGING – HORMONES: 1 → ARTICLE
AGING – OXIDATIVE STRESS: 1 → ARTICLE

DAILY WORKOUTS


– WARM-UP: 3 → ARTICLES + 4 → INFOGRAPHICS
– TIME OF THE DAY: 1 → ARTICLE
OVERREACHING & OVERTRAINING → 29 GRAPHICS – OCTOBER 11 – 2017
– INTERVAL TRAINING → 5 GRAPHICS – OCTOBER 11 – 2017
– INTERVAL TRAINING → 1 POWERPOINT – YANN LEMEUR – 2015
– TEMPO TRAINING: 1 → INFOGRAPHIC | 5 → INFOGRAPHICS + ARTICLE
– TABATA EXPLAINED → ARTICLE
– FAT BURNING  → 4 GRAPHICS – OCTOBER 11 – 2017
– FAT BURNING VIDEOS: VIDEO 1 | VIDEO 2

RECOVERY – FLEXIBILITY – STRETCHING – ROLLING


– AGING – FLEXIBILITY – 2 ARTICLES
– STRENGTH TRAINING, STRETCHING & FLEXIBILITY – 6 INFOGRAPHICS – MAY 17 – 2017
RECOVERY – 7 INFOGRAPHICS – SEPTEMBER 22 – 2017
– STRETCHING – 5 INFOGRAPHICS – MAY 17 – 2017
STRETCHING – BEARDSLEY: 8 INFOGRAPHICS – OCTOBER 9 – 2017
FOAM ROLLING – 6 INFOGRAPHICS – AUGUST 1 – 2017
COMPRESSION GEAR – 4 INFOGRAPHICS – MAY 30 – 2017

ILLNESS & IMMUNE FUNCTION


PERFORMANCE NUTRITION STRATEGIES TO SUPPORT ATHLETE IMMUNITY – VIDEO
EXERCISING WHILE SICK – 1 INFOGRAPHICS
IMMUNE FUNCTION & ILLNESS – 9 INFOGRAPHICS
PRO-BIOTICS – 8 INFOGRAPHICS
– GASTRO-INTESTINAL PROBLEMS DURING EXERCISE – ASKER – 5 INFOGRAPHICS – AUGUST 30 – 2017

Comments are closed