WARM-UP | RECOVERY


UPDATED JANUARY 23 – 2020


WARM-UP · COOL-DOWN · TIME OF DAY


WARM-UP → 3 RESEARCH ARTICLES + 4 GRAPHICS – NOVEMBER 19 – 2018
COOL-DOWN → 1 GRAPHIC – JUNE 3 – 2018


RECOVERY – FLEXIBILITY – STRETCHING – ROLLING


 RECOVERY → 1 RESEARCH ARTICLE + 11 GRAPHICS – JANUARY 1 – 2020
SLEEP & RECOVERY FROM WORKOUTS – 2 RESEARCH ARTICLES – 2014
– POWER NAPS FOR RECOVERY – 1 RESEARCH ARTICLE – 2007


– AGING – FLEXIBILITY – 2 RESEARCH ARTICLES
– STATIC STRETCHING 8 GRAPHICS – JANUARY 23 – 2020
DYNAMIC STRETCHING → 1 GRAPHIC – APRIL 15 – 2018
– STRENGTH TRAINING AND ITS RELATIONSHIP TO STRETCHING & FLEXIBILITY → 5 GRAPHICS – MAY 17 – 2017


FOAM ROLLING 12 GRAPHICS – JANUARY 23 – 2020
COMPRESSION GEAR → 8 GRAPHICS – JANUARY 23 – 2020


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