TRAINING SCIENCE


14 RESEARCH ARTICLES + 62 GRAPHICS


UPDATED JANUARY 20 – 2019


– AGING – BENEFITS OF ACTIVITY – ALL-CAUSE MORTALITY → 4 RESEARCH ARTICLES + 1 GRAPHIC – APRIL 21 – 2018
BIOCHEMICAL MARKERS WHEN UNABLE TO EXERCISE – Depression, Confusion, Anger, Fatigue → 2 RESEARCH ARTICLES + 1 GRAPHIC – APRIL 21 – 2018
METABOLIC CHANGES → 3 GRAPHICS – JULY 31 – 2018


DAILY WORKOUTS


WARM-UP → 3 RESEARCH ARTICLES + 4 GRAPHICS – NOVEMBER 19 – 2018
COOL-DOWN → 1 GRAPHIC – JUNE 3 – 2018
TIME OF THE DAY  → 1 RESEARCH ARTICLE
– EARLY MORNING EXERCISE – 1 RESEARCH ARTICLE – 2012
– CIRCADIAN RHYTHM & ATHLETIC PERFORMANCE – 1 RESEARCH ARTICLE – 2015
OVERREACHING & OVERTRAINING → 10 GRAPHICS – NOVEMBER 19 – 2018


FAT BURNING  → 7 GRAPHICS – JANUARY 1 – 2019
– FAT BURNING VIDEOS: VIDEO 1 | VIDEO 2


RECOVERY – FLEXIBILITY – STRETCHING – ROLLING


 RECOVERY → 1 RESEARCH ARTICLE + 7 GRAPHICS – JULY 27 – 2018
SLEEP & RECOVERY FROM WORKOUTS – 2 RESEARCH ARTICLES – 2014
– POWER NAPS FOR RECOVERY – 1 RESEARCH ARTICLE – 2007


– AGING – FLEXIBILITY – 2 RESEARCH ARTICLES
– STATIC STRETCHING  7 GRAPHICS – JANUARY 16 – 2019
DYNAMIC STRETCHING → 1 GRAPHIC – APRIL 15 – 2018
– STRENGTH TRAINING AND ITS RELATIONSHIP TO STRETCHING & FLEXIBILITY → 5 GRAPHICS – MAY 17 – 2017


FOAM ROLLING 7 GRAPHICS – DECEMBER 18 – 2018
COMPRESSION GEAR → 5 GRAPHICS – OCTOBER 28 – 2018


 

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